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Training Log: Random Chaos |
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Rakeatthegates 
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Joined: 10/21/10 Location: United States Status: Offline Points: 69 |
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 Topic: Training Log: Random ChaosPosted: 4/14/12 at 6:06am |
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Guess I should start one with my Random Chaos training plan
Edited by Rakeatthegates - 2/21/13 at 9:31am |
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Rakeatthegates
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Joined: 10/21/10 Location: United States Status: Offline Points: 69 |
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Posted: 4/14/12 at 6:31am |
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another though of how to start this
http://satwcomic.com/art/the-day-the-iraq-war-started.jpg |
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C. Smith
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Posted: 4/14/12 at 12:19pm |
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Rakeatthegates
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Posted: 4/14/12 at 12:48pm |
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Clean up work out.
Worked up to a set of Pendlay rows 315 x 4 finished with shrugs |
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Rakeatthegates
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Posted: 4/15/12 at 4:21pm |
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Watched this drank my training for the day
<iframe width="420" height="315" src="http://www.youtube.com/embed/mQ5EdOfGNAs" frameborder="0" allowfullscreen></iframe> |
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Rakeatthegates
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Posted: 4/16/12 at 3:43pm |
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Box squats worked up to
455 x 3 495 x 3 525 x 3 Can't wait for my foot to heal so I can throw |
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Rakeatthegates
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Posted: 4/17/12 at 4:17pm |
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Flat tonight
2 board presses 365 x 2 385 405 close grip and push downs Crazy power lifter were doing reverse band presses and I could not help my self but try went to 495 |
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Rakeatthegates
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Posted: 4/20/12 at 4:54am |
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Yesterday was Overhead press day worked up to singles at
245 265 290 missed pendlay rows up to 315 x 3 |
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Rakeatthegates
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Posted: 4/21/12 at 4:28am |
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last night was dynamic day
Bench Followed by Squats I had planned on doing more but was to far gone after |
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Rakeatthegates
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Posted: 4/21/12 at 2:42pm |
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well today was a mental health day my mental health was not good for people to be around me decided to do hang power cleans and abs until I could not move speed work last night nixed this plan. ended up doing hang power snatches 30 reps.
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Rakeatthegates
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Posted: 4/23/12 at 11:15am |
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Sunday was Light hammer was able to do some work and a few throws felt good must mean I am going to throw short.
Box squats warm up then 465 x 3 500 x 3 535 x 3 Still leg deadlifts |
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Rakeatthegates
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Posted: 4/25/12 at 12:36pm |
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Okay brain fry should have been Stiff leg deads......
Last night two board presses worked to three singles at 385 405 410 close grip followed |
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Rakeatthegates
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Posted: 4/28/12 at 1:17am |
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Thurs quick press workout, shoulders felt weak.
warm up multiple light sets followed by singles 255 265 295 missed had video of the 295 I just gave up on it went a lot closer to lock out than I thought it did |
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Rakeatthegates
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Posted: 4/28/12 at 1:19am |
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Friday evening
speed bench speed squats shrugs |
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Rakeatthegates
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Posted: 5/01/12 at 3:24am |
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Monday Box squats
480 x 3 510 x 3 550 x 3 Followed by Good mornings |
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Rakeatthegates
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Posted: 5/02/12 at 5:23am |
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Tues 2 board presses warm sets followed by
380 395 420 missed by bouncing off pins on bench Finished with close grip off the 2 board |
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Rakeatthegates
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Posted: 5/03/12 at 5:57pm |
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Wed over head press light
then pendlay rows Thurs dynamic squat day |
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Rakeatthegates
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Posted: 5/05/12 at 6:13am |
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Friday
Dynamic bench Shrugs rows Rear delt work found out they are really weak |
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Rakeatthegates
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Posted: 5/06/12 at 2:05pm |
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Moved an upright piano
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Rakeatthegates
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Posted: 5/08/12 at 5:36pm |
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Monday
Zercher Squats working to singles at 375 390 415 Romanian dead lifts 2 sets of 8 |
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Rakeatthegates
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Posted: 9/18/12 at 11:56pm |
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Well Life caught up with me I got busy the stressed and hurt. Threw at games anyway. Training went down plus had to play in two musical pit orchestras over the summer. I have been ramping back up.
No event work since june except during games. Gym numbers as of now Box Squat 565 for 3 Zercher Sqaut 455 Front squat 385 Bench ????? 2 board 435 pin press 365 Overhead press trying 8 set of 2 to 5 current is sets of 3 at 245 no push press numbers deadlift embarassing |
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Rakeatthegates
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Posted: 11/30/12 at 11:36pm |
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More Time has passed
Current numbers oh 290 bench 405 box squat 600 x3 zercher 455 front 390 dead lift horrible |
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Rakeatthegates
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Posted: 2/21/13 at 10:05am |
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More training sickness vacation dropped numbers blah blah blah.
Amazingly my deadlift has come up I have finally broken 500 not great but since I look like I never have touched a bar pulling conventionally I will take it. |
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Rakeatthegates
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Posted: 6/25/13 at 11:09pm |
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Still working rehashing old numbers and random work since February. First games in march I tweaked my shoulder so spent time trying to rehab it.
sunday push press up to 305 monday zerchers to 475 |
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Rakeatthegates
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Posted: 7/06/13 at 10:59pm |
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This weeks numbers
Box squat 640 Banded bench 315 push press 305 Throwing Sunday |
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