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Shawn Baker 
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Joined: 6/25/08 Location: United States Status: Offline Points: 2641 |
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 Topic: Jump Shrug?Posted: 12/29/11 at 3:16pm |
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how are these as an assistance exercise for cleans (I assume the focus is on explosive hip drive and obviously trap pull)? Who likes these?
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Duncan McCallum
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Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Posted: 12/29/11 at 10:05pm |
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Me!!!
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The man in the arena.
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chirolifter
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Joined: 5/06/08 Location: United States Status: Offline Points: 1341 |
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Posted: 12/31/11 at 12:35pm |
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Shawn, there not an assistance ex. for Cleans. Done with a hex bar they are an assistance exercise for throwing!!
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"It's what you do when no one is watching that builds character."
Gene Flynn |
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