Training - Shoulders, is it really your rotator cuff?

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Shoulders, is it really your rotator cuff?

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Forum Name: Training
Forum Discription: This forum is for discussion about training for the Scottish Heavy Events.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=15015
Printed Date: 3/26/26 at 10:26pm
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Topic: Shoulders, is it really your rotator cuff?

Posted By: dl_buffy
Subject: Shoulders, is it really your rotator cuff?
Date Posted: 1/19/12 at 6:43am

http://robertsontrainingsystems.com/blog/push-ups-face-pulls-and-shrugs/" rel="nofollow - http://robertsontrainingsystems.com/blog/push-ups-face-pulls-and-shrugs/

Interesting article. Most interesting to me as it seriously points out how LONG it's been since I earned my Kinesiology degree. Sigh. Have to sit there and work through many of the sentences.

Anyway, the gist seems to be...1) It may not be your rotator cuff you need to train, 2) What you think is training your scapula may not be, 3) Those balancy things might not be horrible after all (ducking)...

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I have very few social interaction skills, so I just throw stuff instead.

Replies:

Posted By: Greg York
Date Posted: 1/19/12 at 1:17pm

Niiiice. My shoulder thanks these people. Note to self: Add Facepulls...

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Watch for falling rocks!