Training - Jump Shrug?

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Jump Shrug?

Printed From: Nasgaweb
Category: Nasgaweb Forums
Forum Name: Training
Forum Discription: This forum is for discussion about training for the Scottish Heavy Events.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=14953
Printed Date: 3/26/26 at 10:26pm
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Topic: Jump Shrug?

Posted By: Shawn Baker
Subject: Jump Shrug?
Date Posted: 12/29/11 at 3:16pm

how are these as an assistance exercise for cleans (I assume the focus is on explosive hip drive and obviously trap pull)? Who likes these?

Replies:

Posted By: Duncan McCallum
Date Posted: 12/29/11 at 10:05pm

Me!!!

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The man in the arena.

Posted By: chirolifter
Date Posted: 12/31/11 at 12:35pm

Shawn, there not an assistance ex. for Cleans. Done with a hex bar they are an assistance exercise for throwing!!

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"It's what you do when no one is watching that builds character."

Gene Flynn