TRAINING LOG: Josh Kenny

This looks like fun and I thought since I was spying on everyone else's training logs I would add mine

Nov 15

Behind neck Push press 215x5, 240x3, 270x6

Seated DB press  80x10x5

Rows  185x10x5

Nov 16

Deadlifts 410x5, 465x3, 520x3 (felt good and would have gone more, but having some issues with the left hammie)

Shrugs and some core work

Did some sprints on Sunday which I think were part of the hamstring issue, been along time since this fattie tried to move fast and was feeling the pain

Nov 18

Bench 240x5, 270x3, 305x7 (just started doing bench about a month ago after not doing it for a year, just givin it a try again)

Hang Snatches 135x7x3, 185x2x2

Weighted dips

Nov 19

Front Squats   315x5, 365x3, 405x3

Jump Squats 135x10x5

Core Work

Nov 23

Deadlift   225x4, 280x5, 335x5

Good Mornings  135x10x5

Leg lifts

Nov 26

Front Squats 160x5, 205x5, 240x5

Lunges 135x10x5

Core

Cheat Curls 135x5x3

Nov 30

Deadlifts  365x5, 420x5, 475x7

Leg Curls  60x10x5

Core

Laterals

Dec 3

Front Squats   260x5, 300x5, 340x7

R Deadlifts   135x10x5

Core

Dec 7, 2010

Deadlifts  390x3, 450x3, 505x5

DB Shrugs 100x10x5

Core

Dec 10

Front Squats   280x3, 320x3, 360x6

Good Mornings   135x10, 185x5, 225x3x2

Dec 14, 2010

Deadlifts  420x5, 475x3, 530x5

Hamstring curl things   70x10, 80x8, 90x5x2

Dec 17

Front Squats   300x5, 340x3, 380x5

Jump Squats (1/4 depth) 135x10, 185x7, 225x5x3

Core

Dec 21

Deadlifts  495x1, 585x1, 635x1

Cheat Curls 135 to failurex3

Reverse Hypers

RDL's 135x10x3

Dec 24 (last work out before week of rest and calorie consumption yeah)

Front Squats   315x1, 405x1, 455x0, 425x1, 445x1

Good Mornings  135x10x4

Twists

Jan 5

Deadlifts   425x5, 455x5, 485x6

Lunges  135x10x4

Core

Jan 7

Front Squats   320x5, 340x5, 360x7

RDL's  135x10, 225x10x3

Core