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TRAINING LOG: JIM G |
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jimdeg73 
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Joined: 12/21/09 Location: United States Status: Offline Points: 149 |
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 Posted: 12/02/10 at 12:06pm |
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I do various running routines. Sprints, distance runs etc. don't always log
exactly what I do. I think you see alot of Oly lifting in the HG because there are a large number of former shotput, discus and Hammer throwers competing. I think most of us with that back ground are used to training in this manner because it generally works. |
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jimdeg73
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Joined: 12/21/09 Location: United States Status: Offline Points: 149 |
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Posted: 12/02/10 at 12:10pm |
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Dec 2
Jump rope for warmup 10min Bench 145x5 195x5 215x3 235x3 245x3 255x3 Snatch 135x5 155x3 165x3 175x3 185x3 195x1 one arm snatch 3x10 each arm 80lb DB DB military press 5x10 with 60lb DB DB rows 5x10 80lb DB Curls 5x10 45lb DB Jump rope 15 min. |
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jimdeg73
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Joined: 12/21/09 Location: United States Status: Offline Points: 149 |
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Posted: 12/06/10 at 10:36am |
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06 Dec
jump rope warm up Hang Cleans 135x5 185x5 245x3 255x3 265x3 275x1 Dead lifts 225x5 315x5 365x3 405x3 455x3 495x1 overhead squats 5x10 at 100lb Good mornings 4x10 at 225lbs |
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jimdeg73
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Joined: 12/21/09 Location: United States Status: Offline Points: 149 |
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Posted: 12/20/10 at 3:05pm |
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20 Dec
jog warm up Hang Cleans 235x5 255x3 275x2 285x1 285x1 Squats 145x10 235x10 285x10 305x10 315x8 Straight leg dead lifts 235x10 x10 Abs |
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jimdeg73
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Joined: 12/21/09 Location: United States Status: Offline Points: 149 |
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Posted: 1/07/11 at 11:32am |
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2 Jan 2011
Throw day sheaf Stone HWFD LWFD L Hammer |
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jimdeg73
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Joined: 12/21/09 Location: United States Status: Offline Points: 149 |
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Posted: 1/07/11 at 11:33am |
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Jan 3
1 mile warm up Hang Cleans 245x5 255x5 Squats 225x5 315x5 315x5 Dead Lifts 300x5 345x5 400x5 Abs |
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jimdeg73
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Joined: 12/21/09 Location: United States Status: Offline Points: 149 |
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Posted: 1/07/11 at 11:38am |
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Jan 5
Throw day sheaf stone LWFD HWFD L Hammer |
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jimdeg73
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Joined: 12/21/09 Location: United States Status: Offline Points: 149 |
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Posted: 1/07/11 at 11:40am |
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Jan 7 2011
1 mile warm up run Snatch 145x5 165x5 165x5 Bench Press 145x10 215x5 235x5 255x2 145x10 Push press 195x5 195x5 Super set of curls Triceps 3ft Box Jumps |
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jimdeg73
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Joined: 12/21/09 Location: United States Status: Offline Points: 149 |
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Posted: 1/21/11 at 9:56am |
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Jan 17 2011
1 mile warm up run Snatch 155x5 165x3 175x2 Bench 165x8 185x6 210x4 225x3 255x2 210x4 Push press 175x5 185x3 195x2 good mornings 225x10x3 Abs |
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jimdeg73
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Joined: 12/21/09 Location: United States Status: Offline Points: 149 |
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Posted: 1/21/11 at 9:59am |
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Jan 21
Really unmotivated today! one mile warm up run Hang Cleans 245x5 265x3 275x1 Squats 325x5 325x5 325x5 dead lifts 325x5 405x3 455x1 |
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jimdeg73
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Joined: 12/21/09 Location: United States Status: Offline Points: 149 |
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Posted: 2/15/11 at 3:55pm |
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Feb 10
1 mile rund for warm up Hang Cleans 225x5 235x5 235x5 Squat 315x5 315x5 315x5 Dead Lifts 360x5 400x5 425x5 Abs Running 2 20 yard sprints 30sec rest 4 30 yard sprints 30 second rest 10 20 yard flying starts. 6 180 lb sled drags 30 yards |
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jimdeg73
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Joined: 12/21/09 Location: United States Status: Offline Points: 149 |
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Posted: 2/15/11 at 3:58pm |
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Feb 15
1 mile run Snatch 145x5 155x5 155x5 Bench 185x8 195x6 205x4 225x3 235x2 135x10 push press 155x5 155x5 155x5 25lb plat hammer swings 4 sets ABs 15min cardio |
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jimdeg73
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Joined: 12/21/09 Location: United States Status: Offline Points: 149 |
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Posted: 1/15/12 at 3:07pm |
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Had Second ACL reconstruction on my left knee in March of 2011. It's been ten months and I'm back to lifting normally. Still doing rehab exercises in conjunction with workouts and looking forward to starting to throw once the snow breaks.
