Baabarian 2
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Forum Name: Training Logs
Forum Discription: This forum is for sharing training logs with the community.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=16453
Printed Date: 3/26/26 at 3:41pm
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Topic: Baabarian 2
Posted By: M-BAAB
Subject: Baabarian 2
Date Posted: 10/09/13 at 4:58pm
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10.7 lift w 17/18 year old fbals - lots of BIG rope arms variations , 85lb block swings 1 and 2 handed(like a wob implement for Thor) , explosive pushups on bosu(yep) w a 40lb sandbell on back x 2 to death, lots of bw core , 3 games of 21bball - I won 2 hah, tons of arms, blah blah. Gassed - had to stop for fried chicken and gravy to recover. 10.8 gym lift slow and heavy. push out , pull back , push up , pull down 5 good strict pull ups yay MedX rotary and Lobak Leg raises lots. 10.9 backyard tossin 42 toss regular wob x 5 singles 4 dist x 5 spin wob x 5 br x 10 20lb coreball linedrills 4 x 5 All things spinning are easier lighter. Short retirement  ------------- 51 , 72 and 15 at 50 |
Replies:
Posted By: Hapy
Date Posted: 10/09/13 at 6:43pm
------------- Real Men Wear Purple Tinky Winky Throw Far! http://www.facebook.com/CVTSA" rel="nofollow - Central Vermont Strength Association |
Posted By: BKetch
Date Posted: 10/09/13 at 7:03pm
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Kill it Baab!
------------- “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” ― Albert Einstein BJ Ketchem |
Posted By: Shawn Baker
Date Posted: 10/09/13 at 10:16pm
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Welcome back Baab- glad you're not dead How you enjoying the lean and mean? |
Posted By: M-BAAB
Date Posted: 11/12/13 at 6:18pm
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After 2 practices since May , throwing the Austin games killed me and I kinda sucked. Let's see... No oly lifts No practice No intensity= soresoresore and sucksucksuck Decided to fix that last week . got a new goal thank gawd and Arnold Been jumping rope and doing agility drills and using 135 x 3-10 reps on a bar to re-learn Oly lifts. deads to overhead press to hang cleans to full cleans to muscle snchs to hang snchs to full snchs to full split snchs to whip snchs feel better. ------------- 51 , 72 and 15 at 50 |
Posted By: Duncan McCallum
Date Posted: 11/12/13 at 6:21pm
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"Been jumping rope and doing agility drills and using 135 x 3-10 reps on a bar to re-learn Oly lifts.
deads to overhead press to hang cleans to full cleans to muscle snchs to hang snchs to full snchs to full split snchs to whip snchs"
EHRMEGERD... ------------- The man in the arena. |
Posted By: phatmiked
Date Posted: 11/12/13 at 9:22pm
------------- |
Posted By: Duncan McCallum
Date Posted: 11/12/13 at 9:37pm
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Dickens...dammit.
Too funny. ------------- The man in the arena. |
Posted By: M-BAAB
Date Posted: 11/13/13 at 4:47pm
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I'm sorry ...I keep scrolling up a couple posts... 11.10 bball x 2 , 80lb kb 5 x 5 w hop , 80db push press 5 x 5 in sand , 50 leg raises , 55lb plate plate twist x 50 , guns , etc 11.13 10 x 3 yoyo high pulls and a few racks - dip below knees and reverse to chin 30-45 secs b/n 200jropes 8 sec fast 12 sec slow on airdyne 5 mins puff puff - I have found if I wrap my knees w ace and do the bike ride - knees don't hurt - very cool. ostone x 12- trying to find something that won't finish off knees - a shuffle / glide that actually feels like a glide should . ------------- 51 , 72 and 15 at 50 |
Posted By: M-BAAB
Date Posted: 11/14/13 at 4:36pm
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11.14 58 First time out on the grass for a good toss. agilities x ouch jrope 200 better ladies hammer x 15-16 fun - really wanted boots to pull on by the end shf x 10 was shockingly good. I was possessed. 28 5 x 5 line spin drills - not bad -pretty darn straight - on last 3 let it go 30-40 feet 5 or 6 double spins 15os x 10 - glide sure is consistent - it takes alot of effort and doing it right to add a foot 45kb wob x 10 standing in sand - this sucks - I want a skinny handle and a couple links and grass waaaagh ------------- 51 , 72 and 15 at 50 |
Posted By: chirolifter
Date Posted: 11/15/13 at 9:38am
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Oh Shite, he's back... Love that movie... Was that a mullet???? Nice hair bro!!
