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M-BAAB 
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Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3515 |
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 Topic: Baabarian 2Posted: 10/09/13 at 4:58pm |
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10.7
lift w 17/18 year old fbals - lots of BIG rope arms variations , 85lb block swings 1 and 2 handed(like a wob implement for Thor) , explosive pushups on bosu(yep) w a 40lb sandbell on back x 2 to death, lots of bw core , 3 games of 21bball - I won 2 hah, tons of arms, blah blah. Gassed - had to stop for fried chicken and gravy to recover. 10.8 gym lift slow and heavy. push out , pull back , push up , pull down 5 good strict pull ups yay MedX rotary and Lobak Leg raises lots. 10.9 backyard tossin 42 toss regular wob x 5 singles 4 dist x 5 spin wob x 5 br x 10 20lb coreball linedrills 4 x 5 All things spinning are easier lighter. Short retirement
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51 , 72 and 15 at 50
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Hapy
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Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
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Posted: 10/09/13 at 6:43pm |
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BKetch
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Joined: 2/13/08 Location: United States Status: Offline Points: 647 |
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Posted: 10/09/13 at 7:03pm |
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Kill it Baab!
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“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
― Albert Einstein BJ Ketchem |
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Shawn Baker
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Posted: 10/09/13 at 10:16pm |
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Welcome back Baab- glad you're not dead
How you enjoying the lean and mean? Edited by Shawn Baker - 10/09/13 at 10:56pm |
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M-BAAB
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Posted: 11/12/13 at 6:18pm |
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After 2 practices since May , throwing the Austin games killed me and I kinda sucked.
Let's see... No oly lifts No practice No intensity= soresoresore and sucksucksuck Decided to fix that last week . got a new goal thank gawd and Arnold Been jumping rope and doing agility drills and using 135 x 3-10 reps on a bar to re-learn Oly lifts. deads to overhead press to hang cleans to full cleans to muscle snchs to hang snchs to full snchs to full split snchs to whip snchs feel better. |
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51 , 72 and 15 at 50
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Duncan McCallum
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Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Posted: 11/12/13 at 6:21pm |
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"Been jumping rope and doing agility drills and using 135 x 3-10 reps on a bar to re-learn Oly lifts.
deads to overhead press to hang cleans to full cleans to muscle snchs to hang snchs to full snchs to full split snchs to whip snchs"
EHRMEGERD...
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The man in the arena.
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phatmiked
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Posted: 11/12/13 at 9:22pm |
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Duncan McCallum
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Posted: 11/12/13 at 9:37pm |
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Dickens...dammit.
Too funny.
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The man in the arena.
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M-BAAB
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Posted: 11/13/13 at 4:47pm |
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I'm sorry ...I keep scrolling up a couple posts...
11.10 bball x 2 , 80lb kb 5 x 5 w hop , 80db push press 5 x 5 in sand , 50 leg raises , 55lb plate plate twist x 50 , guns , etc 11.13 10 x 3 yoyo high pulls and a few racks - dip below knees and reverse to chin 30-45 secs b/n 200jropes 8 sec fast 12 sec slow on airdyne 5 mins puff puff - I have found if I wrap my knees w ace and do the bike ride - knees don't hurt - very cool. ostone x 12- trying to find something that won't finish off knees - a shuffle / glide that actually feels like a glide should . |
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 11/14/13 at 4:36pm |
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11.14 58
First time out on the grass for a good toss. agilities x ouch jrope 200 better ladies hammer x 15-16 fun - really wanted boots to pull on by the end shf x 10 was shockingly good. I was possessed. 28 5 x 5 line spin drills - not bad -pretty darn straight - on last 3 let it go 30-40 feet 5 or 6 double spins 15os x 10 - glide sure is consistent - it takes alot of effort and doing it right to add a foot 45kb wob x 10 standing in sand - this sucks - I want a skinny handle and a couple links and grass waaaagh |
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51 , 72 and 15 at 50
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chirolifter
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Joined: 5/06/08 Location: United States Status: Offline Points: 1341 |
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Posted: 11/15/13 at 9:38am |
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Oh Shite, he's back... Love that movie... Was that a mullet???? Nice hair bro!!
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"It's what you do when no one is watching that builds character."
Gene Flynn |
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M-BAAB
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Posted: 11/19/13 at 10:32am |
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11.17
130lb stone terrible shape - 10 x pickup off ground and strict press 5-10 deads -bar in corner - 10 x 3 300ish killed biceps won 2 games 21 bball hehehe later in afternoon med X rotary and Low back and some gymswole 11.18 perfect outside - nap after morning training and let's go toss. gino - it was called a bi-long - all the cool kids had em |
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 11/19/13 at 6:12pm |
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11.18
A solid hour of hammer no boots 12lber x 10 trying to find the smooth whip 16 x 45 mins Throw it go get it , repeat. I must be doing something right - the last one was the best one. Some shf but my whipper was whipped. Medx rotary and Low back. roll /stretch |
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 11/21/13 at 4:37pm |
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11.19
gym lifting ohp 5x3 finished w stak chest press 5 x 3 stak again - both 8 second pace tris w bands 12lb soft medball br and os 75% 11.21 5x5 hang high pulls 3x5 hang snatches - all done yoyo fast |
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 12/02/13 at 10:37am |
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11.24
300 hex bar deads 5 x 5 bar OHPress 5 x 10 135- 165 bicep crush Low row 5 x 10 11.27 gym massive swole 5 x 5 - 8 seconds reps in and out OHP s/s w pull down Low row s/s bench mach tricep destroy 11.30 gym massive swole 5 x 10 fast fast Wide grip OHP s/s wide grip pulldown chest mach s/s low row shrugs s/s plate front raises kill tris again 12.2 deads sets of 5 on a box w hands b/n knees - old nautilus corner unit w the pulley- must be 35 years old 170 200 250 12 x 5 - was easy - will move to higher reps for a bit hmmm maybe a hammer walk later - hell it's 80 . |
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 12/04/13 at 5:21pm |
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12.4
hammer winds - chase the rt elbow - felt long and fast. br - i have to video this - it feels alot like real shotput overhead throws 4 marks - fun 12x5 deads killed my old ass. |
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51 , 72 and 15 at 50
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Silverback
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Posted: 12/06/13 at 10:19am |
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I am going to celebrate your birthday by pulling some deads, and then going home to my own little homecoming queen. Cheers
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Mule
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Duncan McCallum
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Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Posted: 12/06/13 at 11:27am |
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Happy Birthday Mike!
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The man in the arena.
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M-BAAB
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Posted: 12/09/13 at 6:58pm |
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12.6
10 x low rows s/s bench 10 x5 12.8 The dead thing last week killed me so bad that I had to confront it again. 20 x 5 deads . last set x 10 . Got that MF. Not even sore |
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51 , 72 and 15 at 50
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70theelder
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Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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Posted: 12/11/13 at 7:19am |
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You are super human.....not even sore!!!!
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Three sets of twenty ought to make you feel strong.
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M-BAAB
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Posted: 12/11/13 at 7:28am |
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Elder - 877 is superhuman - this is just work GPP
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51 , 72 and 15 at 50
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70theelder
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Posted: 12/11/13 at 8:46am |
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Definitely not superhuman even my aura is sore. As a matter of fact if I lift i get sore, if I do not lift I am sore, so, might as well have a reason to hurt.
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Three sets of twenty ought to make you feel strong.
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M-BAAB
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Posted: 12/16/13 at 5:31pm |
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12.15
Core - hook feet - hold 55lb plate to chest sit up n press , back to chest , back down x 27 2 x 30lb dumbells - lay back and hover 6" off - alternate pressing for 50 55lb plate again - hover 3" off matt and fast chest press afap x 32 bar ppress 7 x 5 yoyo 135-175 GPP fast ancient Universal pull down - short straight handle - sit on stool w feet up om machine rails - anyone remember doing that? Or your buddy held u down. alt hand grip r/l x max both hands over - 5 secs back to 5 sec hold and squeeze to 5 sec almost all the way out - slowly back x 7 both hands under - fast to death max bar fronts 3 x 3 as deep as possible - I have to keep doing these 135-185 - feeling cranky knees out - all ok and even better , all ok today. 12.16 16 hammer winds - 50r , 20lt , 50 rt , 20lt , 30 rt - mmmm...this works - I felt Like Matt Sanford by the end actually countering and loading it - never really done more than 20 - 100 next. Stole from Myles - if the Hack is winding ....I'ma winding. mball br x 7 35lb plate line drills 7 x 5 get lt foot down and push off right foot plant - concrete. No Ibuprofen or caffiene was used in this effort. can you say waaahoooo!? |
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 12/19/13 at 4:52pm |
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12.19
100 right winds/ 50 left w a 22....geez os x 10 w 12lb mball- If all i can do is a shuffle - it's gonna be a good shuffle dammit! 45 kb deeep scoopy swings bunch 200 jropes
Edited by M-BAAB - 12/19/13 at 5:44pm |
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 7/11/14 at 8:04am |
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7.09
Took 6 months off to heal body and mind and lost 40lbs. been doing normal slow gym lifting till it all stopped squealing and complaining. Starting back slow w dynamic lifting - in an effort to live to 100 , I will use tossing and snatches for power . If I start back squatting , my knees will not last to 100...or even 57 or so. Weight is hovering around 240 so I am actually gonna have to learn to throw and not just be a big moose. Normal paleo kinda diet - much more greens than meats Longevity plan. 60db 4 x 6 swing snatches 2 x 50lb db ppress fast 3 x 10 60db ppress rt arm only 2 x 10 7.10 28 spin drills 10 x 3 spins - was good by the end 42 wob x 5 200jropes We're off.
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51 , 72 and 15 at 50
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C. Smith
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Posted: 7/11/14 at 8:40am |
 I love the weight loss for the sake of health and longevity, and It won't be long before I embark on a similar path. I think that's just smart all around and a realization that all bigger athletes must come to. Although I don't know why you'd want to live to 100...sheesh. |
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Duncan McCallum
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Posted: 7/11/14 at 8:48am |
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Oh snap!!!
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The man in the arena.
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brandell
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Posted: 7/11/14 at 9:00am |
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Geat to hear and I understand Baabarian
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Mike Beech
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Posted: 7/11/14 at 10:05am |
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We will have to share "small guy throwing secrets" now, Baab!
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M-BAAB
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Posted: 7/11/14 at 4:46pm |
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Smiff - yes. 50+ and BIG = BAD.
I feel kinda awesome in a smaller way sniff...I missed you guys power snatches 7 x 3 yoyo fastfastfast
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51 , 72 and 15 at 50
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