10 jan 2012 Complex E 125# x 6 Power Clean Military Press Backsquat Good mornings Behind the neck press Front Squat KB swings 75#20 reps 2 45# 10 reps Power Cleans 205# x 5 215# x 5 Push Press 195# x5 205# x5
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jimdeg73
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Joined: 12/21/09 Location: United States Status: Offline Points: 149 |
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Posted: 1/15/12 at 3:15pm |
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12 Jan 2012
Complex A 125# x6 Row Clean Front Squat Military Press Back Squat Good Morning KB Swings 75# x20 2 45# x10 Power Cleans 215# x 5, 225# x 3, 235# x 2, 245# x 1 Push Press 205# x 5, 215# x 3, 225# x 2, 235#x1
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jimdeg73
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Joined: 12/21/09 Location: United States Status: Offline Points: 149 |
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Posted: 1/15/12 at 3:21pm |
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15 Jan 2012
Complex B 155# x3 Deadlift Clean pull close Grip Snatch Back Squat Good Mornings Row Get Ups 55# kb 2 set of 5 each arm 20# medicine ball throws 2 x10 box jumps 2 x10 dot drills Various hamstring exercises Abs Calf raises |
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jimdeg73
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Joined: 12/21/09 Location: United States Status: Offline Points: 149 |
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Posted: 1/17/12 at 6:12pm |
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Jan 17 2012
Warm up 5 min run 5 min bike Complex C 125 x 6reps x 3 seta Hang Snatch Front Squat Back Squat Good Morning Dead Lift Row Back Squat 315x 5 x2 Dead Lift 365 x 5 405 x 5 Incline Press Hammer strength machine 245 x 10 x 3
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jimdeg73
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Joined: 12/21/09 Location: United States Status: Offline Points: 149 |
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Posted: 1/19/12 at 3:31pm |
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Jan 19 2012
5 min run and 5 min bike for warm up Complex d 125# x6 reps x3 sets upright row close grip snatch behind the neck press Back Squat Good morning Row Most I have squatted or Pulled since Surgery Back Squats 325# x 5, 335# x 3, 345# x 2 Dead Lift 395# x 5, 415# x 3, 435# x2 Incline Press Hammer strength machine 245# x 10 x2, 265# x6 |
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jimdeg73
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Joined: 12/21/09 Location: United States Status: Offline Points: 149 |
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Posted: 1/21/12 at 5:36pm |
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21 jan 2011
Warm up 5 min erg machine stretch Complex E 155x3x2 165x3x1 Clean press front squat good morning back Squat Row get ups 55lb kettle ball 2x5 each arm dead lifts 315, 335, 385, 415, 435, 455 hammer winds 16lb hammer box jumps x10 lat pulls 20lb medicine ball throws
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jimdeg73
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Joined: 12/21/09 Location: United States Status: Offline Points: 149 |
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Posted: 1/25/12 at 3:48pm |
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24 Jan 2011
Warm up Comblex A 115 x 6 x 3 deadlift clean pulls close grip snatch back squat Good Morning Row Squats 235x10x3 Deadlifts 395 x 5, 415 x 5 incline press 230 x 10 x 3 |
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jimdeg73
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Joined: 12/21/09 Location: United States Status: Offline Points: 149 |
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Posted: 1/26/12 at 3:05pm |
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26 Jan 2012
Complex C 135x6x3 Hang Snatch Zercher squat back squat good morning row deadlift Squat 315x5, 335x3, 345x2, 225x10 Deadlift 355x5 415x3 445x2 Incline press 235x10x3 |
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jimdeg73
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Joined: 12/21/09 Location: United States Status: Offline Points: 149 |
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Posted: 2/23/12 at 2:27pm |
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14 feb 2012
Complex D 135#x6x3 upright row Close grip snatch back squat Behind the neck press Good mornings Row Front Squat 225x5 235x5 Dead lift 355x5 405x5 Mil press 165x5 175x5
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jimdeg73
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Joined: 12/21/09 Location: United States Status: Offline Points: 149 |
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Posted: 2/23/12 at 2:30pm |
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16 Feb 2012
Complex E 135#x6x3 power clean Press back squat Good mornings Behind the neck press Front Squat Front Squat 225x5 235x3 245x2 Dead lift 355x5 405x3 425x2 mil press 165x5 175x3 185x2
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jimdeg73
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Joined: 12/21/09 Location: United States Status: Offline Points: 149 |
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Posted: 2/23/12 at 2:32pm |
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22 Feb 2012
Complex A 135#x6x3 Row Clean Front Squat Mil press Back Squat Good morning Front Squat 235x5 255x5 Dead lift 365x5 415x4 mil press 175x5 195x4
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jimdeg73
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Joined: 12/21/09 Location: United States Status: Offline Points: 149 |
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Posted: 3/06/12 at 7:36am |
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5 March 2011
Warm up Squat 135x5 185x5 225x5 305x5 305x5 Bench 135x5 155x5 185x5 225x4 225x4 Good morning 135x10x3 dips 3x10
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jimdeg73
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Joined: 12/21/09 Location: United States Status: Offline Points: 149 |
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Posted: 3/13/12 at 7:05am |
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13 march 2012
warm up
10 full spins w/ 16lb shot 10 standing Squat 135x5 185x5 225x5 300x5 300x5 Bench 135x5 155x5 185x5 225x5 225x4 Good morning 135x10x3 dips 3x10 |
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jimdeg73
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Joined: 12/21/09 Location: United States Status: Offline Points: 149 |
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Posted: 3/20/12 at 5:00am |
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14 march 2012
warm up 10 full spins w/ 16lb shot 10 standing Dead lift 225x5,315x5,365x5 395x5, 395x5 over head press 135x5 155x5, 185x5 185x5 185x5 pull ups 3x10 one arm rows 3x10 x90lb |
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