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Seeking Brilliance |
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dudewheresmykilt 
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Joined: 4/30/12 Status: Offline Points: 3 |
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 Topic: Seeking BrilliancePosted: 4/30/12 at 4:32pm |
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So you're a throwing God who benches a Buick and wrestles Gorillas on a regular basis. I'd like to pick your brain.
I'm looking for a 3-4 day per week during season lifting routine for someone training for this summer's season. This would be for an experienced lifter who is still a novice throwers. Any input would be appreciated.
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JSiau10
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Joined: 2/14/11 Location: United States Status: Offline Points: 744 |
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Posted: 4/30/12 at 4:50pm |
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Dan McKim, I think this one is for you.
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I'm just an idiot, pretending to be smart.
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C. Smith
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Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Posted: 4/30/12 at 10:09pm |
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Check out the Training Log section, there is more information there than most people can use.
and/or: Everything is laid out in that book for inseason and offseason training.
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Daniel McKim
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World Champ - '11 Joined: 8/30/04 Location: United States Status: Offline Points: 1594 |
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Posted: 5/01/12 at 1:36am |
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Ha, you are too kind, sir! Dude, like Craig said, look through the training logs and find a routine you'd like to model after. Then, hit that guy up with a post on his log, private message or email and I'm sure they'd be more than willing to help you. Good luck!
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 5/01/12 at 3:03am |
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Training logs, cosign.
Read them all...well, a lot of them.
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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dudewheresmykilt
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Joined: 4/30/12 Status: Offline Points: 3 |
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Posted: 5/01/12 at 4:25pm |
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Thanks for the advice. Reading the logs now and will pick up the book this week. I appreciate the help
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dudewheresmykilt wrote: