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TRAINING LOG: Jesse Jobe |
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casinonman 
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Joined: 8/22/09 Location: United States Status: Offline Points: 267 |
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 Posted: 9/20/11 at 4:26pm |
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I competed Saturday at the NAHA Nats. I ended up going heavyweight, set some PRs, unfortunately we ended up in a 3 way tie for 1st and I took 3rd on countbacks. 1st event Open Stone It was really wet out and I made a few mistakes but I managed a PR of 31'8" using the braemer technique. I was dissapointed as I had really gotten better at gliding but with how wet it was my technique was crap. 2nd place. 2nd Event Heavy Hammer I completely forgot everything I learned from Sean Betz and threw like crap on this. Last place. 3rd Event WOB I only managed 11' here, not really sure what was wrong here as I haven't missed 12' in a long time. 2nd place. 4th Event Max Log Managed 240lbs. 2nd place. 5th event Farmers Walk 265 each hand x 120 feet with a turn at 60'. Finished in 37.xx with one drop, this is a huge PR as I have never finished this much weight on a farmers run. 2nd place. 6th Event 600#tire 3 flips then carry 270 keg 60' Finished in 29.xx for PR and 1st place. Got a cool trophy and 50$, better than a kick in the nuts anyday. On sunday I was feeling great, but after about an hour of walking my knee locked up on me and I couldn't bend it at all. So I rested it a couple days, and then decided to test it out today. Deads 225 x 3 315 x 3 405 x 1 405 x 1,2,3,4, on 5 set I felt a twinge so I aborted Bent over rows 135 x 10 x 5 sets Woodchoppers 3 x 10 Landmines 3 x 5 Not sure about the Mac now, my knee has been hit and miss and I really don't wanna take a chance of hurting myself more. Jesse |
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casinonman
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Posted: 9/22/11 at 12:35pm |
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Quick little upperbody today. Wanted to test a few things to get training figured out for the next 3 months.
Strict press 110 x 5 160 x 3 180 x 1 200 x 1 220 x 1 230 x 2 misses so close Well 220 was easy, not gonna complain as I haven't trained my strict press for about month or so. I have a couple of getting a bodyweight strict press by the end of the year. I think I can get it. Bench Press with a mid grip 135 x 5 185 x 3 225 x 3 275 x 1 pause 300 x 1 pause My wife was spotting me and she don't feel comfortable if I go too heavy. So this was fine to know where things are. Both were easy. DB floor presses 80's 8,8,12 I forgot how good this work my chest and tris, definately gotta do these again more often. That was it, I started later than usual and dinner was done. Still a good workout. I am gonna do a powerlifting meet with my daughter in November, but first I gotta see if my knee will allow me to deadlift heavy. I would just go and watch her but she wants me to compete with her. Jesse |
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casinonman
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Posted: 9/28/11 at 12:21pm |
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I have been working out, but unfortunately my knee is pretty jacked up. Pretty sure it is a torn meniscus, which isn't a huge deal but still cause a good amount of pain. I am gonna try and hold off on surgery and going to Doc for as long as I can take it, as I really don't wanna owe them all the money I will owe. Health insurance what a joke, no matter what I will need an MRI and that cost 700$ after insurance. Anyway I will get back to putting up workouts soon enough.
Jesse |
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casinonman
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Posted: 9/30/11 at 12:30pm |
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So I am being smart and making sure I don't mess my knee up more, I think I might be on the right track.
