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TRAINING LOG: Myles

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Plow Mule

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Silverback Quote  Post ReplyReply Direct Link To This Post Posted: 8/24/17 at 6:50pm
Had good shoulder session last night, did the presses where I do one arm rep at a time alternating shoulder press, but I keep the off arm locked at the top.  I will press both up and then bring one down and do the rep back up while holding the off arm up there locked, then do the other.  Makes it harder to me.  40, 50, 60, 70 x 5, 80 x 4 this was better for me.  My stomach is hurting like crap the whole time but what ever.  Then some volume with both shoulders together pressing 50's for 5 x 10, then some side laterals for couple high rep 20 sets and some push down for 3 x 20 and done. 

Stomach progressed into heavy pain.  Now have been to doc and ruled infection out, appears we have a kidney stone as I have about every symptom.  How your kidney makes you sweat like crazy at night and your balls hurt I don't know, but it is wrong.  CT scan tomorrow and see.  Pissing blood, so colorful at usual.  Beer.
Mule

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Silverback Quote  Post ReplyReply Direct Link To This Post Posted: 8/29/17 at 10:16am
So by last Friday I had been peeing blood and hurting pretty decent.  Woke up and looked to see what color I was pissing today, as I started to piss a rock flew out my dick.  Yep, never before and it took a minute to register.  Little black thing like a 22 bullet.  Felt my side and pretty much all better.  Just took a good piss to fix a health problem.  I sure wish my other shit was like this. 

So since I passed the stone, it seemed a sign, so I pulled deads.  Had a decent for the times day and went 405 x 4 and then got in the rack and pulled 500 x 5 knees up no straps.  Just trying to get work in.  Pull downs and curls.  Heavy and volume curls.  Up to the 80's for 4. 

Throwing Saturday thought I would go further and I did not.  I guess 24 hours is not enough recovery?  Pissed.  Threw stone, lot of stone, heavy weight, light weight and hammer and sheaf.

Chest monday, was able to incline again.  worked up to 225 x 4 and then 135 x 5 x 10.  Dips 5 x 10 and some tri action.  Out
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/29/17 at 11:07am
Omg you make me laugh Myles,pass a stone must mean it's deads time. LOL. Love it
JUST BRING IT /

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Silverback Quote  Post ReplyReply Direct Link To This Post Posted: 8/31/17 at 12:23pm
Was supposed to do some leg action yesterday and I drove forever for work, but was not ready.  Today will blast it.  One of my guys Pete is in the East Coast this weekend.  At one time that was the bomb of a game, the best dudes getting it on.  Really met and threw with some greats there. 

Right Dan?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/31/17 at 2:32pm
yes,remember when ECC was the big games to get in...was real flattered when I finally won a A games and qualified...was even more pumped when I took the field with a bunch of HG studs(yourself included)..remember me and Mike Diebert slugging it out for last place(think we tied??) and just saying that we were their for scraps...LOL....throwing in 2 days at Alatmont Games with Scott Depanfilis(great guy) but also Mr Red Rage Dan Dillon himself(he called me last nite)..will get a shot of me and him with the #64strong Big G sticker that we are going to put on the masters caber so he can share the field of dreams again
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/31/17 at 2:38pm
yes just checked the datatbase...July 2002...you took 4th..me and Mike Diebert tied for 10th...good times
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Silverback Quote  Post ReplyReply Direct Link To This Post Posted: 9/01/17 at 12:36pm
Check the next year, I liked that one even better.   Craig would have won 2002 if he only fouled out of one event.  Dude had to no point twice to knock him out of the win.

Got some Hatfield squats last night, worked to a 465 x 3, then some regular squats for 145 x 5 x 10, then some extensions, 30, 25, 25, plenty of reps.  Felt decent.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Silverback Quote  Post ReplyReply Direct Link To This Post Posted: 9/05/17 at 1:07pm
So Thursday hit a 465 x 3 Hatfield and then 145 x 5 x 10 regular squats and 3 sets of bunches for 80 reps extensions. 

Shoulders Friday and just pressed a lot.  Dumbells, 40, 50, 60, 70 x 5, 80 x 4, 50, 55, 60, 55, 50 x 10, side laterals for 2 sets of a lot of reps.

Threw Saturday and was fun.  Did not throw a lot of volume and three events is all. 

Monday was pull day, only went 315 for couple sets of 5 as it was short recovery.  Did some pull downs and curls also. 
Mule

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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 9/06/17 at 9:41am
You probably already know this, but just in case you didn't -- the September issue of MILO has an article by our Mr. Durso in it.

Tom
But always, there remained the discipline of steel.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Silverback Quote  Post ReplyReply Direct Link To This Post Posted: 9/07/17 at 9:29am
I am aware as we speak often, in fact later this morning.  I know Randal is always wanting more of Kent's articles.  He is the most interesting man and certainly has the greatest hair.  Miss you Tom.

I am out of my anti inflam and went to train last night and could not incline with a bar or dumbells so I did some dips.  I think it was 9 sets of 10 reps, and then some close grip machine I could do for a few sets.  Some push downs was happeneing for sets of 20 and a few sets and then some cable crap to complete the effort in futility.  Picked up my meds. 

Congrats to Brian R, two years cancer free.  Huge
Mule

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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 9/08/17 at 1:37pm
Originally posted by Silverback Silverback wrote:

He is the most interesting man and certainly has the greatest hair. 


Truth.


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Post Options Post Options   Thanks (0) Thanks(0)   Quote Silverback Quote  Post ReplyReply Direct Link To This Post Posted: 9/15/17 at 9:50am
So Friday was squat night and I was pretty crispy as far as over done.  But greedy as always I took my last triple up and went to 475 x 3, came up the third rep so far in the video you think I have it, nope.  Then upped my 50 reps regular squat to 155.  Then a bunch of extensions. 

Threw Saturday, but not so much.  Backed way off and did some stone, light weight and light hammer and done. 

Monday some shoulders, pressing but not as much, backed off.  Worked up to 65's and stopped there and then did 3 x 10 with the 50s and stopped.  Rested most of the week after.  Going to drive up to eminence and do a game with KO.  Have some laughs and see friends.  One of the guys I started Joey will be there and will enjoy seeing him as well as the Ballard clan. 
Mule

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