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TRAINING LOG: Luke Crowley

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BrainSmasher View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/21/20 at 10:53am
After taking some time to recover from tugged balls...

1/15/20   More night puds and hack with Andy

50lb pud x 34

Offseason grand total: 254
Luke Crowley
Everything. All the time.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/21/20 at 11:15am
1/16/20     Boxy Squat Test

BW: 267

18" Boxy Squat: 135x5, 225x5, 275x5, 315x3, 385x5, 445x3, 495x5

Protein and cakes

1/18/20   Alumni Meet

Threw some shot: a few throws in the 48's so ok for me
Played some hack
Ate some food
No feats of strength because Becker's flight got canceled... F snow
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/21/20 at 11:19am
1/19/20     Banded OHP Test

BW: 266

OHP vs Mini Bands: 95x5, 95x5, 135x3, 155x5, 175x3, 195x3, 135x5x5
Zombie Pull downs: 10, 10, 10, 10, 10

Protein
Luke Crowley
Everything. All the time.
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BrainSmasher View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/21/20 at 11:21am
1/20/20    Speed/Recovery Bench and dead stuff

BW: 268

Bench vs doubled monster mini bands: 135x5, 135x5, 185x3, 185x3, 185x3, 185x3, 185x3
Bench regular: 275x3, 275x3, 315x3x3

Deads: 275x6x6

Protein and snake buffet
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 1/21/20 at 12:45pm
Wait, you had an alumni meet and DIDNT throw weight? 

The FFFFF is wrong with you
Jeff Kaste



"I think there's a Squatch in these woods..."
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