------------- "It's what you do when no one is watching that builds character." Gene Flynn |
Posted By: M-BAAB
Date Posted: 11/19/13 at 10:32am
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11.17 130lb stone terrible shape - 10 x pickup off ground and strict press 5-10 deads -bar in corner - 10 x 3 300ish killed biceps won 2 games 21 bball hehehe later in afternoon med X rotary and Low back and some gymswole 11.18 perfect outside - nap after morning training and let's go toss. gino - it was called a bi-long - all the cool kids had em ------------- 51 , 72 and 15 at 50 |
Posted By: M-BAAB
Date Posted: 11/19/13 at 6:12pm
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11.18 A solid hour of hammer no boots 12lber x 10 trying to find the smooth whip 16 x 45 mins Throw it go get it , repeat. I must be doing something right - the last one was the best one. Some shf but my whipper was whipped. Medx rotary and Low back. roll /stretch ------------- 51 , 72 and 15 at 50 |
Posted By: M-BAAB
Date Posted: 11/21/13 at 4:37pm
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11.19 gym lifting ohp 5x3 finished w stak chest press 5 x 3 stak again - both 8 second pace tris w bands 12lb soft medball br and os 75% 11.21 5x5 hang high pulls 3x5 hang snatches - all done yoyo fast ------------- 51 , 72 and 15 at 50 |
Posted By: M-BAAB
Date Posted: 12/02/13 at 10:37am
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11.24 300 hex bar deads 5 x 5 bar OHPress 5 x 10 135- 165 bicep crush Low row 5 x 10 11.27 gym massive swole 5 x 5 - 8 seconds reps in and out OHP s/s w pull down Low row s/s bench mach tricep destroy 11.30 gym massive swole 5 x 10 fast fast Wide grip OHP s/s wide grip pulldown chest mach s/s low row shrugs s/s plate front raises kill tris again 12.2 deads sets of 5 on a box w hands b/n knees - old nautilus corner unit w the pulley- must be 35 years old 170 200 250 12 x 5 - was easy - will move to higher reps for a bit hmmm maybe a hammer walk later - hell it's 80 . ------------- 51 , 72 and 15 at 50 |
Posted By: M-BAAB
Date Posted: 12/04/13 at 5:21pm
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12.4 hammer winds - chase the rt elbow - felt long and fast. br - i have to video this - it feels alot like real shotput overhead throws 4 marks - fun 12x5 deads killed my old ass. ------------- 51 , 72 and 15 at 50 |
Posted By: Silverback
Date Posted: 12/06/13 at 10:19am
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I am going to celebrate your birthday by pulling some deads, and then going home to my own little homecoming queen. Cheers
------------- Mule Sportkilt AST Sport Supplements |
Posted By: Duncan McCallum
Date Posted: 12/06/13 at 11:27am
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Happy Birthday Mike! ------------- The man in the arena. |
Posted By: M-BAAB
Date Posted: 12/09/13 at 6:58pm
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12.6 10 x low rows s/s bench 10 x5 12.8 The dead thing last week killed me so bad that I had to confront it again. 20 x 5 deads . last set x 10 . Got that MF. Not even sore ------------- 51 , 72 and 15 at 50 |
Posted By: 70theelder
Date Posted: 12/11/13 at 7:19am
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You are super human.....not even sore!!!!
------------- Three sets of twenty ought to make you feel strong. |
Posted By: M-BAAB
Date Posted: 12/11/13 at 7:28am
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Elder - 877 is superhuman - this is just work GPP ------------- 51 , 72 and 15 at 50 |
Posted By: 70theelder
Date Posted: 12/11/13 at 8:46am
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Definitely not superhuman even my aura is sore. As a matter of fact if I lift i get sore, if I do not lift I am sore, so, might as well have a reason to hurt.
------------- Three sets of twenty ought to make you feel strong. |
Posted By: M-BAAB
Date Posted: 12/16/13 at 5:31pm
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12.15 Core - hook feet - hold 55lb plate to chest sit up n press , back to chest , back down x 27 2 x 30lb dumbells - lay back and hover 6" off - alternate pressing for 50 55lb plate again - hover 3" off matt and fast chest press afap x 32 bar ppress 7 x 5 yoyo 135-175 GPP fast ancient Universal pull down - short straight handle - sit on stool w feet up om machine rails - anyone remember doing that? Or your buddy held u down. alt hand grip r/l x max both hands over - 5 secs back to 5 sec hold and squeeze to 5 sec almost all the way out - slowly back x 7 both hands under - fast to death max bar fronts 3 x 3 as deep as possible - I have to keep doing these 135-185 - feeling cranky knees out - all ok and even better , all ok today. 12.16 16 hammer winds - 50r , 20lt , 50 rt , 20lt , 30 rt - mmmm...this works - I felt Like Matt Sanford by the end actually countering and loading it - never really done more than 20 - 100 next. Stole from Myles - if the Hack is winding ....I'ma winding. mball br x 7 35lb plate line drills 7 x 5 get lt foot down and push off right foot plant - concrete. No Ibuprofen or caffiene was used in this effort. can you say waaahoooo!? ------------- 51 , 72 and 15 at 50 |
Posted By: M-BAAB
Date Posted: 12/19/13 at 4:52pm
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12.19 100 right winds/ 50 left w a 22....geez os x 10 w 12lb mball- If all i can do is a shuffle - it's gonna be a good shuffle dammit! 45 kb deeep scoopy swings bunch 200 jropes
------------- 51 , 72 and 15 at 50 |
Posted By: M-BAAB
Date Posted: 7/11/14 at 8:04am
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7.09 Took 6 months off to heal body and mind and lost 40lbs. been doing normal slow gym lifting till it all stopped squealing and complaining. Starting back slow w dynamic lifting - in an effort to live to 100 , I will use tossing and snatches for power . If I start back squatting , my knees will not last to 100...or even 57 or so. Weight is hovering around 240 so I am actually gonna have to learn to throw and not just be a big moose. Normal paleo kinda diet - much more greens than meats Longevity plan. 60db 4 x 6 swing snatches 2 x 50lb db ppress fast 3 x 10 60db ppress rt arm only 2 x 10 7.10 28 spin drills 10 x 3 spins - was good by the end 42 wob x 5 200jropes We're off. ------------- 51 , 72 and 15 at 50 |
Posted By: C. Smith
Date Posted: 7/11/14 at 8:40am
 I love the weight loss for the sake of health and longevity, and It won't be long before I embark on a similar path. I think that's just smart all around and a realization that all bigger athletes must come to. Although I don't know why you'd want to live to 100...sheesh. |
Posted By: Duncan McCallum
Date Posted: 7/11/14 at 8:48am
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Oh snap!!! ------------- The man in the arena. |
Posted By: brandell
Date Posted: 7/11/14 at 9:00am
| Geat to hear and I understand Baabarian |
Posted By: Mike Beech
Date Posted: 7/11/14 at 10:05am
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We will have to share "small guy throwing secrets" now, Baab! ------------- http://www.txceltics.org" rel="nofollow - Texas Celtic Athletic Association http://www.throwbros.com" rel="nofollow - Throw Bros. - Aaron vs. Mike |
Posted By: M-BAAB
Date Posted: 7/11/14 at 4:46pm
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Smiff - yes. 50+ and BIG = BAD. I feel kinda awesome in a smaller way sniff...I missed you guys power snatches 7 x 3 yoyo fastfastfast
------------- 51 , 72 and 15 at 50 |
Posted By: Shawn Baker
Date Posted: 7/11/14 at 8:55pm
| Good to see you still are alive- 240 is where I've been hanging out for almost 2 years now- don't miss the extra 40lbs at all! (How's Cosner doing?) |
Posted By: dWood
Date Posted: 7/11/14 at 9:06pm
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Hey Mike,good to hear..how about a posedown between you and 17/20? Who has the best abs? I am presently embarking on the road to weight loss..not overweight at 242(6-0.5 in height) but dropping lbs hopefully to 215 to 225 for Murph challenge 2015 ------------- JUST BRING IT / SPEED KILLS..BUT STRENGTH PUNISHES |
Posted By: M-BAAB
Date Posted: 7/21/14 at 5:31pm
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7.14 snatches of all flavors x 3 bunch . a good hour. rock ohp burn out 7.16 incline press w 2 x 55kg plates . 5 sets to max db flyes 3 x 10 medball tri push ups 3 x max 7.17 Pull downs of all flavors bunch . 40 minutes of you go i go. 7.20 throw it all but caber . f'n hot . 2 hours . gassed . Need to practice. ------------- 51 , 72 and 15 at 50 |
Posted By: M-BAAB
Date Posted: 7/22/14 at 3:22pm
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7.22 dbell low angle incline 5 x 6 stiff leg deads 5 x 6 used a stak of oly plates various pulldown and backs medball push ups 3 x max - did better than 7.16 ------------- 51 , 72 and 15 at 50 |
Posted By: M-BAAB
Date Posted: 7/25/14 at 7:25am
