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Kilt1979 
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 Topic: Adam Drummond Training LogPosted: 3/08/12 at 3:26pm |
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Thought it might help my training progress by starting a training log here. I started writing stuff down back Jan. so I will do a little catch up.
Back in Jan. I started a well known program for gaining strength and weight called "Super Squats". Jan.24th Body Weight 286.6 lbs Bench Press- 135x12x2, Back Squats- 225x20, Light pullovers-45x20(more of a stretch to open up the ribcage a bit), Bent over rows- 135x15x2. Jan.26th Body Weight 292 lbs Bench- 140x12x2, Back Squats- 230x20, Pullovers- 45x20, Deadlifts- 140x15x2. Jan.28th Throwing- Stones and WFD. Jan.31st Body Weight 290.6 lbs Bench- 145x12x2, Back Squats- 235x20, Pullovers- 45x20, Bentover rows(curl grip)- 140x15x2 Feb.2nd Body Weight 293 lbs Bench- 150x12x2, Back Squats- 240x20, Pullovers- 45x20, Strict Shoulder Press(My ceiling is too low to do push press over head!)- 45x15x3.....wow shoulders are weak....needs more work! Feb.9th Body weight 296.8 lbs Bench- 155x12x2, Back Squats- 245x20, Pullovers- 50x20, Shoudler Press- 50x15x3, Deadlifts- 145x15x2. Feb.12th Throwing- Stones, WFD, Hammers Feb.14th Body Weight 294 lbs Bench-160x12x2, Back Squats- 250x20, Pullovers- 55x20, Shoulder Press- 55x15x3, Deadlifts- 150x15x2. Feb 20th Body Weight 294lbs Bench- 165x12x2, Back Squats- 255x20(starting to get a little tougher), Pullovers- 45x20, Shoulder Press- 65x12x3, Deadlifts- 135x5, 225x5, 315x5, 335x5, 405x2.....spent! Feb.22nd Body Weight 296lbs Hang Cleans- 135x5x5, Back squats- 260x20, Pullovers- 45x20, Shoulder Press- 75x12x3, Bench- 170x12x2. Decided to start doing 2 speed/power workouts and 1 heavy day per week aswell as throwing twice a week. First games is in May. Feb 26th. Throwing- Stones and WFD( cut short by blizzard!) Also feel like crap...stupid cold! Mar. 3rd. Body Weight 289 lbs Speed/Power day! Bent over rows- Barx10, 135x10, 150x10, 175x10, 225x10, Front Squats- Barx10, 135x10, 225x10, Pullovers- Barx15x2, Shoulder Press- Barx10, 65x10, 75x10, Bench- Barx10, 135x10, 145x10, 150x10, 155x10. Mar.4th Throwing- Stones, WFD, Hammers Mar.6th 295lbs Speed/Power T Handle Swings(Core Blasters)- 70x10x3, Deadlifts- Barx5, 135x5, 225x2, 315x2x5, Front Squats- Barx5, 135x5, 185x2, 225x2x5, Pullovers- Barx10x3, Shoulder Press- Barx5, 65x5, 85x2, 95x2, 135x2, Bench- Barx5, 135x5, 150x2, 160x2, 185x2x5. Mar.8th 293.5lbs Heavy Day! T Handle Swings- 70x10x3, Hang Cleans- Barx10, 135x5, 155x5, 175x5x3(Last one only did 4), Back Squats- Barx10, 265x20, Pullovers- 45x20, Bench- Barx10, 135x5, 170x5, 185x5, 225x5x2. Sorry for the huge post......now that I am up to date they wil be short and sweet...promise!
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swollenknuck
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Posted: 3/08/12 at 3:49pm |
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About frigging time, I mean welcome!
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Ray Siochowicz
AD Victoria Highland Games Association www.victoriahighlandgames.com |
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prevail
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Joined: 10/23/09 Location: Canada Status: Offline Points: 131 |
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Posted: 3/08/12 at 3:56pm |
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WOW..you must be so fat!
Nice Adam,see ya in May. 
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LB
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C. Smith
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Posted: 3/08/12 at 11:47pm |
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Welcome!
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Kyle Mac
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Posted: 3/09/12 at 1:30am |
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Nice work Adam! Looking forward to seeing you on May long weekend, will you be in Comox as well as Victoria?
Kyle
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Sean
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Posted: 3/09/12 at 2:16am |
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Wow! Super Squats! Blast from the past, baby :)
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bigirish01
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Posted: 3/09/12 at 5:02am |
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Good to see ya here... Shit, now I need to update my log...lol
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Jay "Big Daddy" O'Neill
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Kilt1979
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Posted: 3/10/12 at 7:42am |
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Yes I am doing Comox as well this year...cant wait!
