Vacation

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   Hey Fellas,

Going on a cruise ship around the Greek Islands and a stop 

off in Rome next week.  Will be gone for about two weeks 

and now here is the thing...

The ship has a fitness room with free weights.  I have seen 

it and it is dumbbells and some machines.  What do you do 

in this instance?

JC

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Jason Cherry Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1461	Post Options Post Reply Quote Jason Cherry Report Post Thanks(0) Quote Reply Topic: Vacation Posted: 10/14/10 at 3:27pm
	Hey Fellas, Going on a cruise ship around the Greek Islands and a stop off in Rome next week. Will be gone for about two weeks and now here is the thing... The ship has a fitness room with free weights. I have seen it and it is dumbbells and some machines. What do you do in this instance? JC
	"Example is the best precept." ~ Aesop

Duncan McCallum Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442	Post Options Post Reply Quote Duncan McCallum Report Post Thanks(0) Quote Reply Posted: 10/14/10 at 3:36pm
	Ab work. Rotational ab work. Neider (sp) presses with DB's. Lunges until someone else vomits. Ab work.
	The man in the arena.

Skullsplitter Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 1047	Post Options Post Reply Quote Skullsplitter Report Post Thanks(0) Quote Reply Posted: 10/14/10 at 4:00pm
	Jason, you are kidding right? On a cruise to Greece and Rome, I would eat, drink and be merry. Come home relaxed and ready to hit it hard. Whomever you are going with on this cruise can thank me later for this advice. Bill
	"I am the thread, the pupil, and the eye of the needle is my teacher"

Duncan McCallum Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442	Post Options Post Reply Quote Duncan McCallum Report Post Thanks(0) Quote Reply Posted: 10/14/10 at 4:03pm
	And there is that part too.
	The man in the arena.

KiltBill Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991	Post Options Post Reply Quote KiltBill Report Post Thanks(0) Quote Reply Posted: 10/15/10 at 2:00am
	Start with Buffet sprints, progress to negative training at the desert bar, work up to cardio at the mini grill and end with heavy ab work on a stool at the bar. When hitting it this hard you will need plenty of naps and some type of pain distraction therapy at port a calls. Good luck and don't forget to keep the training log updated so we can track your progress.

Jason Cherry Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1461	Post Options Post Reply Quote Jason Cherry Report Post Thanks(0) Quote Reply Posted: 10/15/10 at 10:22am
	Will do. Thanks, Guys. See ya when we get back. Peace. Jase
	"Example is the best precept." ~ Aesop

Hapy Members Profile Send Private Message Find Members Posts Visit Members Homepage Add to Buddy List Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 1977	Post Options Post Reply Quote Hapy Report Post Thanks(0) Quote Reply Posted: 10/15/10 at 2:47pm
	All I can say from my experience at cruising is to use the stairs and never the elevator. Some of those greek isles might have some nice rocks to lift for a shore excursion though.
	Real Men Wear Purple Tinky Winky Throw Far! Central Vermont Strength Association

Silverback Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Plow Mule Joined: 8/29/04 Location: Alabama Status: Offline Points: 4276	Post Options Post Reply Quote Silverback Report Post Thanks(0) Quote Reply Posted: 10/16/10 at 1:11am
	I enjoy training, so a vacation is my time and I am going to train. I hit some heavy squats the day I got married, hey I was not getting married all day. I trained on my honeymoon. Do what you enjoy. I could see Dr. cruising down a galley with a boulder and a smile on his face.
	Mule Sportkilt AST Sport Supplements

jpluidl Members Profile Send Private Message Find Members Posts Add to Buddy List Groupie Joined: 6/05/08 Location: United States Status: Offline Points: 56	Post Options Post Reply Quote jpluidl Report Post Thanks(0) Quote Reply Posted: 10/16/10 at 3:10am
	Stay in the bar.