Training - recovering from an injury

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recovering from an injury

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Topic: recovering from an injury

Posted By: scampbell
Subject: recovering from an injury
Date Posted: 12/13/05 at 11:26am

Ok, here is the story. LAst week,I was squatting and I had a pop in my right thigh. I have been to an orthopedic and he told me I have a partial tear of the IT band. Today, he told me I can start rehabing it today and gave me a couple of idea's. But I want some more. So, if there is anyone with some advice on what to do or some websites that might have some info. Thanks

Scott Campbell

Replies:

Posted By: Tim Pinkerton
Date Posted: 12/14/05 at 4:14am

That sucks Scott! I hope you can recover quickly. Will I still see you at Al's?

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Posted By: scampbell
Date Posted: 12/14/05 at 4:24am

I will try, but not to compete

Posted By: pfc95
Date Posted: 12/14/05 at 8:05am

How unlucky!

That is an injury more commonly seen in runners. Your MD probably already told you this but ice it down and take a regular dose of Advil or Naproxen (If you doc didn't mention this ask him first!)

Good reference for rehab exercises is:

http://www.sportsinjurybulletin.com/archive/tibialis-tendinitis.html - http://www.sportsinjurybulletin.com/archive/tibialis-tendini tis.html

Good luck and take care of it.