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weight throw vs bad knee

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english viking View Drop Down
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    Posted: 8/23/21 at 5:59am
Just got a knee scoped for torn miscus. Any
ideas on training for weight throw? A little
cautious on turning, I've been doing standing
throws.

Larry J Readman
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TheJeff696 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 8/23/21 at 1:02pm
I had both my knees scoped for a partial meniscectomy on both my lateral meniscuses. One in December 2020 and the other late June 2021. I threw the first weekend in August with no issues. 

Every meniscus tear and recovery is different but with mine, I was able to use some SlingShot compression cuffs just below my knee caps and then some knee sleeve and I felt secure. Also, rehabbing and PT as hard as I could within my recovery limits. 

If you haven't started PT, try to do some because you'll be good before you know it.  
Jeff Kaste



"I think there's a Squatch in these woods..."
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Sammy68123 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sammy68123 Quote  Post ReplyReply Direct Link To This Post Posted: 8/24/21 at 4:30pm
Which knee?  Same as throwing hand or the opposite of throwing hand?
Teresa Merrick
Bellevue, NE
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