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Tranning log: Jon Clarke

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jc066 View Drop Down
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Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 218
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 12/24/19 at 9:28am
23Dec19

WU assault bike 1 min, foam roll, dowel dislocates

Power Snatch bar x5, 50kg x3,55Kg x2 60kg x2, 70kg x2, 74kg x2, 77kg x2, 81kg x1

SSBS75kg x3, 125kg x2,2,2,2

Hoffa pulls: Left and right #18 x10, #30 x8

Sit ups: 30,10
Facta non verba
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jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 218
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 12/31/19 at 11:04am
29Dec19

WU throw football for 4 min, arm swings

OS Standing x5

LWFD 2-spin x4

HWFD #56 1-spin x1, 2-spin x1(fail!)

end of practice and the year!
Facta non verba
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jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 218
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 1/03/20 at 10:06am
2Jan2020

WU Assault bike 2 min, 10 push ups, dowel dislocates

Power Clean Bar x3, #135 x 3, #165 x 3, #185 x2, #195 x2 +jerk, #205 x2 +jerk

Standing shrugs:# 45 x10, #50 x8, #65 x8, #80 x8

Bi Curls:#45 x8, #50 x8

Post workout stretch: pin wheel, crossovers, hammy stretch
Facta non verba
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jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 218
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 1/10/20 at 11:56am
7Jan2020

WU Assault bike 2 min, dowel dislocates, 8x push ups

Deadlift bar x3, 70Kg x5, 100kg x5, 120kg x3, 143kg x3,3,3, 120kg x3

Bench press Bar x6, 70kg x5, 70kg+20kg chains x5, 85kg+20kg chains x5,5,5, 70kg x3

10min stretching
Facta non verba
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jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 218
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 1/17/20 at 8:29am
16JAN020

WU 2 min Assault bike, dowel dislocates

Med Ball throw #10 in meters: 9.3, 10.5, 11.78, 13

Power Snatch 50kg x3, 54kg x3, 70kg x2,2

Deadlift 70Kg x5, 100kg x5, 120kg 3x5
Facta non verba
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jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 218
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 1/17/20 at 8:31am
13JAN2020

WU assault bike 2 min, dowel dislocate

Squat bar x5, 70kg x5, 100kg x5, 120kg 3x5

Post stretch, pinwheel, hammys, hips
Facta non verba
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jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 218
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 1/21/20 at 8:21am
20JAN2020

WU Assault bike 2 min, dowel dislocates

Squat Bar x5, 70kg x4, 100kg x4, 120kg x4, 150kg x4

Bench Press bar x5, #135 x4, #185 x4, #225 x4, #275 x2

Pull ups: 4,4,4,4
Suitcase carries 20m per side: 88kg x4 super-setted with Pullups
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jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 218
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 1/24/20 at 9:02am
23Jan20
WU Assault bike 1:30min, dowel dislocates

Deadlift bar x3, #145 x5, #235 x5, #325 x4,4,4,4

Shoulder pressBar x5, #95 x5, 50kg x5, #135 x5, #155 x 4,4,4,4

Cuban press: #5 x5, #8 x5

Sit ups: 20,20
Facta non verba
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jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 218
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 3 hours 41 minutes ago at 2:19pm
26JAn2020
WU Bike 5 miles to practice, squats x5, arm circles

OS Standing left and right x6, glide x3, Mod SA x1, Full throw x1

LH one turn x1, full throw x 1+1 injury pulled a rib muscle

Biked home 5 miles
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