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S McCracken 
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Craig Smith Fan Club Joined: 9/18/07 Location: United States Status: Offline Points: 1802 |
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 Topic: Indoor TrainingPosted: 10/23/07 at 7:34am |
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Im going to say a bad word early SNOW. It’s only a few weeks away here in the north. Anyone Have an apparatus they throw indoors. I have seen indoor shots, any 28 or 56 indoor friendly equipment out there. |
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North American Highlander Ohio Chair
www.nahighlander.com |
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dWood
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Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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Posted: 10/23/07 at 7:45am |
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I coach girls basketball so after practices I have access to the gym...in the past have tried to do it just time constaints sometimes hinder me...but when I can I use an indoor shot(M&F...Gill...etc)..don't have cash to drop on indoor weight so went out to Elite(efs/westside)and got a medicine ball..have 20lber & a 35lber(this way the wife can throw them also) then go to jumpusa.com and order a medicine ball sling...works well...also have a tornado ball(med ball with rope thru it) this can simulate hammer winds..hope this helps...even if you don't throw them important part is footwork with implements
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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Snider
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Joined: 8/30/04 Location: United States Status: Offline Points: 2518 |
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Posted: 10/23/07 at 7:46am |
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I know Mark Valenti and Frank "buffalo" stasa put on a very good indoor Shot putt clinic here in Michigan at Airport School in Carrolton, Michigan.. they also work with the Weights for distance and give a lot of foot drills contact them for information Edited by Snider |
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Ak thrower
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Joined: 10/28/06 Location: United States Status: Offline Points: 308 |
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Posted: 10/23/07 at 4:45pm |
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It's snowed here already !! I've built some indoor weights using chain . I can change rings and go from 28-42-56 lbs . It works great . I've even built a hammer to throw indoor . I throw on a concrete floor inside a warehouse at work ! Bret |
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Remember when mom told us never throw stones ?
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