Kettle bell swing?

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   I added kettle bell swings like B. Sorin has demo'd in many of his videos last night after deads & shrugs.  Had a nice light headed seizure thing going on  & thought I'd play w/ them.
First off I don't have Kettle bells so I used a dumbell & alternated hands. I don't know if that makes a difference or not.  I worked 45/55/65/75/85 for 8/8/8/5/5 per hand.
My question lies in this; I didn't feel it persay in my shoulder's/back or hips (already gone numb I guess).  I felt it in my gut. I'm guessing this is from attemping to control the negative but I'm not sure.
Have completely missed the point?
Joel

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Joel Sim Members Profile Send Private Message Find Members Posts Add to Buddy List Senior Member Joined: 9/26/07 Status: Offline Points: 560	Post Options Post Reply Quote Joel Sim Report Post Thanks(0) Quote Reply Topic: Kettle bell swing? Posted: 10/30/07 at 7:24am
	I added kettle bell swings like B. Sorin has demo'd in many of his videos last night after deads & shrugs. Had a nice light headed seizure thing going on & thought I'd play w/ them. First off I don't have Kettle bells so I used a dumbell & alternated hands. I don't know if that makes a difference or not. I worked 45/55/65/75/85 for 8/8/8/5/5 per hand. My question lies in this; I didn't feel it persay in my shoulder's/back or hips (already gone numb I guess). I felt it in my gut. I'm guessing this is from attemping to control the negative but I'm not sure. Have completely missed the point? Joel