SSB high box squats 5 x 10 top set I think was 245lbs. I am really gonna use this bar for the next 6 weeks, it hammers my core and almost mimmicks my deadlift form. These were all light sets, but felt good. Prowler push 180lbs x 60 feet x 10 sets Hip Snatch 3 x 5 sets Green band abs 20 x 5 sets Not a bad day, looking forward to Sunday. Jesse |
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casinonman
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Posted: 10/04/11 at 1:35pm |
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Sunday-
Strict presses 140 x 3 160 x 3 180 x 6 not bad, it is coming back around. Push Presses 200 x 3 220 x 3 Not hard, just testing my knee. 18" deads worked up to 600, it was easy but more than enough pressure on my knee. DBL overhand axle deads 200 x 3 250 x 1 270 x 1 290 x 1 300 x 1 PR happy about this. 310 x miss so close I think I did some other stuff but I can't remember. Tuesday. So I had a thought today of testing my deadlift. I was rather worried as I haven't done any really heavy deads in a while. I told myself if I couldn't do 500 today, there was no way I wasn't gonna do the powerlifting meet in Nov. Deads 135 x 5 225 x 3 315 x 3 405 x 1 455 x 1 505 x 1 pretty easy 525 x 1 a little struggle, but not bad at all. So I was happy after this, gives me a decent starting point to work from. Swiss bar rows did about 3 sets, not sure how I like it for bent over rows Thick DB rows 3 x 5 each arm Axle shrugs 4 x 8 Some prowler pushes and backwards drags. Jesse |
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casinonman
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Posted: 10/06/11 at 12:25pm |
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Close grip bench
135 x 5 205 x 3 245 x 3 270 x 8 not a PR but happy with this. Swiss bar Floor Presses I think I did like 3 heavy sets of 5. These are great, definately a keeper. Swiss bar extensions 3 x 8 I really like how these felt, didn't hurt my elbows. Dips 3 x 10 Grippers Very happy with todays workout. I really didn't think I could get 8 with 270 as I haven't been training my bench too much. Jesse |
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casinonman
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Posted: 10/07/11 at 2:21pm |
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SSB high box squats
5 x 5 I think top set was 335, was pretty easy but I could feel my knee starting to ache. Ultra wide sumos 4 x 5 top set was 315 Prowler pushes 6 sets of 60 feet Sledgehammer Swings 3 sets of 16# x 5, 12# x 10, 8# 20 each arm for 105 reps each arm. Overall good night. Jesse |
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casinonman
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Posted: 10/09/11 at 6:05am |
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Strict press
150 x 5 170 x 3 190 x 1+4 This just felt terrible, but it is progress. Band pull aparts supersetted with Pulls to the face 3 sets x 15 Swiss bar curls 5 x 10 Cable curls 1 set x 20 Prowler sprints 10 sets of 90 feet. Not much, but better than nothing. I don't think I am gonna eat a thing today, even the thought of food makes me wanna puke. But it was a good time. Jesse |
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casinonman
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Posted: 10/11/11 at 1:09pm |
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Workout went very well today, things are really starting to come back around. Needed this workout.
Deads 135 x 5 225 x 5 315 x 3 405 x 3 455 x 10 Very happy with this, might have been able to do 1-2 more but I think I would be thumbless if I did. Bent over rows 3 x 8 Blast strap rows 3 x 10 Prowler pushes 3 sets x 90 feet Prowler Drags 3 sets x 90 feet Green band pulldown abs 3 x 20 Landmines 3 x 5 Great night, I was wiped after this. Jesse |
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casinonman
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Posted: 10/13/11 at 1:38pm |
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Close grip bench
135 x 5 185 x 3 225 x 3 275 x 1 paused 305 x 1 paused 315 x 1 touch and go. 225 x 10 My damn back kept cramping up, really killed my bench today. Did some reverse band presses afterwords nothing special. Dips 21,12,10,7- 50 reps the 21 reps is a PR happy about that. Wrist curls 4 x 15 Not much, but it was a good one still. I really wish my back would have stopped cramping it really kiled my workout. |
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casinonman
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Posted: 10/14/11 at 1:44pm |
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I ordered a new bar on Monday and it arrived today. Gotta say it is impressive, and so far I love it. For those who are curious here is the bar http://www.christiansfitnessfactory.com/index.php/Olympic-Ba rs/Cap-1200-lb-Olympic-Power-Bar . Did some power cleans to break the new bar in. Wow having a bar with whip and spin really makes a difference.