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Kilt1979
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Posted: 3/10/12 at 7:50am |
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Mar 10th. Speed/Power Body weight 294.6lbs
T handle- 70x10x3(warm up and focused on hip action) Bent over Rows(one end of a barbell...dont have dumbells!)(each arm)-Barx10, 90x5, 100x5, 110x5, 115x2x5. Front Squats- Barx5, 135x5, 185x2, 225x2x5 Pullovers- Barx10x3 Shoulder press- Barx10, 65x10, 85x5, 95x5, 135x2x3 Bench- Barx10, 135x5, 150x2, 160x2, 185x2x5 Now off to go swimming with the kids and maybe soak in the hottub for a bit!
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Kilt1979
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Posted: 3/11/12 at 2:47pm |
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Mar 11th
Throwing- WOB, Stones and WFD.
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Kilt1979
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Posted: 3/13/12 at 3:10pm |
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Mar.13th Speed/Power
Back up to 297.6 lbs T-Handle Swings- 70lbsx10x3 High Pulls- Barx10, 95x10, 135x2, 185x2x5 Front Squats- Barx5, 135x5, 185x2, 225x2x5 Pullovers- Barx10x3 Shoulder Press- Barx10, 85x5, 105x5, 125x5 Bench- Barx10, 135x5, 155x2, 175x2, 205x2x5.
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Kilt1979
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Posted: 3/15/12 at 3:29pm |
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Mar 15th Heavy Day(quickly becoming my favorite day of the week!) Body weight 294 lbs.
T-Handle swings-70x10x3 Good Mornings-Barx10, 135x10, 185x5, 225x5...First time doing these....not sure about the technique...need to do some research. Back Squats-225x10, 270x20 These 20 reps sets are getting tough(keep adding 5 lbs a week) Pullovers- Barx20 Bench- Barx10, 135x10, 185x5, 225x5, 230x5 |
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Kilt1979
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Posted: 3/25/12 at 3:44am |
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Mar 18th Throwing with the crew.
WOB, Stones, WFD...1 foot PR, Hammers. Good session and weather actually cooperated!
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Kilt1979
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Posted: 3/25/12 at 3:47am |
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Mar 23rd
WOB, Chopping wood! Packing wood, Stacking wood!
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Kilt1979
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Posted: 3/25/12 at 1:00pm |
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Mar 24th
WOB felt good...seems to be going pretty high! Stones, WFD and Light Hammer......PR 111'1"! Great weather....first sunburn of the season!
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Kilt1979
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Posted: 3/27/12 at 5:10pm |
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Mar.27th
Pull ups Dips T-Handle Swings 70x3x10 Deadlifts- Barx10, 135x10, 225x5, 315x5x3, 405x1 Front Squats- Barx10, 135x10, 185x5, 225x2x5 Bench- Barx10, 135x5, 155x5, 175x5, 205x5, 225x2x5
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Kilt1979
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Posted: 3/29/12 at 5:44pm |
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Mar 29th Heavy Day
Got a chance to workout with two very good friends tonight. Matt Hilton(Crossfitter)- Founder of Constantly Varied Apparel.....my one and only sponsor so far! Ian Diack- Powerlifter and fellow Highland Games Thrower. Little bit of everything all lifting heavy stuff! Did nothing but the big three tonight! Bench- Barx10, 135x10, 225x5 and 275x1.....PR. Deadlifts- 225x10, 315x5, 405x2, 475x1....PR! Matt Hilton PR of 505! Squat- Barx10, 135x10, 225x5, 315x5, 405-Fail!...will get it next time! Fr Squat- 135x10, 225x3.....spent...done finished! Thanks again Matt and Ian....and My wife Brandy and the girls for putting up with us downstairs!
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swollenknuck
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Posted: 3/29/12 at 6:12pm |
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Big numbers Adam, well done. How close was the 405, I bet you get it soon.
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Ray Siochowicz
AD Victoria Highland Games Association www.victoriahighlandgames.com |
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Kilt1979
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Posted: 3/30/12 at 1:19am |
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Thanks Ray.....405 was tough....got all the way down but didnt have the gas to go back up. Need to focus on deep full squats so I am better at the drive from the bottom. Tend to cheat a bit when I am working out on my own I guess. We will do again in a few months...you should come out and lift with us.
