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Tranning log: Jon Clarke

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jc066 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 5/19/20 at 10:45pm
16may20
WU push ups x8, squat x8, arm swing x5

Turkish get ups x3 per side; 6 total
50,50,50

Ring rows x3,3,3

2miles bike ride
Facta non verba
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jc066 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 5/19/20 at 10:49pm
17may20
Victoria international heavy events but cancelled

Practice instead
WU rock press each side x10 w/#16, squat x5

OS standing x6, glide x2, full throw x2

LH Full throw x5, no distance measures
Facta non verba
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jc066 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 5/19/20 at 10:51pm
19may20
WU back squat x5 @85, pu x8

Front squat Used #85-ish log
10-10-10-10-10

Done
Facta non verba
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jc066 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 5/24/20 at 10:13pm
23may20
WU : none
3 rounds, 45sec exercise with 1 min rest between rounds
#85 log press for max reps
Banded good mornings max reps
Step ups on to wall(24”)
Facta non verba
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jc066 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 5/24/20 at 10:17pm
24may20
WU arms circles, butt kicks, a drill, b drill, Push ups

OS standing x10 left and right alt

HWFD & LWFD ALT between weights : 3 throws each

LH Full throw x3
Sheaf #15 x6 left and right
Facta non verba
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jc066 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 5/27/20 at 8:32am
26May20
WU arm swing, 3 power clean #85 log, 6 push up, 9 air squat

3 x3 minutes rounds: 3 Pwr clean, 6 push ups, 9 sit-ups
8 rounds and change( 3,3,2 +)
Facta non verba
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 6/01/20 at 9:36pm
31may20
Wu push ups x8, Arm circle s air squat

OS STANDING X10

LWFD TWO TURN X8

WOB #56 10’ x 10, alt left and right arms
Facta non verba
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jc066 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 6/07/20 at 5:11pm
7jun20
WU bike 5 miles, arm swings, open stone throws back and front.

OS standing left and right alt x8, glide x5

HH full throw x4

LH Full throw left and right alt; x4

#21 LWFD played around with the women’s weight throwing left hand as I didn’t bring any WD but one of the ladies brought hers
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jc066 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 6/17/20 at 5:36pm
14thjune20
WU....something something while talking

OS Standing x6, glide x 2

HWFD 2-turn x3

LWFD 2-turn x5

HH X2

LH X3

Sheaf X6 left and right throws

Wob x3 over a tree limb that I did measure...
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jc066 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 6/17/20 at 5:38pm
17jun20

#40 rucksack March 2miles with son
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 8/02/20 at 12:32pm
2 Aug 2020
WU butt kicks, high kicks, 20 push ups, 12 air squats

OS standing alt left and right x8, glide x3

LWFD one turn x2, 2-turn x3

Sheaf #16 x4 throws, no height

Back not happy
Facta non verba
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jc066 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 8/21/20 at 12:44am
20aug20
WU A-drill, b-drill, butt kicks, push ups and throw football around a bit

OS Standing x3 , glide x2

LWFD Two turn x4

LH FULL throw x4
Facta non verba
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jc066 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 8/21/20 at 2:50pm
21Aug20
3 rounds of:
Bike 500 meters
15 shoulder presses at 85lbs
Then, 3 rounds of:
Bike 500 meters
12 shoulder presses at 85lbs
Then, 3 rounds of:
Bike 500 meters
9 shoulder presses at 85lbs

28:48
Facta non verba
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jc066 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 8/28/20 at 12:17am
27Aug20

OS STANDING X5 alt left and right, glide x3, rotation x1

WOB no height measurement x6 Alt left and right

Sheaf No height measurement x5 alt left and right
Facta non verba
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jc066 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 9/01/20 at 4:40pm
30Aug20
WU throw football ten minutes

OS standing left and right x6, glide x2, Rotation x2

HWFD FULL throw x4

LWFD FULL throw x5

LH 1-wind x1, full throw x4
Facta non verba
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jc066 View Drop Down
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Points: 254
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 8/09/21 at 11:57pm
9Aug21
Been a long while since I’ve been in the gym.

WU- 2 min assault bike, foam rolled and dowel movement.

BS bar x5, 135x5,155x5, 185x5,195x3, 225x5

Bench bar x25, 135 x8, 155x 5, 185x 3, 225 x3.

Back extension: 8,8,8
Facta non verba
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