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	Topics / Topic Starter Rating	Replies	Views	Last Post
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	ATTENTION ALL USERS: RULES & REMINDERS By admin, 1/22/08 at 2:42pm	0	17200	By admin 1/22/08 at 2:42pm
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Forum Topics
	Article Recommendations By admin, 1/02/08 at 3:10pm	0	3041	By admin 1/02/08 at 3:10pm
	Cleans vs. Pulls by Bert Sorin By Pingleton, 1/04/08 at 10:35am	0	647	By Pingleton 1/04/08 at 10:35am
	John Smith Lifting Program By Pingleton, 1/04/08 at 10:51am	0	4109	By Pingleton 1/04/08 at 10:51am
	Explosive Leg Strength - L. Simmons By Pingleton, 1/04/08 at 3:16pm	0	425	By Pingleton 1/04/08 at 3:16pm
	Jud Logan on Overheads and Lifting By Pingleton, 1/05/08 at 1:59am	0	1375	By Pingleton 1/05/08 at 1:59am
	Bands, Chains, and Specific Strength By Pingleton, 1/05/08 at 2:05am	0	292	By Pingleton 1/05/08 at 2:05am
	Jud Logan on Manipulating Sets and Reps By Pingleton, 1/05/08 at 2:22am	0	1744	By Pingleton 1/05/08 at 2:22am
	Bondarchuk on Training Load Intensities By Pingleton, 1/06/08 at 4:13am	0	752	By Pingleton 1/06/08 at 4:13am
	L. Simmons - Factor of Time By Pingleton, 1/06/08 at 5:12am	0	851	By Pingleton 1/06/08 at 5:12am
	Charles Staley - Speed Strength Training By Pingleton, 1/06/08 at 5:24am	0	669	By Pingleton 1/06/08 at 5:24am
	Making hammer boots, by Tony Dziepak By Mr. Natural, 1/29/08 at 4:36am	0	2973	By Mr. Natural 1/29/08 at 4:36am
	The ABC�s of Throwing: Jumps By Pingleton, 1/29/08 at 4:53am	0	680	By Pingleton 1/29/08 at 4:53am
	Trends in Shot Training By Pingleton, 1/29/08 at 6:20am	0	957	By Pingleton 1/29/08 at 6:20am
	Awesome Tacky By Deakion, 2/09/08 at 5:28pm	0	471	By Deakion 2/09/08 at 5:28pm
	D.I.Y. QUIET Lifting Platform-Plan By Coach Mac, 1/14/08 at 8:51pm	0	8068	By Coach Mac 1/14/08 at 8:51pm
	Understanding HG events and numbers By Pingleton, 1/10/08 at 4:33pm	0	627	By Pingleton 1/10/08 at 4:33pm
	WFD Techniques By Pingleton, 1/10/08 at 4:36pm	0	856	By Pingleton 1/10/08 at 4:36pm
	Significance of the Quadrathlon Tests By Pingleton, 1/10/08 at 4:50pm	0	1121	By Pingleton 1/10/08 at 4:50pm
	Technique and Throwing Speed By Pingleton, 1/10/08 at 5:02pm	0	491	By Pingleton 1/10/08 at 5:02pm
	Ryan Vierra on Diet and Protein Intake By Pingleton, 1/11/08 at 4:08am	0	736	By Pingleton 1/11/08 at 4:08am
	Ryan Vierra’s Lifting Schedule By Pingleton, 1/11/08 at 4:13am	0	1963	By Pingleton 1/11/08 at 4:13am
	Ryan Vierra on Jump Shrugs By Pingleton, 1/11/08 at 4:27am	0	2741	By Pingleton 1/11/08 at 4:27am
	Instructions for Romanian Deadlift (RDL) By Pingleton, 1/10/08 at 7:26am	0	1153	By Pingleton 1/10/08 at 7:26am
	Vertical Jump Testing and Plyometrics By Pingleton, 1/11/08 at 5:50am	0	618	By Pingleton 1/11/08 at 5:50am
	Overweight and Underweight Implements By Pingleton, 1/11/08 at 6:04am	0	569	By Pingleton 1/11/08 at 6:04am
	Gunthor Videos and Translation By Pingleton, 10/02/08 at 3:29am	0	1513	By Pingleton 10/02/08 at 3:29am
	Ferency Article By C. Smith, 10/28/08 at 4:20am	0	689	By C. Smith 10/28/08 at 4:20am
	Training Tips from Art McDermott By Pingleton, 11/19/08 at 2:04pm	0	662	By Pingleton 11/19/08 at 2:04pm

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