Nasgaweb Homepage
Forum Home Forum Home » Nasgaweb Forums » Training Logs
  New Posts New Posts RSS Feed - Tranning log: Jon Clarke
  FAQ FAQ  Forum Search   Events   Register Register  Login Login


Database

scottishheavyphotographs.com Old Celt Equipment

Tranning log: Jon Clarke

 Post Reply Post Reply Page  <1 567
Author
Message
jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 187
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 10/01/19 at 11:25am
30Sept19
WU foam roll, dowel dislocates, bottom release pushups x8

Power Snatchbar x5, 50kg x5, 60kg x3, 70kg x3, 74kg x2, 77kg x2

shoulder pressbar x5, 50kg x5, 70kg x3 (x2 push press)
Push press100Kg x2,2

Suitcase carry, 35 meters: 97lbs out and back.
Facta non verba
Back to Top
jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 187
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 10/01/19 at 6:35pm
1Oct19
WU bike 2 min, foam roll, dowel dislocates

#10 ball throw 9m, 10m, 9.5m, 9m

Trap bar Deadlift 65 kg x5, 110kg x5, 145x3, 165kg x 3,3,3

Pull ups 5,5,5
Back extension 5,5,5
Biceps curl x8: 45,50,55
Cuban press x5: #5,#8,#10
Facta non verba
Back to Top
jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 187
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 10/04/19 at 10:17am
3OCT19
WU Foam roll, dowel dislocate

Bench Press Bar x15, 135 x7, 185 x5, 210 x5, 255 x3, 265 x3

Power Clean 95 x3, 95 x3, 161x2

Clean Pull:215 x5
Facta non verba
Back to Top
jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 187
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 10/07/19 at 9:47am
6Oct19

WU arm swings, leg swings, x5 air squats, x8 PU

Ran a friend through all the events as a training event.

OS Standing x6, Glide x3

LWFD 2-spin x4

LH full throw x3

Sheaf #20 no height standard, x6 left and right
Facta non verba
Back to Top
jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 187
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 10/08/19 at 12:16pm
7Oct19

WU bike 2 min, foam roll, dowel dislocate, #12 med ball high axe chop 5/side.

Squatbar x5, 70kg x5, 110kg x3, 140kg x3,3,3,3 110kg x3, 70kg x3 Front squat.

Behind the back #12 med ball throw, in meters: 8.68, 9m
Facta non verba
Back to Top
jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 187
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 10/10/19 at 11:15am
9Oct19
WU Bike 2min, foam roll, dowel dislocates

Power Snatch bar x5, 50kg x5, 60kg x3, 70kg x3, 74kg x2, 77kg x2

Power Shrug, snatch grip 77kg x3, 100kg x3

Deadlift 100kg x5, 120kg x5, 150kg x3,3,3,3

Shoulder Press #95 x5, 50kg x5, 60kg x5, 70kg x5, 80kg x4 (failed on last rep)

Facta non verba
Back to Top
jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 187
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 10/16/19 at 10:48am
15Oct19
WU 2 min assault bike, foam roll, dowel dislocates

Behind the back med ball throw, #10 in meters 8.68m, 13m, 12.5m

Squat bar x5, 70kg x5, 100kg x5, 120kg x3, 150kg x2, 159kg x2, 150kg x2, 120kg x2, 100kg x2, 70kg x2 (F.Squat) Bar x3 (ovhd squat)

Sit ups, 20,20
Facta non verba
Back to Top
jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 187
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 16 hours 50 minutes ago at 10:10pm
17Oct19
WU assault bike 2 min, foam roll dowel dislocates

power snatch 50kg x5, 59kg x3, 70kg x3, 76kg x2

Trap bar Deadlift 145lbs x5, 235lbs x5, 320lbs x3, 370lbs x3, 415lbs x 2,2 320lbs x2, 235lbs x2

Bench Press bar x20, 135lbs x5 , 225lbs x5, 245lbs x3, 250lbs x3,3,3
Facta non verba
Back to Top
 Post Reply Post Reply Page  <1 567
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.11
Copyright ©2001-2012 Web Wiz Ltd.

This page was generated in 0.078 seconds.