Training - Vacation

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Vacation

Printed From: Nasgaweb
Category: Nasgaweb Forums
Forum Name: Training
Forum Discription: This forum is for discussion about training for the Scottish Heavy Events.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=11342
Printed Date: 3/26/26 at 2:02pm
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Topic: Vacation

Posted By: Jason Cherry
Subject: Vacation
Date Posted: 10/14/10 at 3:27pm

Hey Fellas,

Going on a cruise ship around the Greek Islands and a stop
off in Rome next week. Will be gone for about two weeks
and now here is the thing...

The ship has a fitness room with free weights. I have seen
it and it is dumbbells and some machines. What do you do
in this instance?

JC

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"Example is the best precept." ~ Aesop

Replies:

Posted By: Duncan McCallum
Date Posted: 10/14/10 at 3:36pm

Ab work. Rotational ab work. Neider (sp) presses with DB's. Lunges until someone else vomits.

Ab work.

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The man in the arena.

Posted By: Skullsplitter
Date Posted: 10/14/10 at 4:00pm

Jason, you are kidding right? On a cruise to Greece and Rome, I would eat, drink and be merry. Come home relaxed and ready to hit it hard. Whomever you are going with on this cruise can thank me later for this advice.

Bill

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"I am the thread, the pupil, and the eye of the needle is my teacher"

Posted By: Duncan McCallum
Date Posted: 10/14/10 at 4:03pm

And there is that part too.

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The man in the arena.

Posted By: KiltBill
Date Posted: 10/15/10 at 2:00am

Start with Buffet sprints, progress to negative training at the desert bar, work up to cardio at the mini grill and end with heavy ab work on a stool at the bar. When hitting it this hard you will need plenty of naps and some type of pain distraction therapy at port a calls. Good luck and don't forget to keep the training log updated so we can track your progress.

Posted By: Jason Cherry
Date Posted: 10/15/10 at 10:22am

Will do. Thanks, Guys. See ya when we get back.

Peace.

Jase

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"Example is the best precept." ~ Aesop

Posted By: Hapy
Date Posted: 10/15/10 at 2:47pm

All I can say from my experience at cruising is to use the stairs and never the
elevator.

Some of those greek isles might have some nice rocks to lift for a shore
excursion though.

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Real Men Wear Purple

Tinky Winky Throw Far!

http://www.facebook.com/CVTSA" rel="nofollow - Central Vermont Strength Association

Posted By: Silverback
Date Posted: 10/16/10 at 1:11am

I enjoy training, so a vacation is my time and I am going to train. I hit some heavy squats the day I got married, hey I was not getting married all day. I trained on my honeymoon. Do what you enjoy. I could see Dr. cruising down a galley with a boulder and a smile on his face.

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Mule

Sportkilt
AST Sport Supplements

Posted By: jpluidl
Date Posted: 10/16/10 at 3:10am

Stay in the bar.