Kettle bell swing?
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Category: Nasgaweb Forums
Forum Name: Training
Forum Discription: This forum is for discussion about training for the Scottish Heavy Events.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=5698
Printed Date: 3/26/26 at 3:42pm
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Topic: Kettle bell swing?
Posted By: Joel Sim
Subject: Kettle bell swing?
Date Posted: 10/30/07 at 7:24am
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I added kettle bell swings like B. Sorin has demo'd in many of his videos last night after deads & shrugs. Had a nice light headed seizure thing going on First off I don't have Kettle bells so I used a dumbell & alternated hands. I don't know if that makes a difference or not. I worked 45/55/65/75/85 for 8/8/8/5/5 per hand. My question lies in this; I didn't feel it persay in my shoulder's/back or hips (already gone numb I guess). I felt it in my gut. I'm guessing this is from attemping to control the negative but I'm not sure. Have completely missed the point? Joel |
& thought I'd play w/ them.