hip flexor / abdominal stretches

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    A few weeks ago Someone posted how they streched the hip flexors more and had good reults. Just was wondering what stretches were done and strengthening exercises for those areas.
                       Matt Beach

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MBeach Members Profile Send Private Message Find Members Posts Add to Buddy List Newbie Joined: 3/09/07 Location: United States Status: Offline Points: 6	Post Options Post Reply Quote MBeach Report Post Thanks(0) Quote Reply Topic: hip flexor / abdominal stretches Posted: 9/13/07 at 7:24am
	A few weeks ago Someone posted how they streched the hip flexors more and had good reults. Just was wondering what stretches were done and strengthening exercises for those areas. Matt Beach