TRAINING LOG: Jonathan Irvin
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Topic: TRAINING LOG: Jonathan Irvin
Posted By: Deakion
Subject: TRAINING LOG: Jonathan Irvin
Date Posted: 1/09/11 at 3:39am
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I had this book for a couple years and finally sat down and got a 16week program out of it. Complete book of throws. By Jay Silvester The initial endurance phase called for finding a max in 6 lifts over a 2 week period. I upped this to 4 weeks. lbs. Bench Press: 265 Back Squat: 300 Clean: 215 Incline Press: 225 Front Squat: 240 Snatch: 135 These numbers where found after a 3 month lay off from everything, 90 to 100 % 1 rep max. I will be working these lifts in the gym, while mixing in event specific movements and plyo's. ------------- Jonathan Irvin And they shall know no fear. |
Replies:
Posted By: Deakion
Date Posted: 1/09/11 at 3:52am
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After 4 weeks of endurance training and a 1 week rest It was time to test again. BP 325 Life time best. BS 385 Life time best. Clean 255 Life time best IP 275 Life time best FS 295 Life time best Snatch 155 Life time best I know these seem a bit inflated or at least I think so, but thinking back I have never really pushed myself in the gym, working out alone kind of scares me to max and push hard. I had a buddy spotting me yesterday. So the worry factor was out. Next is a 5 week strength phase, focusing on lower reps and higher weight. I will now be using these numbers above as my one rep max report back as I progress. ------------- Jonathan Irvin And they shall know no fear. |
Posted By: Deakion
Date Posted: 1/10/11 at 9:19am
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3 lifts today BP 227 3 x 6 70% of max BS 269 3 x 6 70% of max C 204 3 x 3 80% of max BP was fine, BS got heavy fast, and Cleans where tough tough. ------------- Jonathan Irvin And they shall know no fear. |
Posted By: Quint T Melius
Date Posted: 1/11/11 at 2:08pm
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Atoka's pride with a training log. Is your weight room made out of pallets? Looks good though bud. ------------- If you don't have time to do it right, when are you going to have time to do it over? |
Posted By: Styler
Date Posted: 1/11/11 at 3:17pm
can i see you naked
------------- Spencer Tyler = Awesome!!! |
Posted By: Deakion
Date Posted: 1/11/11 at 3:38pm
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Quint: Pallets of wood hades yessss it is. Spencer: You kind a have once, but we were so close you really couldn't tell.... ------------- Jonathan Irvin And they shall know no fear. |
Posted By: Duncan McCallum
Date Posted: 1/12/11 at 2:22am
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Wow...this has the makings of a Katy Perry video written all over it... ------------- The man in the arena. |
Posted By: Deakion
Date Posted: 1/12/11 at 4:53pm
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3 lifts again tonight with some event specific drills. IP 192 3 x 6 70% of max ........ felt good all the way through FS 206 3 x 6 70% of max...... can suck it. S 124 3 x 3 80% of max.... weird after watching the video. Im going to re test snatch in a week, watched Quint and Spencers snatch grip/tech. I tried it tonight and lightly hyper'd my left elbow, the barbell got light real fast and I was not ready for it, almost threw it over my shoulders. Thx guys. 8 step caber box drills with 45lb dumbell "The Drill" for hammer 3 x 3 Hammer winds aerobic weight bar (ultralight) hitting the points Core work with 45lb plate ------------- Jonathan Irvin And they shall know no fear. |
Posted By: Silverback
Date Posted: 1/13/11 at 1:40am
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Jonathan, Good to see you hitting it. Let me know if I can help you in any way.
------------- Mule Sportkilt AST Sport Supplements |
Posted By: Deakion
Date Posted: 1/14/11 at 4:26pm
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Elbow still hurt from Wed workout. Instead did all the crossover and event specific workouts/drills I have. Here is a taste of things to come. Caber box drills http://www.youtube.com/watch?v=qVPLBU15YPU In gym hammer winds http://www.youtube.com/watch?v=fvxGoJSH52M ------------- Jonathan Irvin And they shall know no fear. |
Posted By: Duncan McCallum
Date Posted: 1/14/11 at 4:35pm
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Can't wait to see the video...hope there isn't much glare. Do I smell...cookies? ------------- The man in the arena. |
Posted By: Quint T Melius
Date Posted: 1/15/11 at 2:00pm
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Black on black, closely shaved noggin and a highland games genius. Damn I want to be John Irvin some times. Looking good man. ------------- If you don't have time to do it right, when are you going to have time to do it over? |
Posted By: Andy Vincent
Date Posted: 1/16/11 at 3:35am
Do yourself a favor and don't take Oly lifting technique from those guys. 
I'm in ur log, stealin' ur exercizez! ------------- |
Deakion wrote: