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MAT$O View Drop Down
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Why not do a ton of dips, weighted dips, and CG bench...
all of this will translate better than pin presses.
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Points: 4096 		Post Options Post Options   Thanks (0) Thanks(0)   Quote jsully Quote  Post ReplyReply Direct Link To This Post Posted: 12/08/11 at 2:27am
I just started doing dips again last week. I stopped for a very long time because my strength to weight ratio was pathetic. I already do CG bench quite a bit, but I'm sure there is room for more. My triceps are lacking in the size dept, so I need to hammer both hypertrophy and strength reps. Time to do work.
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Originally posted by jsully jsully wrote:

My triceps are lacking in the size dept, so I need to hammer both hypertrophy and strength 


Well, big arms do make you throw far.


wait...wat
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Andy Vincent View Drop Down
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Originally posted by MAT$O MAT$O wrote:

Why not do a ton of dips, weighted dips, and CG bench...
all of this will translate better than pin presses.


This. I feel I get the most mileage out of weighted dips.
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Originally posted by C. Smith C. Smith wrote:

Originally posted by jsully jsully wrote:

My triceps are lacking in the size dept, so I need to hammer both hypertrophy and strength 


Well, big arms do make you throw far.


wait...wat

if the shoe fits.. hrmm..

what I meant was, in relation to the rest of my arms. I'm not speaking aesthetically. Just need to play catch up in the strength department really (aka, weighted dips)..

it seems the trend of my off season is strengthening triceps and glutes. fun.

this is supposed to be PR thread, I did 135lb reverse lunges yesterday. That's a PR because I've never done revese lunges before.

#winning
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MAT$O View Drop Down
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12*8*11 Bench PR:

345 x 6 PR I still suck at bench.
Video
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Originally posted by jsully jsully wrote:

Originally posted by MAT$O MAT$O wrote:

Pressing PR:
from today.. test week continues.

345 x 7

that was pimp. I did 315x1 on tuesday: http://youtu.be/KOCTK_piGd8

any tips on overhead tricep strength? it's 100000% my limiting factor and you can even see it on my lockout. My legs were still pretty dead from monday's sesh, but regardless I had great speed up until the finish. I went for 335 and got the weight about 3" above my head and triceps couldn't take over. This leads me to believe my tris are lacking, in a big way. I already knew they were my limiting factor in benching. I'm thinking about adding in some overhead pin presses as well as overhead skulls, db extensions, etc to really smoke the long head.

thoughts?

I don't know that your triceps are your limiting factor.  At least not with the 335. I think you need to squat down faster.  Think about reacting more.  You may not go as deep, but I think it will result in more push.  I'm by no means a presser like the Vincent bros., C Smith, or McKim,  I just know what works for me.  Hope it helps.
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Also forgot to mention the bench PR video was made for John
Gallagher. It features spandex, crotch shot, and fat
belly. I went for the hat trick. Count it.
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Wait...you guys can do weighted dips?.....F#%^

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The trifecta!

 
The man in the arena.
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Touche! I completely missed the lift cause I couldn't see over the
bare boiler! Just kidding. Nice lift! I saw Andy's squat video too.
Spandexed a$$ AND a hoody with the hood up. Going incognito. And to
Sully....up for a game of horseshoes?
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Andy Vincent View Drop Down
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I was planning on writing "Hi John" in chalk on my spandexed ass, but I can't reach and couldn't find anyone at the gym willing to help me
out. Go figure.

Hood up squatting is different...I HATE how the hood feels smashed under the bar.
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MAT$O View Drop Down
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that "Bare Boiler" is the only thing keeping my bench
respectable. I have like 4 inches for full ROM? ARCH FTW
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New deadlift PR 525 belt, straps, no hitch at the Metroflex Highlander Saturday.
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MAT$O View Drop Down
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solid work... although Jim VID or GTFO
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Originally posted by MAT$O MAT$O wrote:

solid work... although Jim VID or GTFO

LOL

Looks like I need to buy a camera.
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Originally posted by Andy Vincent Andy Vincent wrote:



Hood up squatting is different...I HATE how the hood feels smashed under the bar.


always hood up, its a +10lbs easy.
jammin on the one.
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Points: 6661443 		Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 12/14/11 at 2:32am
Originally posted by jsully jsully wrote:


Craig, can we sticky this so it stays updated?



I didn't do this because I've had an idea brewing for something similar, but wanted to wait until the software was upgraded.  I will work on it here soon, maybe today. 
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Points: 6661443 		Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 12/15/11 at 3:22am
Originally posted by C. Smith C. Smith wrote:

Originally posted by jsully jsully wrote:


Craig, can we sticky this so it stays updated?



I didn't do this because I've had an idea brewing for something similar, but wanted to wait until the software was upgraded.  I will work on it here soon, maybe today. 


http://nasgaweb.com/forum/forum_posts.asp?TID=14922&PID=158806&#158806
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I just set a new 1 rep bench press PR of 135lb. 
I'm just an idiot, pretending to be smart.
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