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TRAINING LOG: Tom Lawrence

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TomLawrence View Drop Down
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Hungry Jack of NASGA

Joined: 1/11/13
Location: Blairsville, GA
Status: Offline
Points: 2565
Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 1/13/20 at 5:45am
Friday 1/10/20

Squats
  • Sets of 3 with 45, 75, 95, 115, 135, 155, 175, 195, 205, 205, 205, 205, 205, 205
  • A lot harder than it should have been


Sunday 1/12/19

Conditioning

Squat DOMS are killing me

Tom

Aim high. Stay hungry.
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Hungry Jack of NASGA

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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 1/15/20 at 5:55am
Forgot to mention that 1/11/20 was my seven year NASGAnniversary, and 9 years in the games.  I'm older, wiser, balder, and weaker than I was.  Body weight is now fairly stable between 179 and 182 depending on poop cycle, and it looks like that's where I am now.  So... the plan for 2020 is to be fast and explosive if I can no longer be big and strong.

Monday 1/13/20

Conditioning

Got my beard trimmed back, so now I'm less Son of Durin and more 1980 Emperor Zod.


Tuesday 1/14/20

Push Press
  • Sets of 3 with 45, 75, 95, 105, 115, 125
  • Then 6 sets of 4 with 135

Pullups
  • 8, 5, 4, 3, for 20 total reps
  • minimal rest between sets; lots of sweating

Dips
  • 3 sets of 20
  • giant sets with 100' waiter's walks

Tom



Edited by TomLawrence - 1/15/20 at 9:37am
Aim high. Stay hungry.
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TomLawrence View Drop Down
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Hungry Jack of NASGA

Joined: 1/11/13
Location: Blairsville, GA
Status: Offline
Points: 2565
Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 1/16/20 at 2:01pm
Wednesday 1/15/20

Deads
  • Sets of 3 with 45, 75, 95, 115, 135, 155, 175, 195, 215
  • Then 6 sets of 4 with 235

Rickshaw Shrugs
  • sets of 15 with 140, 140, 180, 180
  • working in another guy and using his weight


Russian Twists
  • 10# x 100

Conditioning


Thursday 1/16/20

Bench Press
  • sets of 3 with 45, 75, 95, 105, 115, 125, 135, 145
  • then 6 sets of 4 with 155

Cable Rows
  • 4 sets of 8 with 110, I think

Tricep PDs
  • 2 sets of 20 with something
  • ahh... precision programming

Tom
Aim high. Stay hungry.
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