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Tranning log: Jon Clarke

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jc066 View Drop Down
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Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 243
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 5/19/20 at 10:45pm
16may20
WU push ups x8, squat x8, arm swing x5

Turkish get ups x3 per side; 6 total
50,50,50

Ring rows x3,3,3

2miles bike ride
Facta non verba
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jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 243
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 5/19/20 at 10:49pm
17may20
Victoria international heavy events but cancelled

Practice instead
WU rock press each side x10 w/#16, squat x5

OS standing x6, glide x2, full throw x2

LH Full throw x5, no distance measures
Facta non verba
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jc066 View Drop Down
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Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 243
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 5/19/20 at 10:51pm
19may20
WU back squat x5 @85, pu x8

Front squat Used #85-ish log
10-10-10-10-10

Done
Facta non verba
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jc066 View Drop Down
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Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 243
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 5/24/20 at 10:13pm
23may20
WU : none
3 rounds, 45sec exercise with 1 min rest between rounds
#85 log press for max reps
Banded good mornings max reps
Step ups on to wall(24”)
Facta non verba
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jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 243
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 5/24/20 at 10:17pm
24may20
WU arms circles, butt kicks, a drill, b drill, Push ups

OS standing x10 left and right alt

HWFD & LWFD ALT between weights : 3 throws each

LH Full throw x3
Sheaf #15 x6 left and right
Facta non verba
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