Nasgaweb Homepage
Forum Home Forum Home » Nasgaweb Forums » Training Logs
  New Posts New Posts RSS Feed - Tranning log: Jon Clarke
  FAQ FAQ  Forum Search   Events   Register Register  Login Login


Database

scottishheavyphotographs.com Old Celt Equipment

Tranning log: Jon Clarke

 Post Reply Post Reply Page  <1 678
Author
Message
jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 225
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 12/24/19 at 9:28am
23Dec19

WU assault bike 1 min, foam roll, dowel dislocates

Power Snatch bar x5, 50kg x3,55Kg x2 60kg x2, 70kg x2, 74kg x2, 77kg x2, 81kg x1

SSBS75kg x3, 125kg x2,2,2,2

Hoffa pulls: Left and right #18 x10, #30 x8

Sit ups: 30,10
Facta non verba
Back to Top
jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 225
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 12/31/19 at 11:04am
29Dec19

WU throw football for 4 min, arm swings

OS Standing x5

LWFD 2-spin x4

HWFD #56 1-spin x1, 2-spin x1(fail!)

end of practice and the year!
Facta non verba
Back to Top
jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 225
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 1/03/20 at 10:06am
2Jan2020

WU Assault bike 2 min, 10 push ups, dowel dislocates

Power Clean Bar x3, #135 x 3, #165 x 3, #185 x2, #195 x2 +jerk, #205 x2 +jerk

Standing shrugs:# 45 x10, #50 x8, #65 x8, #80 x8

Bi Curls:#45 x8, #50 x8

Post workout stretch: pin wheel, crossovers, hammy stretch
Facta non verba
Back to Top
jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 225
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 1/10/20 at 11:56am
7Jan2020

WU Assault bike 2 min, dowel dislocates, 8x push ups

Deadlift bar x3, 70Kg x5, 100kg x5, 120kg x3, 143kg x3,3,3, 120kg x3

Bench press Bar x6, 70kg x5, 70kg+20kg chains x5, 85kg+20kg chains x5,5,5, 70kg x3

10min stretching
Facta non verba
Back to Top
jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 225
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 1/17/20 at 8:29am
16JAN020

WU 2 min Assault bike, dowel dislocates

Med Ball throw #10 in meters: 9.3, 10.5, 11.78, 13

Power Snatch 50kg x3, 54kg x3, 70kg x2,2

Deadlift 70Kg x5, 100kg x5, 120kg 3x5
Facta non verba
Back to Top
jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 225
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 1/17/20 at 8:31am
13JAN2020

WU assault bike 2 min, dowel dislocate

Squat bar x5, 70kg x5, 100kg x5, 120kg 3x5

Post stretch, pinwheel, hammys, hips
Facta non verba
Back to Top
jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 225
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 1/21/20 at 8:21am
20JAN2020

WU Assault bike 2 min, dowel dislocates

Squat Bar x5, 70kg x4, 100kg x4, 120kg x4, 150kg x4

Bench Press bar x5, #135 x4, #185 x4, #225 x4, #275 x2

Pull ups: 4,4,4,4
Suitcase carries 20m per side: 88kg x4 super-setted with Pullups
Facta non verba
Back to Top
jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 225
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 1/24/20 at 9:02am
23Jan20
WU Assault bike 1:30min, dowel dislocates

Deadlift bar x3, #145 x5, #235 x5, #325 x4,4,4,4

Shoulder pressBar x5, #95 x5, 50kg x5, #135 x5, #155 x 4,4,4,4

Cuban press: #5 x5, #8 x5

Sit ups: 20,20
Facta non verba
Back to Top
jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 225
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 1/27/20 at 2:19pm
26JAn2020
WU Bike 5 miles to practice, squats x5, arm circles

OS Standing left and right x6, glide x3, Mod SA x1, Full throw x1

LH one turn x1, full throw x 1+1 injury pulled a rib muscle

Biked home 5 miles
Facta non verba
Back to Top
jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 225
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 1/29/20 at 10:29pm
28jan20
WU assault bike 2min, dowel dislocates ,push ups x10

Box jumps 24” x6, 24”x 6, 32”x3, 32”x3

Med ball throws #12x 9m, 10m, 12m, 13m
Facta non verba
Back to Top
jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 225
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 1/29/20 at 10:33pm
29jan20
WU assault bike 2min, foam roll, dowel dislocates

squat bar x5, #135 x5, #225 x5, #275 x4, #315 x2,2,2

Biceps curls: 45,50,55 x8 for each
Shoulder press: bar x10, #135 x5
Facta non verba
Back to Top
jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 225
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 2/06/20 at 6:38pm
4feb20
WU assault bike 2min, dowel dislocates, foam roll

Trap bar deadlift bar x5, 155 x5, 245 x5, 325 x3, 345 x 3,3,3 , 325 x3, 245 x3, 155 x3

Land mine press bar x5, 10kg x5, 15kg x5, 20kg x5, 25kg x5

Pull-ups : 5,5,5,5
Facta non verba
Back to Top
jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 225
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 2/06/20 at 6:42pm
6th feb 2020
Assault bike 2min, foam roll, dowel dislocates

squat bar x5, 135 x5, 225 x5, 275 x5, 315 x3,3,3 225 x3 , 135 x3 plus x5 shoulder press

Incline bench press bar x5, 135 x5, 185 x4, 225 x3, 235 x3,3,3. 225 x2, 135 x3
Facta non verba
Back to Top
jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 225
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 2/11/20 at 5:25pm
9thfeb2020

WU a-drill, b-drill, butt kicks and skips

OS standing x5, glide x2, full throw x2

LWFD 2spin x4

HWFD 2 spin x2

LH Full throw x3
Facta non verba
Back to Top
jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 225
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 2/11/20 at 5:32pm
11th feb 2020
WU assault bike 1min, foam roll

Power Snatch bar x5, 34kg x3, 50kg x3, 60kg x2, 70kg x2,2
Plus indoor ‘stone’ #6 no measurable

Bi curls 45x 8,8,8
Facta non verba
Back to Top
jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 225
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 13 hours 4 minutes ago at 11:56am
21Feb20
WU assault bike 2min, dowel dislocates, foam roll

Med ball throws #12x 9m, 10m, 12m, 13m

Trap bar deadlift bar x5, 155 x5, 245 x5, 325 x3, 360x 3,3,3 , 325 x3, 245 x3, 155 x3

Land mine press bar x5, 10kg x5, 15kg x5,5,5

Pull-ups : 5,5,5

Edited by jc066 - 11 hours 55 minutes ago at 1:05pm
Facta non verba
Back to Top
 Post Reply Post Reply Page  <1 678
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.11
Copyright ©2001-2012 Web Wiz Ltd.

This page was generated in 0.063 seconds.