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TheJeff696 
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Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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 Posted: 8/31/12 at 8:48pm |
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He is our standard
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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Duncan McCallum
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Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Posted: 9/01/12 at 12:25am |
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I don't know man...50/50 says Kara takes the belt.
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The man in the arena.
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feefiefofeather
Senior Member 
Joined: 9/21/09 Location: United States Status: Offline Points: 293 |
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Posted: 9/12/12 at 10:54pm |
Egg McMuffin = my somewhat superstitious pre-game breakfast. Smash city right there.
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Literature is strewn with the wreckage of men who have minded beyond all reason the opinions of others.
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Duncan McCallum
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Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Posted: 9/13/12 at 12:22am |
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Boo...EMM.
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The man in the arena.
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Sean
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9th Best in the World - 2010 Joined: 12/05/06 Location: Canada Status: Offline Points: 3759 |
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Posted: 9/13/12 at 7:39am |
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Dunc's right. Sausage and egg ftw.
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mthompson33
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Joined: 8/27/09 Location: United States Status: Offline Points: 1369 |
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Posted: 9/13/12 at 7:57am |
x2
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Matt Thompson
"If you wake up and you're not in pain, you know you're dead." -- Russian Proverb |
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Sammy68123
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Joined: 6/15/08 Location: United States Status: Offline Points: 735 |
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Posted: 9/13/12 at 9:00am |
Yepper!
For you menfolk who "boo" the Egg McMuffin, it must be nice to get to eat 3,000-4,000 (plus?) calories a day without gaining weight (fat). The Sausage McMuffin with Egg has 450 cals (vs 300), 27 g of fat(vs 12), and 21 g of protein (vs 18). Not much additional benefit in protein for half again as many calories. I need to invest my maintenance calories for maximum payoff so I have enough room in the budget for the true food of the gods--CHOCOLATE!
What is "ftw"? I can't figure out from context.
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Teresa Merrick
Bellevue, NE |
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C. Smith
Admin Group 
Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Posted: 9/13/12 at 9:21am |
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SEMM > EMM, ainec.
For the win. |
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mthompson33
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Joined: 8/27/09 Location: United States Status: Offline Points: 1369 |
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Posted: 9/13/12 at 9:35am |
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They really need a B&SEMM... :(
Sonic... ftw
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Matt Thompson
"If you wake up and you're not in pain, you know you're dead." -- Russian Proverb |
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stormer
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Joined: 4/27/10 Status: Offline Points: 269 |
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Posted: 9/13/12 at 2:03pm |
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So are you saying if I take steroids and hormone mix that I am cheating all you clean athletes ?
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M-BAAB
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Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3515 |
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Posted: 9/13/12 at 5:08pm |
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sigh
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51 , 72 and 15 at 50
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jsully
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Prefers the D... Joined: 9/13/10 Location: United States Status: Offline Points: 4096 |
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Posted: 9/13/12 at 5:53pm |
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Pre-gamed with a couple ham/egg croussants for a games earlier this year.. def worth giving a shot. Wendy's sausage biscuits are solid too
if I had time, I'd grill up a FFFFFing 1+lb ribeye before a games.. sit down with loaded baked potato and it'd be gold
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Sean Betz
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World Champ - ’08 Joined: 9/09/04 Status: Offline Points: 1036 |
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Posted: 9/14/12 at 7:43am |
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I like the meat and egg combinations for breakfast. I have found going with low carbs and high protein and fat works well. Then a half hour or so before you throw start taking in some carbs in the form of gatorade or maltodextrin and team it up with amino acids. I live on that for most of the day while competing. Charles Poliquin has some good articles on this subject. The meat and nut breakfast works well. |
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Sean
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9th Best in the World - 2010 Joined: 12/05/06 Location: Canada Status: Offline Points: 3759 |
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Posted: 9/14/12 at 8:03am |
Dude, it's McDonalds! For like $0.89 they'll add bacon to whatever you want!
There's also the SUPER McMuffin. But a S&E and a Sausage mc'Muffin. Toss out two of the english muffin sides. Place it together for an S&E&S McMuffin. 700 cals, tons of fat and it's freakin GAME DAY baby!
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Jeff Ingram
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Joined: 8/30/04 Location: Canada Status: Offline Points: 793 |
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Posted: 9/14/12 at 8:33am |
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McMuffin of some type (as long as bacon is involved) and enough coffee to win or start a war with.
My theory is your body is so upset with what's going on in your stomach that it forgets to hurt while you warm up. |
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CHAD
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Dangerously Anabolic Joined: 2/04/05 Location: United States Status: Offline Points: 2142 |
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Posted: 9/14/12 at 10:44am |
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McMuffin Protip:
Ask for an extra "round" egg (or more). That, and a sausage patty. DO NOT get the folded egg, as it will change your McMuffin into a fart sandwich. |
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...Josh
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Sammy68123 wrote: