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TRAINING LOG: Jonathan Irvin
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Deakion View Drop Down
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    Posted: 1/09/11 at 3:39am
I had this book for a couple years and finally sat down and got a 16week program out of it.

Complete book of throws. By Jay Silvester


The initial endurance phase called for finding a max in 6 lifts over a 2 week period. I upped this to 4 weeks.

lbs.

Bench Press: 265
Back Squat: 300
Clean: 215

Incline Press: 225
Front Squat: 240
Snatch: 135

These numbers where found after a 3 month lay off from everything,
90 to 100 % 1 rep max.

I will be working these lifts in the gym, while mixing in event specific movements and plyo's.
Jonathan Irvin

And they shall know no fear.
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Deakion View Drop Down
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After 4 weeks of endurance training and a 1 week rest It was time to test again.

BP 325 Life time best.
BS 385 Life time best.
Clean 255 Life time best

IP 275 Life time best
FS 295 Life time best
Snatch 155 Life time best


I know these seem a bit inflated or at least I think so, but thinking back I have never really pushed myself in the gym, working out alone kind of scares me to max and push hard. I had a buddy spotting me yesterday. So the worry factor was out.

Next is a 5 week strength phase, focusing on lower reps and higher weight. I will now be using these numbers above as my one rep max report back as I progress.
Jonathan Irvin

And they shall know no fear.
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Deakion View Drop Down
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3 lifts today

BP 227  3 x 6 70% of max

BS 269 3 x 6 70% of max

C 204 3 x 3 80% of max

BP was fine, BS got heavy fast, and Cleans where tough tough.
Jonathan Irvin

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Quint T Melius View Drop Down
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Atoka's pride with a training log. Is your weight room made out of pallets?  Looks good though bud.
If you don't have time to do it right, when are you going to have time to do it over?
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Styler View Drop Down
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can i see you naked
Spencer Tyler = Awesome!!!
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Deakion View Drop Down
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Quint: Pallets of wood hades yessss it is.


Spencer: You kind a have once, but we were so close you really couldn't tell....
Jonathan Irvin

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Duncan McCallum View Drop Down
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Points: 7442 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 1/12/11 at 2:22am
Wow...this has the makings of a Katy Perry video written all over it...
The man in the arena.
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Deakion View Drop Down
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3 lifts again tonight with some event specific drills.

IP 192 3 x 6 70% of max ........ felt good all the way through

FS 206 3 x 6 70% of max...... can suck it.

S 124 3 x 3 80% of max.... weird after watching the video.

Im going to re test snatch in a week, watched Quint and Spencers snatch grip/tech. I tried it tonight and lightly hyper'd my left elbow, the barbell got light real fast and I was not ready for it, almost threw it over my shoulders.

Thx guys.


8 step caber box drills with 45lb dumbell

"The Drill" for hammer 3 x 3

Hammer winds aerobic weight bar (ultralight) hitting the points

Core work with 45lb plate
Jonathan Irvin

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Jonathan, Good to see you hitting it.  Let me know if I can help you in any way.  
Mule

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Deakion View Drop Down
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Elbow still hurt from Wed workout. Instead did all the crossover and event specific workouts/drills I have. Here is a taste of things to come.

Caber box drills


http://www.youtube.com/watch?v=qVPLBU15YPU



In gym hammer winds


http://www.youtube.com/watch?v=fvxGoJSH52M
Jonathan Irvin

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Duncan McCallum View Drop Down
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Can't wait to see the video...hope there isn't much glare.

Do I smell...cookies?
The man in the arena.
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Quint T Melius View Drop Down
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Points: 390 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Quint T Melius Quote  Post ReplyReply Direct Link To This Post Posted: 1/15/11 at 2:00pm

Black on black, closely shaved noggin and a highland games genius.  Damn I want to be John Irvin some times. Looking good man.
If you don't have time to do it right, when are you going to have time to do it over?
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Andy Vincent View Drop Down
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Originally posted by Deakion Deakion wrote:

Im going to re test snatch in a week, watched Quint and Spencers snatch grip/tech.


Do yourself a favor and don't take Oly lifting technique from those guys.

Originally posted by Deakion Deakion wrote:

Here is a taste of things to come.Caber box drillshttp://www.youtube.com/watch?v=qVPLBU15YPUIn gym hammer windshttp://www.youtube.com/watch?
v=fvxGoJSH52M


I'm in ur log, stealin' ur exercizez!
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