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	Topics / Topic Starter Rating	Replies	Views	Last Post
Forum Topics
	GAH...squats vs my brain. By dl_buffy, 1/18/12 at 1:09am	1	378	By jsully 1/18/12 at 5:55am
	Huge poundages on accessory lifts... seen any? By Beau Fay, 1/09/12 at 1:21pm	10	758	By phatmiked 1/13/12 at 4:20am
	ATG! Had to share this pic... By dl_buffy, 1/11/12 at 2:50am	5	545	By Todd Bell 1/12/12 at 11:19pm
	Elbow angle on overhead presses By thegnome, 1/10/12 at 2:49am	9	688	By dl_buffy 1/11/12 at 2:48am
	Shuttle sprints..FTW By dl_buffy, 1/06/12 at 1:45am	0	376	By dl_buffy 1/06/12 at 1:45am
	Favorite Ab Exercises? By eclarkhb, 12/31/11 at 9:01am	5	558	By Alan H 1/03/12 at 5:33am
	5-3-1 Questions By Lance Creed, 12/31/11 at 1:34pm	3	575	By thegnome 1/02/12 at 2:29am
	Jump Shrug? By Shawn Baker, 12/29/11 at 3:16pm	2	438	By chirolifter 12/31/11 at 12:35pm
	Advice needed - knee problems By kiltednerd, 12/30/11 at 2:24am	7	542	By Silverback 12/31/11 at 1:10am
	To Lift or Not? By stormer, 12/29/11 at 12:00am	9	638	By Sammy68123 12/29/11 at 11:20pm
	Training Split Question. By thegnome, 12/20/11 at 9:09am	7	562	By Hapy 12/28/11 at 4:10pm
	WFD Drills? By Lance Creed, 11/17/11 at 3:16am 1 2	39	2389	By Lance Creed 12/18/11 at 3:57pm
	Deltoid Soreness from Standing OHP By Kyle Fuller, 12/07/11 at 12:45am	14	1046	By Lance Creed 12/18/11 at 2:27pm
	Looking for suggestions-PR hunting By Alan H, 12/14/11 at 3:38pm 1 2	34	1775	By Sean Betz 12/17/11 at 12:15am
	Elbow pain, but not tendonitis? By dl_buffy, 12/16/11 at 1:57am	2	880	By dl_buffy 12/16/11 at 3:10am
	Unofficial-Official PR Thread By jsully, 11/21/11 at 6:59am 1 2	49	2431	By JSiau10 12/15/11 at 3:57am
	So You Want To Be a Grandmaster of Coaching By samgram, 12/14/11 at 4:45am	0	362	By samgram 12/14/11 at 4:45am
	Moving to chicago. By memthrows, 12/13/11 at 4:25pm	0	287	By memthrows 12/13/11 at 4:25pm
	Training groups/sites near Raleigh, NC By Sara Fleming, 12/12/11 at 1:36am	0	222	By Sara Fleming 12/12/11 at 1:36am
	Best camera for taping throws By JWC III, 10/31/11 at 2:14am	14	922	By MAT$O 12/10/11 at 12:55am
	Trouble with PowerFactor readings.. By Odden, 12/09/11 at 3:49am	4	400	By Andy Vincent 12/09/11 at 1:23am
	unilateral movements By jsully, 10/31/11 at 8:13am	9	621	By jsully 12/06/11 at 9:23am
	Learning Proper Technique/Training in SC By JB Cochran, 11/29/11 at 6:45am	1	362	By Duncan McCallum 12/04/11 at 5:46am
	groin issue - plyos to strengthen? By jsully, 11/21/11 at 1:20am	12	576	By jsully 11/29/11 at 2:13am
	Big rocks, small rocks.... By mike pockoski, 11/15/11 at 11:53pm	9	746	By Jim Glover 11/22/11 at 10:42pm
	Front Squats. By Killer Rabbit, 9/22/11 at 2:16pm	14	1195	By Deakion 11/19/11 at 2:50am
	On is all you need.... By stormer, 11/18/11 at 10:52pm	0	404	By stormer 11/18/11 at 10:52pm
	Decline bench By Alan H, 11/09/11 at 12:35pm	13	683	By CHAD 11/15/11 at 10:14am
	A Vote for 3 weeks on and one off By M-BAAB, 11/08/11 at 9:29am	4	439	By Silverback 11/15/11 at 12:33am
	Circadian Rhythms By Jason Cherry, 11/11/11 at 5:36am	3	337	By Jason Cherry 11/13/11 at 5:36am

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