|
Database  |
recovering from an injury |
Post Reply 
|
| Author | |
scampbell 
Groupie 
Joined: 8/29/04 Location: United States Status: Offline Points: 100 |
 Post Options
 Thanks(0)
 Quote Reply
 Topic: recovering from an injuryPosted: 12/13/05 at 11:26am |
|
Ok, here is the story. LAst week,I was squatting and I had a pop in my right thigh. I have been to an orthopedic and he told me I have a partial tear of the IT band. Today, he told me I can start rehabing it today and gave me a couple of idea's. But I want some more. So, if there is anyone with some advice on what to do or some websites that might have some info. Thanks Scott Campbell |
|
 |
|
|
Tim Pinkerton
Senior Member 
Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
Post Options
Thanks(0)
Quote Reply
Posted: 12/14/05 at 4:14am |
|
That sucks Scott! I hope you can recover quickly. Will I still see you at Al's?
|
|
|
"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174 |
|
|
|
|
scampbell
Groupie
Joined: 8/29/04 Location: United States Status: Offline Points: 100 |
Post Options
Thanks(0)
Quote Reply
Posted: 12/14/05 at 4:24am |
|
I will try, but not to compete
|
|
|
|
|
pfc95
Newbie 
Joined: 9/01/04 Location: United States Status: Offline Points: 14 |
Post Options
Thanks(0)
Quote Reply
Posted: 12/14/05 at 8:05am |
|
How unlucky! That is an injury more commonly seen in runners. Your MD probably already told you this but ice it down and take a regular dose of Advil or Naproxen (If you doc didn't mention this ask him first!) Good reference for rehab exercises is: http://www.sportsinjurybulletin.com/archive/tibialis-tendini tis.html
Good luck and take care of it. |
|
|
|
|
Post Reply
|
|
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |
Topic Options