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	Topics / Topic Starter Rating	Replies	Views	Last Post
Announcements
	Keep this site great by making a donation By admin, 10/29/05 at 1:26pm	27	28478	By jdcowen 9/14/17 at 3:00pm
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Forum Topics
	Shot Put Strength Standards by Don Babbitt By Pingleton, 10/12/12 at 4:34pm	20	23959	By big MAC 1/01/13 at 5:16pm
	Timmerman Training By Valenti, 11/05/07 at 1:39pm	10	22712	By Kaido 8/03/16 at 6:19am
	Most important By Silverback, 1/20/06 at 3:18am 1 2 3 10 11	312	15678	By Louis Cypher 3/16/06 at 10:16am
	Strength, Power and Speed in Training By Pingleton, 1/10/08 at 7:48am	9	13439	By Tim P 7/20/11 at 12:02am
	Article: GEAR for the games By MAT$O, 12/21/11 at 7:48am	13	10144	By Wolfgar 2/01/23 at 9:01pm
	Ulf Timmermann’s posts from The Ring By Pingleton, 3/01/10 at 9:12am	2	9611	By jouli 4/25/10 at 11:58pm
	D.I.Y. QUIET Lifting Platform-Plan By Coach Mac, 1/14/08 at 8:51pm	0	8541	By Coach Mac 1/14/08 at 8:51pm
	Interview with A. Bondarchuk By Pingleton, 4/02/08 at 12:04pm	19	8516	By Pingleton 7/16/11 at 5:18am
	John Smith - Lift To Throw... By Pingleton, 3/19/08 at 4:02am	13	8247	By Mr. Natural 4/14/08 at 1:59am
	Accelerated Eccentric Bench -Tendo Unit By Coach Mac, 10/23/07 at 5:22am 1 2 3 4	101	7633	By JWC III 11/08/07 at 5:35am
	Comments From A European Shot Put Coach By Pingleton, 4/18/08 at 6:50am	17	7593	By Pingleton 5/03/08 at 3:01am
	Deadlift or Olympic lift for WOB?...both? By Roy Bogue, 11/07/06 at 2:27pm 1 2 3 4	90	7200	By hopefulthrower 2/15/08 at 8:15pm
	Bulgarian step ups ARTICLE By Coach Mac, 3/19/07 at 8:06pm 1 2	52	7136	By JWC III 3/30/07 at 5:05am
	Behind the Neck Jerks By Greg Hadley, 3/14/07 at 1:11pm 1 2	37	6798	By Coach Mac 1/08/09 at 2:40pm
	Jackson Ohio Highlander June 19th (open r By S McCracken, 5/03/10 at 1:00am	1	6626	By S McCracken 5/10/10 at 5:00am
	Front Squats vs. Back Squats By kover, 1/19/08 at 5:10am 1 2	55	6612	By Coach Mac 1/27/08 at 7:37am
	An Interesting discussion off of John Broz's site. By Tim Pinkerton, 2/22/12 at 1:33am	11	6511	By M-BAAB 8/31/12 at 9:54am
	DIY Caber building with no trees By MAT$O, 12/13/11 at 1:58am	0	5603	By MAT$O 12/13/11 at 1:58am
	John Smith Lifting Program By Pingleton, 1/04/08 at 10:51am	0	5141	By Pingleton 1/04/08 at 10:51am
	Is Weightlifting strength training? By Tim Pinkerton, 4/25/12 at 6:34am 1 2	41	4949	By norkasd 7/02/12 at 6:01am
	Standing Broad Jump (for Peter) By C. Smith, 11/03/07 at 11:16am 1 2	36	4878	By Wayne Hill 2/08/08 at 6:56am
	Remarks of Shot Put Champions By Pingleton, 1/10/08 at 7:53am	2	4766	By jsully 7/29/11 at 4:35am
	The Hook Grip By Mr. Natural, 1/07/08 at 8:34am	15	4547	By C. Smith 2/15/12 at 1:17am
	Performance data from SP power tests By hopefulthrower, 12/18/07 at 4:07pm	17	4500	By big MAC 12/20/07 at 2:03pm
	Pushing instead of Dragging Hammer or WFD By G-man, 5/16/05 at 9:54am	24	4403	By will barron 2/23/08 at 1:21pm
	Power Output Formula and Results By Pingleton, 1/11/08 at 4:56am	14	4397	By Mr.Miller 2/19/16 at 12:34pm
	Jud Logan on Bondarchuk�s strength ratios By Pingleton, 1/29/08 at 9:24am	3	4274	By Coach Mac 2/25/08 at 7:55am
	The Importance of Hang Cleans & Snatches By Pingleton, 1/28/08 at 7:28am	26	4175	By Pingleton 9/05/08 at 3:31am

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