Ryan Vierra on Diet and Protein Intake

Early Am - when I awake:

Shake 50gram w/ water or just started to mix with egg whites...taste really good that way. 

Morning - My breakfast with the kids

12 oz 100% egg whites 40gram (I get this stuff by the gallons for cheap)

Later morning:

Shake 50g

Lunch:

Double meat subway sand. or other equivalent around 40-50g

Mid afternoon:

More egg whites and some ham of other meat cheese  or something equivalent 50 to 60g

Before my workout:

Shake 50g

Post workout about 2.5 to 3 hours:

Shake 50g 

Dinner about an hour later:

Whatever the wife cooks 40g typically...its usually fatty and good, so I don’t complain much about some good home cookin.

Bedtime about 2-3 hours later:

Shake 50g

(I will easily consume over a gallon of water throughout the day as well)

Once I added the increased protein my lifts have gone through the roof and my recovery has dramatically improved...my body weight also climbed to an all-time high this time of year to 326lbs right now...and I don’t see it stopping, especially with 4 more weeks of heavy lifting still in my plans...oh well, as long as I feel good, and I do...the best in my career...go figure. 

I just eat what I like....the above is what I like eating while training at my current volume and intensity.

But, as usual, this routine will stop once the season starts due to the increased traveling.  

Will, I buy my protein online for cheap as well...I found my whey protein for $16.00 for 5lbs at a clearance price.  You can find deals all the time...you just need to keep checking regularly.  My 100% Egg whites I get for $140.00 for equivalent to 650 eggs and that’s delivered to my door step.