Nasgaweb Homepage
Forum Home Forum Home » Nasgaweb Forums » Training Logs
  New Posts New Posts RSS Feed - Tranning log: Jon Clarke
  FAQ FAQ  Forum Search   Events   Register Register  Login Login


Database

scottishheavyphotographs.com Old Celt Equipment

Tranning log: Jon Clarke

 Post Reply Post Reply Page  <1 345
Author
Message
jc066 View Drop Down
Groupie
Groupie


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 130
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 4/19/19 at 8:55am
18Apl19
WU bike 2 min, foam roll, dowel dislocates

Power Snatch 40kg x5, 50kg x5, 60kg x4, 70kg x3 , 72kgx2

Power Clean 70kg x5, 80kg x2 x2

Front Squat 70kg x5, 90kg x5, 110kg x3
Facta non verba
Back to Top
jc066 View Drop Down
Groupie
Groupie


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 130
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 4/24/19 at 7:29am
21Apl19

WU jog a bit, left and right leg swings, arm swings, high knees

OS Standing x2, w/ reverse x2, glide x3

HWFD #56 one turn x1, #42 two turns x2


LWFD two turn x 4
Facta non verba
Back to Top
jc066 View Drop Down
Groupie
Groupie


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 130
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 4/24/19 at 7:32am
23Apl19
WU bike 2 min, foam roll, dowel dislocates

Squat60kg x5, 100kg x5, 130kg x3, 150kg 4x2

Bench Pressbar x20, #135 x5, #185 x5, #225 3x5

Pull ups 3x5 superset with BP
Facta non verba
Back to Top
jc066 View Drop Down
Groupie
Groupie


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 130
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 4/30/19 at 6:38pm
27Apl19

Comox Valley games

BS= 24'10"
OS=31'
HWFD=18'
LWFD=44'1.5"
HH=66'8.5"
LH=79'3.5"
WOB=11
Caber=no turn

A long drive there and back but the first of the season is done!

Edited by jc066 - 5/01/19 at 1:39pm
Facta non verba
Back to Top
jc066 View Drop Down
Groupie
Groupie


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 130
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 4/30/19 at 6:42pm
29Apl19

WU bike 2 min, foam roll, dowel dislocates ,box jumps

shoulder press 40 x5, 50 x5, 60 x5, 70 x4, (75kg x3x5)
Super set with x12 supermans, x5 pull ups every 75kg Shoulder press set
Facta non verba
Back to Top
jc066 View Drop Down
Groupie
Groupie


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 130
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 4/30/19 at 6:46pm
30Apl19
Bike 1min, dowel dislocates, rotating lunge

Bench press work up to 245 x4, 275 x2, 225x5

Power Clean 60kg x5,5,5

Barbell curls 60 x5, 70x5,80 x5

Suitcase carry 100ft each side : 30kg KB, #85 dumbbell, #95 dumbbell

Edited by jc066 - 5/01/19 at 6:20am
Facta non verba
Back to Top
jc066 View Drop Down
Groupie
Groupie


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 130
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 5/03/19 at 9:25am
2May19
WU Bike 2 min, dowel dislocates, hip mobility drills

Power Snatch 40kg x5, 50kg x5, 60kg x4

Back Squat70kg x5, 110kg x5, 140kg x3, 160kg x2,2,2 130kg x3

20kg horizontal plate rotations: 5 each side

Evening throwing:

WU jogging with my boys, leg swings, hip drills

OS Standing x2, glide x1, rotational x1

HWFD one-turn...and told the grass can't take the #56!
Facta non verba
Back to Top
jc066 View Drop Down
Groupie
Groupie


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 130
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 5/07/19 at 2:22pm
06May19

WU Bike 2 min, arm swings; fwd and back, dowel dislocates

Power Snatch 40kg x5, 50kg x5, 70kg x3, 80kg x2,2,2

Zercher squat: 70kg x3, 90kg x3,3

and done...
Facta non verba
Back to Top
jc066 View Drop Down
Groupie
Groupie


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 130
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 5/12/19 at 11:06am
7may19
Bike 2 min, foam roll, dowel dislocates

Jumping 32” box 3x3, 18” box single leg 2rounds 5/leg

Squat work up to 160kg 4x2

Facta non verba
Back to Top
jc066 View Drop Down
Groupie
Groupie


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 130
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 5/12/19 at 11:11am
9may19
Bike 2 min, foam roll, dowel dislocates

power shrug 60kg x5, 70kg x5, 110kg 3x3

Shoulder Press 50kg x5, 70kg 5x5

Core circuit: dead bug ball holds x20, plank on ball 30sec, 20 sit ups x2
Facta non verba
Back to Top
jc066 View Drop Down
Groupie
Groupie


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 130
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 5/13/19 at 10:25pm
13May19
Victoria Highland games prep week

WU bike 2min, foam roll, dowel dislocates

Overhead Squat 40kg x5, 50kg 3x5

Bench press #135 x5, #185 5x5

Pull ups: 5x3

Arm curls: #45,50,55 x10 per set
Facta non verba
Back to Top
 Post Reply Post Reply Page  <1 345
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.11
Copyright ©2001-2012 Web Wiz Ltd.

This page was generated in 0.063 seconds.