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7.24 throwing fun again os x 10 wob x 10 Lh x 10 4" x 100' battle ropes to death 18 mball wall swivel slams 2 x 10/10 18 mball x 10 overhead toss - try to get it over the rafter - much higher than last time! pop coming back ! ------------- 51 , 72 and 15 at 50 |
Posted By: Mr. Natural
Date Posted: 7/25/14 at 8:15am
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Posted By: M-BAAB
Date Posted: 7/28/14 at 5:59pm
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7.28 100 + outside 300lb sled pulls, pushes , sideways drags , etc x 12 x 15 yards 100lb rock from ground to oh press u go i go x 25 in the sun 2 x 6 hvy shrugs 3 x 5 cheater front raises 500 jropes in the sun 100's 18lb mball oh toss x 10 ------------- 51 , 72 and 15 at 50 |
Posted By: M-BAAB
Date Posted: 7/28/14 at 7:08pm
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and two games of bball at the end 1 on 1 to 10........and barf ------------- 51 , 72 and 15 at 50 |
Posted By: M-BAAB
Date Posted: 8/01/14 at 6:35am
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7.30 outside noon hex farmers walks 400lb 6 x 10-20 yards 250lb sled pushes 8 x 10 yards band pull downs - bunch all ways - finished w a blast to 100 mball push ups 100 wheel of pain 50 ------------- 51 , 72 and 15 at 50 |
Posted By: M-BAAB
Date Posted: 8/03/14 at 9:53am
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8.2 1000 jrope outside ------------- 51 , 72 and 15 at 50 |
Posted By: M-BAAB
Date Posted: 8/04/14 at 7:54am
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8.3 hex deads 5 4 3 2 1 got 455 single 100lb rock carries - alternate bn holding in hands just off chest or straight arms overhead x 10 x 10yds and rep it 3 times ohp while walking on the last one 16 shot overhead throws x 10 , sideways swivels r/l x 10 flat bar bench 4/1 5 x 3 (last set 6 bouncy) short bar pull downs overhand 10 slow 10 fast, underhand burnout ------------- 51 , 72 and 15 at 50 |
Posted By: M-BAAB
Date Posted: 8/05/14 at 6:19pm
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8.5 rock ohp x 20 jrope 200 over head alt dbell press max win a game of 21 bball vs 10 18 year olds ; ) 100 rope oh slams in a row ------------- 51 , 72 and 15 at 50 |
Posted By: grasshopper
Date Posted: 9/22/14 at 4:04pm
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How has this not seen the light of day on this board?! If it has I am still not sorry as it has changed my life and will yours as well! Your welcome......coolest thing Ive seen in a decade.... ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: C. Smith
Date Posted: 9/22/14 at 5:22pm
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It's been posted http://www.nasgaweb.com/forum/training-log-baabarian_topic10083_page4.html" rel="nofollow - several http://www.nasgaweb.com/forum/bmi-is-for-chumps_topic14416_post147293.html?KW=gridiron#147293" rel="nofollow - times http://www.nasgaweb.com/forum/forum_posts.asp?TID=4544&PID=47481&title=weight-for-height-question#47481" rel="nofollow - on http://www.nasgaweb.com/forum/mike-baab_topic5901_post63892.html?KW=Baabarian#63892" rel="nofollow - here , although not within the last year or few, iirc. Damn log title makes sense now, huh? Maybe it'll bring Baab back to logging his training, a call to the warrior...
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Posted By: grasshopper
Date Posted: 9/22/14 at 7:13pm
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I thought there was no way this could be missed. But it should get a bump monthly so it can be viewed for inspiration. Baab, Swords, Samurai?, 80's music video montage, Sawed Off Shotgun in the Middle Ages.....So confused.....but so happy. ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: 17/20
Date Posted: 9/23/14 at 12:39pm
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Hey my son got letters from Texas Tech, Texas AM- whats up with U of Texas ? Anyway long time .... going to have part 2 of the shoulder replacement done may cu in St. Louis. Stewart ------------- I MAY BE BIG , BUT I'M FAST |
Posted By: Silverback
Date Posted: 9/23/14 at 6:49pm
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I will post Mike's workout since he has not come by in a while. Did some power curls cleans on the driveway 3 x 5 Was doing some kettlebell swings and half way through set ran off and played basketball 3 games 500 jump ropes Practiced 28 first time in 6 weeks, third throw went over masters record in my class by 8 feet took homecoming queen out to eat ------------- Mule Sportkilt AST Sport Supplements |
Posted By: TheJeff696
Date Posted: 9/23/14 at 8:22pm
 ------------- Jeff Kaste "I think there's a Squatch in these woods..." |
Silverback wrote:Posted By: 17/20
Date Posted: 9/29/14 at 9:13am
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Think I just broke that 55 plus record Mike. Did some easy throwing yesterday- Light Stone Light Hammer Light Wt. ------------- I MAY BE BIG , BUT I'M FAST |
Posted By: 17/20
Date Posted: 9/29/14 at 9:26am
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BTW - who did the 18'1 wob WR 55 plus ? Was it standing or the easy way ? ------------- I MAY BE BIG , BUT I'M FAST |