Power cleans 135 x 3 185 x 3 205 x 3 225 x 1 235 x 1 245 x 1 Wow these felt great, I haven't done cleans in months due to wrist hurting too bad and some other stuff hurting. Using this new bar I can actually catch my clean without pain. Mac did a nice 275 full clean. SSB box squats 135 x 5 225 x 3 315 x 3 365 x 1 405 x 1 These suck, but I think they are helping my start on the deadlift. I supersetted snatch grip deads with my SSB squats 225 x 3 275 x 3 315 x 3 365 x 3 405 x 1 430 x 1 PR no belt. Prowler pushes 6 sets of 50 feet Green band abs 3 x 20 Jesse |
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casinonman
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Posted: 10/16/11 at 7:19am |
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Push Presses, it was a deload for my strict pressing and I wanted to try my new bar. I was happy with how it went but I definately prefer an axle for my pressing.
135 x 3 x 2 155 x 3 185 x 3 205 x 3 225 x 3 DBL overhand axle deads 250 x 10 Frame Carry Lots of lighter sets for 50 feet 500lbs x 50 feet nice and easy but I didn't want to push it more than this. Atlast stones some lighter singles, then did the 310 for 1 load. This was easy but I am gonna be smart and work slowly back into it. Prowler 6 sets of 60 feet Bicep work 6 sets Shoulder work 6 sets |
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casinonman
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Posted: 10/18/11 at 12:41pm |
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Snatches
95 x 3 115 x 3 135 x 3 145 x 1 155 x 1 sloppy Deads from the floor 225 x 3 275 x 3 315 x 3 405 x 1 455 x 1 500 x 1 x 2 sets was gonna do reps, but it was not happening today. Something goofy was going on with my knee and my hamstrings would not stop cramping. Bent over rows close grip 4 sets x 5 reps Bent over rows snatch grip 5 x 10 AB fallouts 3 x 10 Green band abs 3 x 20 My actual plan called for reps with 475 today, but I was feeling good somewhat on warmups and thought maybe I could pull some nice weight for reps, wasn't happening. Still a fun night. Jesse |
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casinonman
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Posted: 10/20/11 at 12:47pm |
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Close grip bench
135 x 5 185 x 5 225 x 3 265 x 3 300 x 2 missed 3rd Down set 275 x 3 very hard 3 board press 275 x 5 still hard Swiss bar floor presses 3,5,5 Swiss bar extensions 3 sets x 10 reps different grip each set Elevated pushups 5 sets x 10 reps Wasnt' what I wanted but after looking at it all, it was a good workout. My daughter and wife kicked butt today. Gabby squatted 45lbs x 1 easy and then pulled 103.5 x 5 reps, Alison box squatted 95 x 5 and then did 145 x 8 easy on the deadlift. So proud of both of them. Jesse |
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casinonman
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Posted: 10/23/11 at 8:47am |
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I gotta say today was a really good day. Not anything crazy fantastic today, but stuff is coming back around.
Strict Presses 140 x 5 160 x 5 180 x 7 getting better Push Presses 200 x 3 220 x 3 240 x 1 knee was really throbbing here so I stopped. DBL overhand Axle DL 200 x 3 240 x 3 270 x 3 no more, tried 4 but it slipped out above my knees. 18" Deadlift 245 x 3 335 x 3 425 x 1 475 x 1 525 x 1 600 x 1 Wow been a while on this one. Stones 250 x 2 330 x 1 360 x 1 This made happy as hell, but it was hard. I still can't squat down to get the stones in my lap, so I have to pull them very high to get them in my lap. This was my goal today, so I can't complain. Prowler pushes with 200lbs 4 sets of 120' low handles down to 60' high handles 60', this sucked nuts, I really wanted to die or pass out whichever happened first. Some Biceps and Triceps |
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casinonman
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Joined: 8/22/09 Location: United States Status: Offline Points: 267 |
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Posted: 10/25/11 at 1:11pm |
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Power Snatch
just used as a warmup Front squats 3 x 3 only used 155. These felt fine but on the 3rd set I felt a decent amount of pain, which is to be expected since I haven't done full range squats in a while. Deads 225 x 3 315 x 3 425 x 3 475 x 6 had more in me, but I kept shifting to my right side and this would causing my lat to cramp. Better than I thought it would go. And I tore up my thumb really nice from hooking. Bent Over rows 3 x 8 DB rows 3 x 10 Green band abs 3 x 20 KB twist 3 x 10 Prowler 10 sets of 80 feet 5 low handle, 5 high handle. 8# Sledge Swings 1 set of 30 swings each arm |
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