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Kilt1979
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Posted: 3/31/12 at 2:02pm |
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Mar 31st
10 mins on the eliptical Pullups- 10x8 (modified to work up to being able to do more than one at a time!) T-Handle swings- 70x3x10 Cleans- Barx5, 135x5, 155x5, 175x3x3 Front Squats- Barx10, 135x5, 185x5, 225x2x2.....focused on full deep squats Pullovers- 3x10 Bench- Barx10, 135x5, 155x5, 175x5, 205x5, 225x2.....Had to cut it short....wife was waiting for me to go shopping!
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Kilt1979
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Posted: 4/01/12 at 5:09pm |
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April 1st Throwing
Open Stone Standing-35'+ MSA-40' LWFD: Standing-40' 1 Spin-51+ 2 Spins-60' Heavy Hammer: didnt measure Light Hammer: didnt measure Feeling very positive about my numbers and strength at this point! 7 weeks til my season opener in Comox BC and Victoria BC double header! |
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Kilt1979
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Posted: 4/09/12 at 1:04am |
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April 8th
Took a week off.....icthing to get back at it. 6 weeks till season opener! Time to kick it into high gear! Was camping with the fam this weekend so wasnt expecting to be able to throw but we got home in time so throw I did! Stones- standing-39' MSA-43' (think I will stick with MSA for now.) LWFD- Standing- 40' 1 spin- 55' 2 spin- 58' (was pretty gassed at this point...too much drinking and staying up late around the campfire the night before!) Light Hammer- no measure- winds to warm up, 5 or 6 full throws Ray brought the practice caber to the field but neither of us had the energy....next week!
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Kilt1979
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Posted: 4/10/12 at 3:30pm |
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April 10th
Suppose to lift after work today but wasnt feeling it so I went out to the backyard instead. Tire flips x3 (not sure the weight but its F'n Heavy!) Caber pulls- pulling on small end of really heavy log WOB x 20 Hammer winds 10x10 MSA foot work drills Single Leg jumps All felt good and ended up doing more than I expected!
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Kilt1979
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Posted: 4/17/12 at 1:18am |
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Time to play catch up with my log.
Sunday Apr 15th WOB x15 Stones- Standing best of 40' MSA best of 43' LWFD- No Spin best of 40' 1 spin best of 52' 2 spins best of 57'......not sure what happened here....just lost my focus LH- Forgot my boots! 100' still not bad without boots for me. Starting to feel like I am slacking a bit and my energy levels are down. Time to kick it into high gear! Lifting tonight.
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Kilt1979
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Posted: 4/19/12 at 3:54pm |
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Apr 19th
Finally back at it.....I hate falling out of routine! 10 min eliptical Pull-ups T-Handle Swings High Pulls-Barx10, 135x10, 185x3x5.....Focused on moving the bar fast. Squats- Barx10, 135x5, 225x5, 315x3x5....Again focused on speed. Bench- Barx10, 135x10, 185x3x5.... Speed again Finished off with an awesome Elk Meat Spaghetti prepared by my sexy wife! Feels good to lift again!
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swollenknuck
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Posted: 4/19/12 at 5:22pm |
That's it, I am training at your house from now on. All I ate after training tonight is a couple of junior chickens and a double cheeseburger. |
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Ray Siochowicz
AD Victoria Highland Games Association www.victoriahighlandgames.com |
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Kilt1979
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Posted: 4/20/12 at 2:00pm |
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Apr 20th
Backyard Throwing WOB x20 MSA foot work drills LWFD drills....no release LH 5x10 winds HH 5 x10 winds Now time for a glass of wine or two!
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Kilt1979
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Posted: 4/21/12 at 7:52am |
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Apr 21st
Had few more glasses of wine than I should last night.....didnt think I was going to do anything today....but managed to kick my ass down stairs for a workout! 10 min eliptical Pull-ups T-handle Core Blasters Good Mornings- Barx10, 135x10, 185x6, 225x4, 225x2x2 Front Squats- Barx10, 135x10, 185x2x5 Bench-Barx10, 135x5, 185x2x5
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Kilt1979
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Posted: 4/22/12 at 4:14pm |
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Apr 22
WOB, Stones, Heavy and LWFD, Heavy and LH. Good practice, good weather, good people! Still feel slow on the grass...made the transition from gravel to grass lat week with better weather.
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Kilt1979
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Posted: 4/30/12 at 12:47am |
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Didnt get to lift much this past week. Things are very busy around here right now. Despite being sick....again.....I forced myself to get out and throw today.(Only 3 weeks left to Comox and Vic Games).
I am glad I did....had a really good session. Braemar x 5- 31' Open Stone- 40' ish HWFD-31' ish LWFD-62-63' ish HH-85' felt like I had more to give LH-110' ish Starting to feel better and faster on the grass.....Now to get rid of the sickness and get ready for May Long weekend.
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Kilt1979 wrote: