TRAINING LOG: Josh Kenny
Printed From: Nasgaweb
Category: Nasgaweb Forums
Forum Name: Training Logs
Forum Discription: This forum is for sharing training logs with the community.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=11430
Printed Date: 3/26/26 at 2:02pm
Software Version: Web Wiz Forums 10.11 - http://www.webwizforums.com
Topic: TRAINING LOG: Josh Kenny
Posted By: Josh K
Subject: TRAINING LOG: Josh Kenny
Date Posted: 11/17/10 at 11:28am
|
This looks like fun and I thought since I was spying on everyone else's training logs I would add mine Nov 15 Behind neck Push press 215x5, 240x3, 270x6 Seated DB press 80x10x5 Rows 185x10x5 Nov 16 Deadlifts 410x5, 465x3, 520x3 (felt good and would have gone more, but having some issues with the left hammie) Shrugs and some core work Did some sprints on Sunday which I think were part of the hamstring issue, been along time since this fattie tried to move fast and was feeling the pain ------------- Stay thirsty my friends |
Replies:
Posted By: C. Smith
Date Posted: 11/18/10 at 12:19am
------------- |
Posted By: Josh K
Date Posted: 11/18/10 at 6:16am
|
Nov 18 Bench 240x5, 270x3, 305x7 (just started doing bench about a month ago after not doing it for a year, just givin it a try again) Hang Snatches 135x7x3, 185x2x2 Weighted dips ------------- Stay thirsty my friends |
Posted By: babyfire
Date Posted: 11/18/10 at 12:11pm
Great to see you on here Josh. Great numbers! I see I have a lot more work to do!!  ------------- Dean Curtis |
Posted By: Josh K
Date Posted: 11/19/10 at 12:56am
|
Nov 19 Front Squats 315x5, 365x3, 405x3 Jump Squats 135x10x5 Core Work ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 11/22/10 at 6:37am
|
De-Load Week Nov 22 Behind Neck Push Press 135x5, 150x5, 175x5 Standing Military Press 135x10x5 High Pulls 135x10x5 ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 11/23/10 at 7:12am
|
Nov 23 Deadlift 225x4, 280x5, 335x5 Good Mornings 135x10x5 Leg lifts ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 11/25/10 at 8:37am
|
Nov 25 Bench 155x5, 170x5, 205x5 Plyo Pushups Barbell Rows 135x10x5 ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 11/26/10 at 8:11am
|
Nov 26 Front Squats 160x5, 205x5, 240x5 Lunges 135x10x5 Core Cheat Curls 135x5x3 ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 11/29/10 at 10:28am
|
Nov 29 Behind Neck Push Press 190x5, 220x5, 250x9 Hang Snatches 135x5, 155x5x4 Seated DB Presses 80x10x3 ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 11/30/10 at 6:57am
|
Nov 30 Deadlifts 365x5, 420x5, 475x7 Leg Curls 60x10x5 Core Laterals ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 12/02/10 at 7:09am
|
Dec 2 Bench 225x5, 255x5, 290x8 DB Rows 100x10x5 French Press 115x10x5 I workout at work and I am pushing them to get bigger dumbells, 100's are the biggest ones. ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 12/03/10 at 6:36am
|
Dec 3 Front Squats 260x5, 300x5, 340x7 R Deadlifts 135x10x5 Core ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 12/06/10 at 10:33am
|
Dec 6 Behind Neck Push Press 205x3, 235x3, 265x9 Hip Snatch 135x5, 155x5, 185x3, 205x2, 155x5 Little short on time today so just did what I could ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 12/07/10 at 6:30am
|
Dec 7, 2010 Deadlifts 390x3, 450x3, 505x5 DB Shrugs 100x10x5 Core ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 12/09/10 at 7:13am
|
Dec 9 Bench 240x3, 270x3, 305x6 Pull ups body weight 3x5 Weighted dips Rows ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 12/13/10 at 4:57am
|
Dec 10 Front Squats 280x3, 320x3, 360x6 Good Mornings 135x10, 185x5, 225x3x2 ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 12/13/10 at 6:59am
|
Dec 13 Behind Neck Push Press 225x5, 250x3, 285x5 High Pulls 135x7, 185x5, 205x5, 225x3 Close Grip Bench 135x10, 225x5, 245x5, 265x5 Core ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 12/14/10 at 7:16am
|
Dec 14, 2010 Deadlifts 420x5, 475x3, 530x5 Hamstring curl things 70x10, 80x8, 90x5x2 ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 12/16/10 at 7:23am
|
Dec 16 Bench 255x5, 290x3, 325x4 Barbell Rows 135x10, 225x10, 275x10, 315x5x2 ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 12/17/10 at 9:06am
|
Dec 17 Front Squats 300x5, 340x3, 380x5 Jump Squats (1/4 depth) 135x10, 185x7, 225x5x3 Core ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 12/20/10 at 6:53am
|
Dec 20 Behind Neck Push Press 315x2, 335x2, 305x3x2 Barbell Shrugs 315x5x3 KB Snatches Bent laterals ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 12/21/10 at 6:15am
|
Dec 21 Deadlifts 495x1, 585x1, 635x1 Cheat Curls 135 to failurex3 Reverse Hypers RDL's 135x10x3 ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 12/22/10 at 6:46am
|
Dec 22 Bench 315x2, 365x1, 375x1 Lat Pull downs/shrugs Close grip bench Core ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 12/24/10 at 4:24am
|
Dec 24 (last work out before week of rest and calorie consumption yeah) Front Squats 315x1, 405x1, 455x0, 425x1, 445x1 Good Mornings 135x10x4 Twists ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 1/04/11 at 6:54am
|
Jan 4 Behind neck push press 235x5, 250x5, 265x9 Hip Snatches 135x8, 155x4, 175x3 Standing military press 135x10, 185x6, 225x3 ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 1/05/11 at 6:38am
|
Jan 5 Deadlifts 425x5, 455x5, 485x6 Lunges 135x10x4 Core ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 1/06/11 at 7:25am
|
Jan 6 Bench 250x5, 275x5, 290x8 Shrugs, curls, dips ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 1/07/11 at 10:54am
|
Jan 7 Front Squats 320x5, 340x5, 360x7 RDL's 135x10, 225x10x3 Core ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 1/10/11 at 9:32am
|
Jan 10 Behind Neck Push Press 250x3, 265x3, 280x7 High Pulls 135x10, 185x5x3 DB Press 80x12, 90x10x3 ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 1/11/11 at 10:04am
|
Jan 11 Deadlifts 455x3, 485x3, 515x7 GM's 135x10x5 Core ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 1/13/11 at 11:27am
|
Jan 13 Bench 275x3, 295x3, 305x6 barbell rows 135x10, 225x8, 315x5
------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 1/14/11 at 10:27am
|
Jan 14 Front Squats 320x3, 340x3, 360x5 Jump Squats 135x10x4 Core ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 1/17/11 at 10:40am
|
Jan 17 Behind neck push press 235x5, 265x3, 295x4 Hang Snatch 135x5x2, 185x3x2 Standing military 135x10, 225x3, 235x1 ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 1/18/11 at 9:46am
|
Jan 18 Deadlift 430x5, 485x3, 540x4 Ham string curls Core ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 1/20/11 at 9:11am
|
Jan 20 Bench 255x5, 290x3, 325x4 Cheat curls 135x8x2 Barbell Shrugs 225x10x4 Dips bw to failure ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 1/21/11 at 10:47am
|
Jan 21 Front Squats 300x5, 340x3, 380x3 Box Squats 135x10, 225x10, 315x5x, 385x4x2 Core ------------- Stay thirsty my friends |
Posted By: babyfire
Date Posted: 1/22/11 at 11:36am
|
You are a machine! ------------- Dean Curtis |
Posted By: Josh K
Date Posted: 1/27/11 at 12:16pm
|
Jan 24 Behind Neck Push Press 135x5, 155x5, 185x5 Close Grip Bench 135x10, 225x7x4 DB rows 100x10x5 Jan 25 Deadlifts 230x5, 285x5, 340x5 Good Mornings 135x10x5 Core Jan 26 Line drills, hammer winds, indoor shot drills, other plyo stuff Jan 27 Bench 135x5, 175x5, 205x5 Pull ups BWx5x3 DB Shrugs 100x15x3 Plyo pushups
------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 2/01/11 at 9:53am
|
Jan 31 Behind neck push press 205x5, 235x5, 265x9 Hip Snatch 135x5, 185x3, 205x2 High pulls 205x3x2 DB shoulder press 100x8x3 Feb 1 Deadlifts 415x5, 475x 5, 540x6 Hamstring curls 70x10x3 70x7 Cheat curls 135x8, 135x6, 135,5 Core ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 10/12/11 at 11:49am
|
Well I finally got my computer working so I can post again and thought I would Just started getting back into the gym after a rest. Goals this year are just to get stronger, with more indoor throwing I think. Gonna try the weight training thing 3 days a week and mix some conditioning, speed, indoor throwing in the mix and see where it takes me. October 8 Prowler Sprints 6x40 yard sprints with 90 sec rest Tire Flips 200 lb tire x 30 yards x 4 Oct 10 Deads 470x3, 500x 3, 525 x4 RDL's 135x1x4 Pull Ups BWx 6x4 Oct 11 Medicine Ball throws Core Oct 12 Behind Neck Push Press 240x3, 255x3, 270x8 Bench 225x10x3 Hang Snatches 135x5x5 Dips Bwx10x3 ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 10/17/11 at 10:14am
|
October 17, 2011 Well after a weekend of eating and drinking lots, made it back to the gym today. Did about 15 minutes of dynamic stretching and walking on the treadmill. Deadlifts 440x5, 500x3, 555x2 Cleans 135x10, 185x4x5 Leg Curls 70x2x10, 80x8 Just did some foam rolling ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 10/18/11 at 10:25am
|
October 18, 2011 Just did about 45 minutes of med ball stuff and some conditioning things, trying to lose a small amount of fat, not all of it I've gotten used to the cushion. ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 3/23/13 at 12:21pm
|
March 18 Oly Sq Barx10x2 135x10, 225 x8, 315x8, 315x7, 315x6 with 60 secs rest 2 inch deficit deads 135x3, 225, 3, 315x3, 405x1x12 with 30 secs rest Leg Press 250x15x4 Lunges 3x15 with 60 secs rest Shrugs 110x10x4 lat pull downs 190x3x12 MARCH 20 Floor Press barx10, 135x5, 225x3, 275x2x2, 295x2 Bench 225x12x2 Tri push downs 60x25x4 Vogelpohl pulls March 21 Deadlift Barx10, 135x5, 225x4, 315x 3, 405x3, 455x3, 495x3 SQ 135x5, 225x3, 315x2, 335x2x8 Stiff leg deads 225x12x3 Leg Press 380x10x5 Shrugs 100x15x3 Leg Curls 40x25, 40x15, 40x12 ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 3/28/13 at 6:27pm
|
March 25 Oly SQ barx10, 135x6, 225x6, 315x10, 315x9, 315x8 with 60 sec rest between sets Deficit Deads 135x5, 225x3, 315x1, 405x1 with 20-30 secs rest Lunges 3x15/leg with 45 seconds rest Leg Press 380x15x4 Banded GM's 2x20 March 27 Incline Barx10, 135x5, 185x5, 225x5, 245x8, 265x8 Incline DB 70x20x2 Close Grip 135x12x3 Flyes 30x15x3 DB Shrugs 110x15x3 Bent Rows 205x10x3 Press Downs 100x30x2 March 28 Deads barx10, 135x5, 225x5, 315x5, 405x2, 495x2, 545x3 SQ Bar x10, 135x5, 225x5, 315x5, 365x2x8 with 30 sec rest GHR 4x12 Leg Press 270x10x5 ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 4/02/13 at 7:59pm
|
April 2, 2013 Oly Squats barx10, 135x5, 225x5, 335x8x2, 335x7 with 60 secs rest Deficit Deads 135x5, 225x5, 315x3, 425x1x12 with 20 secs rest Lunges BWx15/legx3 with 45 secs Leg Press 360x15x4 GM's barx50 ------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 4/07/13 at 9:01am
|
April 3 Floor Press barx10, 135x5, 185x3, 225x3x8 DB Incline 70x15x3 Kaz Press 110x15x3 DB Military 60x10x3 April 5 Deads Barx10, 135x5, 225x5, 315x3, 405x1, 495x1, 565x3 Squats 135x5, 225x5 315x5, 365x2x8 Stiff Leg deads 225x12x3 Leg Press 270x10x5 ------------- Stay thirsty my friends |
Posted By: S McCracken
Date Posted: 4/08/13 at 9:00am
|
how long have you been running the Cube? ------------- North American Highlander Ohio Chair www.nahighlander.com |
Posted By: Josh K
Date Posted: 4/12/13 at 5:59pm
|
@Steve, I think a little more than 2 months and really liking it
------------- Stay thirsty my friends |
Posted By: Josh K
Date Posted: 4/12/13 at 6:04pm
|
April 8 Oly Sq barx10, 125x5, 225x5, 365x8, 365x7x2 Def Deads 135x5, 225x3, 315x3, 435x1x12 Lunges 3x15 GM's barx50 April 9 Incline Bench barx10, 135x5, 185x5, 225x3x8 Incline DB 60x15, 80x15x2 Flyes 40x15, 40x12, 40x10 Tricep press down 100x20, 100x15x3 Crunches 4x15 April 12 Deads Barx10, 135x5, 225x4, 315x3, 405x1, 495x1, 605x2 SQ bar x7, 135x5, 225x3, 315x2, 385x2x8 GHR 3x12 Leg Press 320x10x5 ------------- Stay thirsty my friends |
Posted By: S McCracken
Date Posted: 5/02/13 at 3:16pm
|
I am 5 weeks in and its kicking my ass. I think the results are already showing up. ------------- North American Highlander Ohio Chair www.nahighlander.com |