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Valenti 
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Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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 Topic: zercherPosted: 1/25/10 at 2:55am |
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The kid only weighs 170!
www.dynamosportoh.com/videos.html |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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meat
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Top 10 in the USA - '07-'12 Joined: 11/18/04 Location: United States Status: Offline Points: 715 |
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Posted: 1/25/10 at 2:57am |
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www.dynamosportoh.com/videos.html Here is a clickable link.......Craig, does he rate up there with W. Barron yet? |
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JWC III
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Posted: 1/25/10 at 3:18am |
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Not that I want to come across like one of those jackasses that "correct" things that nobody cares about and it takes away from the intent of the post.....I just like flashing my big brain and vast wealth of lifting knowledge But a Zercher is deadlifted from the floor, rested on the knees, and then hooked with the arms and the lifter then stands upright. This is a Zercher squat. Not that there is a huge difference, but one that will cause you to lose a bar bet some time....... |
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Thom Van Vleck
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Valenti
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Posted: 1/25/10 at 3:50am |
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This is why I don't post on this board.
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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JWC III
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Posted: 1/25/10 at 4:19am |
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Thank God, I've accomplished one thing in my life. I've driven Valenti off the board. |
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Thom Van Vleck
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Ballard
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Posted: 1/25/10 at 4:27am |
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I guess those would be called Zercher Rack Squats! Thom, after seeing the picture of that guy at Nat's doing over 500lb "Z" Squat!!!----Wow. you guys aren't right in the head!! I love ya!! |
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Joel Sim
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Posted: 1/25/10 at 6:59am |
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Static Start & 2.5 times BW? Well done
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C. Smith
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Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Posted: 1/25/10 at 8:12am |
Thank you sir. I scolded him via instant messenger. |
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meat wrote: