zercher
Printed From: Nasgaweb
Category: Nasgaweb Forums
Forum Name: General
Forum Discription: This forum is for general discussion about Scottish Heavy Athletics.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=10058
Printed Date: 3/26/26 at 9:34pm
Software Version: Web Wiz Forums 10.11 - http://www.webwizforums.com
Topic: zercher
Posted By: Valenti
Subject: zercher
Date Posted: 1/25/10 at 2:55am
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The kid only weighs 170!
www.dynamosportoh.com/videos.html ------------- "All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t" Capt. Tony Taracino |
Replies:
Posted By: meat
Date Posted: 1/25/10 at 2:57am
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http://www.dynamosportoh.com/videos.html - www.dynamosportoh.com/videos.html Here is a clickable link.......Craig, does he rate up there with W. Barron yet? ------------- Let'em Fly, Brother!-The Polish Prince http://www.newenglandstrength.com/" rel="nofollow - http://www.newenglandstrength.com/ |
Posted By: JWC III
Date Posted: 1/25/10 at 3:18am
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Not that I want to come across like one of those jackasses that "correct" things that nobody cares about and it takes away from the intent of the post.....I just like flashing my big brain and vast wealth of lifting knowledge But a Zercher is deadlifted from the floor, rested on the knees, and then hooked with the arms and the lifter then stands upright. This is a Zercher squat. Not that there is a huge difference, but one that will cause you to lose a bar bet some time....... ------------- Thom Van Vleck |
Posted By: Valenti
Date Posted: 1/25/10 at 3:50am
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This is why I don't post on this board. ------------- "All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t" Capt. Tony Taracino |
Posted By: JWC III
Date Posted: 1/25/10 at 4:19am
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Thank God, I've accomplished one thing in my life. I've driven Valenti off the board. ------------- Thom Van Vleck |
Posted By: Ballard
Date Posted: 1/25/10 at 4:27am
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I guess those would be called Zercher Rack Squats! Thom, after seeing the picture of that guy at Nat's doing over 500lb "Z" Squat!!!----Wow. you guys aren't right in the head!! I love ya!! |
Posted By: Joel Sim
Date Posted: 1/25/10 at 6:59am
Static Start & 2.5 times BW? Well done ------------- |
Posted By: C. Smith
Date Posted: 1/25/10 at 8:12am
Thank you sir. I scolded him via instant messenger. ------------- |
meat wrote: