Training log; Terri James

8/1/10......On the comeback trail......gym at high school closed so right
to the field
Light br stone X 5 times
Open stone X 5 times
Light weight for distance X15 times(3 position progression...5 throws
from a stand, 5 throws with 1 spin, 5 throws with regular 2 spins)
Standing WOB X5 times
Side sling wob X 5 times

Plans for 8/2
Am/weight room.press day
Pm/sheaf and prowler push after we train the football team

sorry about that Craig-computer was on and didn't realize i wasn't logged on as me...damn internet

 Goals-to be competitive,have fun,and throw some heavy stuff

1st games goals-come out in 1 piece(haha)open stone-35'..28wfd-32-6....14wfd-65...caber-flip it..don't know if hammer is at 1st games or sheaf...wob 13-6+

2nd games goals-to improve in all 7-9 events but mainly 35+ in hwfd..65+in 14wfd

by end of October and end of new England games hit 36-41 in open stone,36-41 in 28wfd,68-72 in lwfd,14-6+ in wob and to flip every caber given to me this year

woohoo - will be awesome to see you back on the field.

Gnome-Dan will be around but is busy coahing and being the S&C coach for our schools hockey team so he will wait till Oct

 8/2am-Box Squat 185,205,225 X 5 reps,245,265 X 2 reps,275 X 2 reps ,Cable pull thrus,ab's and core work

   pm-sheaf toss  15X with 10lb bag-working on direction and pop

8/3 am Incline press-working up to 1rm ,d/b bp 3 X 10,core work

8/4 am-heavy snatches working up to heavy triple,coach mac cleans,1 arm db snatches(simulating wob but do 6 reps righty and 6 reps lefty)30,40,45,35 lb d/bs

   pm-will be doing some heavy braemer stone tonite after we train the football team

 

8/5-pm too hot to throw,and wiped out as when training high school kids you end up showing them the lifts,correct form,etc & end up working out

8/6 am was going to pull but was with football team and had to teah them box squatting and got carried away..will speed snatch & coach mac clean tom + throw    Box Squat 185 X5,205 X5,225 X3,245 X 3,265 X 2,275 X2,feeling good 295 X2(exploding off box),315 X 2(3 sets-just to show the boys)  leg assitance silly stuff(leg curls,leg ext) and done...want to throw some baremer tonite as Dan was fooling around a bit with braemer Thurs nite while training the hockey team and he looked solid so he may be coaxed into throwing sooner

8/7 am-Cluster Speed Snatches 25 singles with 15 sec rest betw

         arms + core

  will throw in PM after some pool time

my turn

8/9/10 am: Milt Press 5/3/1 (5 week) + BBB assitance + 30 min cardio

pm will throw the #16 sheaf tonite

ok sanded terri's sheaf fork down...went outside and took 10 tosses felt ok...was using a light 16lb bag and was clearing 25 foot roof easy all 10 times....need to put some goals for me  for my first game(scotland Ct I think or if I can get an invite to Goshen)

open stone-38

42wfd(will only use one spin in wfd till i can spin with ease and don't look like a spaz or kill myself...some reason legs don't work like they used to you)....33

28wfd   45+

caber-flip

42wob-17-0(ok this has never been my problem and hit 16-0 2x last week)

8/10..am  Speed Snatches(Dan said cluster sets) 25 singles,heavy lat pulldown,heavy db rows...cardio

       pm-training with Hockey team did overhead med ball tosses over the football field

8/11--will take off and go to the beach

8/12 heavy incline day & in PM heavywfd

8/12 am. Bench press 5/3/1 (3 week)....BBB assistance 5 X10

     Pm will throw something tonite woo hooooo

had a little retro bit in my workout!....used my favorite competition shirt(my Red Hook Brewery...STEWART/USA) and felt pumped for the workout..fav shirt/little pantera and a red bull puts you in the zone good workout!

Good to see you back  man!

8/14 am. Dan John south wood workout for conditioning
Kettlebell wob throws 52lb 4X
                                       48lb 2X
                                       44lb 4x


Terri speed snatches 25 sets of 1
        1 arm db snatches 25,30,35,40 lb db
           Kettlebell lumberjacks

DAN.
8/16....5/3/1 milt press,5/3/1 bench press ,BBB milt press 5 X 10...
Med ball tosses working on stone form and explosion..quick reversals


TERRI
Speed benches 85,95,105,115-2 sets at each weight for 3 reps each
exploding up(don't have a tend unit but quickest and most forcefullshe
has been in a while) standing db sh presses,shoulder stability stuff,db
tris

Good quick workout...Tuesday deads,box squats,overhead squats,and
some heavy Wfd.    (I am looking to launch the 42 Tom nite!).

Was concerned with trying to get lean....was 258 before training for
comeback dropped to 243 withcardio...said screwthishowcan I
getinDrBills hole if I am light so started
eating,eating,lifting,eating,pushing the iron and weighed in this am at
256 amresettinggoals and will br stone 35+. And throw the 42 wob for
17 feet or better!!

Am.   8/17.     Terr i Box Squat.
                          Dan dead lift 335 x. 5 reps
                                                   375 x. 3 reps
                                                    405 x 7 reps

Pm. After testing hockey team in push press and box squat to see how
much they have progressed in the last 6 weeks. Once they are done
will go throw the heavy wfd for the 1 st time in 3 years!