Shoulders, is it really your rotator cuff?

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   http://robertsontrainingsystems.com/blog/push-ups-face-pulls-and-shrugs/

Interesting article.  Most interesting to me as it seriously points out how LONG it's been since I earned my Kinesiology degree.  Sigh.  Have to sit there and work through many of the sentences.

Anyway, the gist seems to be...1) It may not be your rotator cuff you need to train, 2) What you think is training your scapula may not be, 3) Those balancy things might not be horrible after all (ducking)...

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dl_buffy Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 3/14/07 Location: United States Status: Offline Points: 1507	Post Options Post Reply Quote dl_buffy Report Post Thanks(0) Quote Reply Topic: Shoulders, is it really your rotator cuff? Posted: 1/19/12 at 6:43am
	http://robertsontrainingsystems.com/blog/push-ups-face-pulls-and-shrugs/ Interesting article. Most interesting to me as it seriously points out how LONG it's been since I earned my Kinesiology degree. Sigh. Have to sit there and work through many of the sentences. Anyway, the gist seems to be...1) It may not be your rotator cuff you need to train, 2) What you think is training your scapula may not be, 3) Those balancy things might not be horrible after all (ducking)...
	--------- I have very few social interaction skills, so I just throw stuff instead.

Greg York Members Profile Send Private Message Find Members Posts Add to Buddy List Senior Member Joined: 11/08/11 Location: United States Status: Offline Points: 594	Post Options Post Reply Quote Greg York Report Post Thanks(0) Quote Reply Posted: 1/19/12 at 1:17pm
	Niiiice. My shoulder thanks these people. Note to self: Add Facepulls...
	Watch for falling rocks!