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TRAINING LOG: Jon Hereth |
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jonhereth 
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Joined: 2/18/14 Status: Offline Points: 497 |
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 Posted: 4/04/16 at 1:44pm |
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Thanks Justin, hopefully the hammers will stick haha...
4/4/16 Stones From the front x 3 - 44-46 - Happy with this. MSA x 8 most were 44-46. Hit a 48 tho which is a MSA PR.. Getting there |
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jonhereth
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Joined: 2/18/14 Status: Offline Points: 497 |
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Posted: 4/04/16 at 8:27pm |
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4/4/16
PM Hammers - wasn't sure how well this was gonna go. Super fatigued, from little sleep last night, 12 hr work day and already throwing once today. McKim drill x 5 2winds x 5 best of 106 3 winds x 8ish best of 111. Pretty happy with his considering how little pop/speed I had. Positions are still better. |
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jonhereth
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Joined: 2/18/14 Status: Offline Points: 497 |
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Posted: 4/05/16 at 1:34pm |
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4/5/16
WFD HWFD x 8 best of 38, worst of 35. Positions felt good, but my thumb/hand feels terrible so no extra oomph. LWFD x 8 - These felt better - lighter weight, easier on the hand. Last 6 were all over 77, with the top two at 79. |
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jonhereth
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Posted: 4/06/16 at 7:54am |
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4/5/16 PM
Row x 500m KB Snatches up to: 48kg 2x3 per arm Dbl KB Clean to front squat 48kg x 5 Deadlifts up to 315lbs x 20 Glute ham 2x10 |
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jonhereth
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Posted: 4/06/16 at 1:32pm |
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4/6/16
Strict press up to: 185 x 3 205 x 3 235 x 3 - really was pretty easy. Happy with where this is heading. Goal is 3+ by the end of the year. Revere Grip barbell rows 135 2x10 185 2x10 Cannon ball KB curls 25lbs 4x5 - These were brutal |
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jonhereth
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Posted: 4/07/16 at 2:13pm |
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4/7/16
WOB pulls x 10 - Timing feels off Power cleans up to: 325lbs 6x1 Leg Curls on Straps 5x10 DB Bench Press Up to 100lbs x 18 |
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jonhereth
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Posted: 4/08/16 at 1:16pm |
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4/8/16
Stones Stand x 5 - 43-46 MSA x 12 - 43-46 - Not a terrible day, but def feeling the accumulated fatigue from the week. |
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jonhereth
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Posted: 4/11/16 at 7:04am |
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4/9/16
2.5 mile hike. Planning to hike pike's peak in July so.. Deadlifts up to 325lbs x 20 Dbl KB front squats 28kg 3x10 GHR 2x10 |
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jonhereth
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Posted: 4/11/16 at 1:37pm |
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4/11/15
Strict Press up to: 195lbs x 5 220lbs x 3 245lbs x an easy peasy 2 DB Benchs - 100s 15,15,13 Kroc Rows 1 100s 10,10,20 per arm 3 rounds of: Battle Ropes x 30 sec --- much harder than anticipated Cannonball KB curls 15lbs x 12 Swole |
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jonhereth
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Joined: 2/18/14 Status: Offline Points: 497 |
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Posted: 4/12/16 at 1:19pm |
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4/12/16
LH, HWFD LH x 10 - Most were high 100s top two were 114+ and 115+. Starting to get the hang of this more, but dang it's hard to stay patient on my winds on when to apply that force. HWFD x 10ish - Most were over 35, top 3 were 38+. Timing felt way off and my hand hurt. Numbers weren't terrible but there is a lot more there. |
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jonhereth
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Posted: 4/13/16 at 1:29pm |
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4/13/16
Stone - Stand x 5 - All were 42-43. No pop. Glide x 5 - 42-45 - Just wanted to try this. Felt awful. I'm a offically a spinner haha. MSA - 8ish. Most were about 45, best of 48. Still no pop, but am feeling better seperation. Need to work on throwing up and not just 5 ft off of the ground. Caber - Baby caber 16.5 ft and approx 70lbs - 8 flips. 6 mins. Also stood it up myself and ran each one a min of 50 ft. This is crossfit. |
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jonhereth
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Joined: 2/18/14 Status: Offline Points: 497 |
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Posted: 4/14/16 at 6:44pm |
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4/14/16
Got some throwing practice in with Scott Hutch today and had a great time. Body felt pretty fatigued going in but overall had a halfway decent session. Took about 4-6 throws per event. Braemer - Best of 36+ but this was with a stone that was just under 24 lbs so pretty happy. MSA - Hit 47+ with two different stones. Without fouling. Pretty happy with this. If I can get my finish ironed out, should be even better WFD - 36/74. Positions were good, but dealing with some callous tears atm, so no finish whatsoever. Hammers - 91/106 - Pretty happy with the heavy, need to add some speed but positions felt better. Was just super fatigued by the light - think all of the past week of throwing/training/poor sleep has been catching up with me. Positions were terrible and zero finish. WOB - we just took some pulls, but got some cues I had never heard before that I think will resolve a lot of my WOB issues. Hopefully. Haha. All in all a good day. |
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jonhereth
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Joined: 2/18/14 Status: Offline Points: 497 |
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Posted: 4/19/16 at 7:59am |
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4/18/16
Got sick Sat night into Sunday = ~10lbs weight loss Still went in to train Monday night anyways - Happy I did, felt better after Deadlifts up to: 345lbs x 20 unbroken - Cardio Hang cleans from hip - 225lbs x 3 275lbs x 3 305lbs x 3 GHR 2x10 That was enough - Hopefully some Hammer throws today then rest til Wichita |
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