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	Topics / Topic Starter Rating	Replies	Views	Last Post
Announcements
	Keep this site great by making a donation By admin, 10/29/05 at 1:26pm	27	28458	By jdcowen 9/14/17 at 3:00pm
	ATTENTION ALL USERS: RULES & REMINDERS By admin, 1/22/08 at 2:42pm	0	18608	By admin 1/22/08 at 2:42pm
Forum Topics
	Article Recommendations By admin, 1/02/08 at 3:10pm	0	3219	By admin 1/02/08 at 3:10pm
	Connective tissue repair and re-connect By AlDargie, 10/10/09 at 2:33am	0	1151	By AlDargie 10/10/09 at 2:33am
	wsm 2010 starts broadcast tomorrow By brandon, 12/25/10 at 3:32am	6	1397	By S McCracken 1/03/11 at 7:56am
	Ferency Article By C. Smith, 10/28/08 at 4:20am	0	965	By C. Smith 10/28/08 at 4:20am
	Standing Broad Jump (for Peter) By C. Smith, 11/03/07 at 11:16am 1 2	36	4869	By Wayne Hill 2/08/08 at 6:56am
	Bulgarian step ups ARTICLE By Coach Mac, 3/19/07 at 8:06pm 1 2	52	7115	By JWC III 3/30/07 at 5:05am
	Accelerated Eccentric Bench -Tendo Unit By Coach Mac, 10/23/07 at 5:22am 1 2 3 4	101	7591	By JWC III 11/08/07 at 5:35am
	10- Exercise machines too avoid By Coach Mac, 1/03/08 at 7:24am	9	1814	By Jason Pauli 1/09/08 at 8:51am
	Myofascial release exercises for Myles By Coach Mac, 12/24/07 at 11:22am	6	1121	By JWC III 1/03/08 at 9:58am
	Sport Specific Ab Exercise -Animated By Coach Mac, 12/24/07 at 11:26am	6	3007	By dave brown 12/28/07 at 8:03pm
	Do It Yourself Medball By Coach Mac, 12/26/07 at 9:24pm	12	2083	By Coach Mac 12/28/07 at 6:56am
	Measurements for Olympic bars/dumb bells By Coach Mac, 1/06/08 at 10:19pm	1	839	By Jeff Ingram 1/07/08 at 9:47am
	D.I.Y. QUIET Lifting Platform-Plan By Coach Mac, 1/14/08 at 8:51pm	0	8538	By Coach Mac 1/14/08 at 8:51pm
	Awesome Tacky By Deakion, 2/09/08 at 5:28pm	0	785	By Deakion 2/09/08 at 5:28pm
	Interesting article from Elite FTS By dWood, 2/22/08 at 4:10am	1	1085	By will barron 2/26/08 at 12:33pm
	Article on split lifts By dWood, 3/11/08 at 5:21am	7	1208	By Roy Bogue 3/14/08 at 6:15am
	Pushing instead of Dragging Hammer or WFD By G-man, 5/16/05 at 9:54am	24	4399	By will barron 2/23/08 at 1:21pm
	Behind the Neck Jerks By Greg Hadley, 3/14/07 at 1:11pm 1 2	37	6791	By Coach Mac 1/08/09 at 2:40pm
	Performance data from SP power tests By hopefulthrower, 12/18/07 at 4:07pm	17	4496	By big MAC 12/20/07 at 2:03pm
	Part 2 ? By Joel Sim, 1/20/09 at 5:00pm	2	1008	By Pingleton 1/21/09 at 3:21am
	A good deadlift article By JSiau10, 9/21/12 at 2:03pm	8	1962	By MrPeanut 8/14/14 at 12:25pm
	Cleans: Hang vs Floor - Poliquin Article By Kilted Lancer, 4/11/12 at 12:37pm	19	4007	By LJRed 6/01/14 at 4:18pm
	Front Squats vs. Back Squats By kover, 1/19/08 at 5:10am 1 2	55	6579	By Coach Mac 1/27/08 at 7:37am
	Conditioning for the Games By MAT$O, 12/13/11 at 1:55am	0	818	By MAT$O 12/13/11 at 1:55am
	How to throw Open Stone MSA By MAT$O, 12/13/11 at 1:56am	2	2256	By MAT$O 12/19/11 at 10:01am
	DIY home gym By MAT$O, 12/13/11 at 1:57am	0	2024	By MAT$O 12/13/11 at 1:57am
	DIY Caber building with no trees By MAT$O, 12/13/11 at 1:58am	0	5596	By MAT$O 12/13/11 at 1:58am
	Article:Are you training with purpose? By MAT$O, 12/13/11 at 1:59am	0	788	By MAT$O 12/13/11 at 1:59am

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