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TRAINING LOG: Luke Crowley

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BrainSmasher View Drop Down
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Joined: 4/01/07
Location: United States
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Points: 1506
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 3/18/20 at 10:30am
3/15/20    Speedy Hex Deads

BW: 267

Hex deads (almost jumps) 185x5, 185x5, 275x3, 275x3, 325x3, 325x3, 325x3, 325x3, 325x3, 325x3, 325x3

Throws later...

Heavy Hammer:
3 winds: 89' *haha screw that*
2 winds: 100', 103', 105', 103'

Light Hammmer:
2 winds: 130', 128', 2 dumps, 131', 133', 130'

LWFD:
1 turns: 70, 71', 74'
2 turns: 76', 79, 79, 79   ***pretty damn good practice overall. LWFD feels slow and disjointed but for some reason hammers don't***
Luke Crowley
Everything. All the time.
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BrainSmasher View Drop Down
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Joined: 4/01/07
Location: United States
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Points: 1506
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 3/18/20 at 10:33am
3/16/20   Heavyish bench

BW: 266

Bench: 225x10, 275x5, 315x3, 365x1, 405x1, 365x3x3, 225x20
Dips: 15, 15, 15, 15
ZAPD: 10, 10, 10, 10, 10

Protein
Luke Crowley
Everything. All the time.
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