Nasgaweb Homepage
Forum Home Forum Home » Nasgaweb Forums » Training Logs
  New Posts New Posts RSS Feed - TRAINING LOG: Luke Crowley
  FAQ FAQ  Forum Search   Events   Register Register  Login Login


Database

scottishheavyphotographs.com Old Celt Equipment

TRAINING LOG: Luke Crowley

 Post Reply Post Reply Page  <1 5354555657>
Author
Message
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1506
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/20/19 at 10:54am
12/20/19     Whatever Cleans

BW: 264

Clean from Floor: 155x5, 155x5, 225x3, 225x3, 255x1, 275x1, 275x1
Hangs: 275x3x3

Nap
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1506
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/25/19 at 12:02am
12/22/19    Recovery Bench

BW: 226.6

Bench: 135x10, 225x10, 275x3, 315x3x3, 225x10, 225x10, 225x10

Protein
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1506
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/25/19 at 12:05am
12/23/19    Squat to recovers

BW: 265

Beltless Squat: 135x5, 225x5, 275x3, 315x3, 365x2, 405x2
Front Squat: 225x3, 275x3, 315x1, 345x1, 365x1
Extendies: 10, 10, 10, 10

Protein and naps

Too Sloppy for night puds so did hammer winds instead...
16# Hammer x 10 winds each side x 3

Edited by BrainSmasher - 12/26/19 at 12:14pm
Luke Crowley
Everything. All the time.
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 3928
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 12/25/19 at 7:08am
Originally posted by BrainSmasher BrainSmasher wrote:



BW: 226.6

Protein

NOH MY GOD HE'S DYING!!!!
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1506
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/25/19 at 2:04pm
Oops! Sleepy typing... I meant 216.6
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1506
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/26/19 at 1:28am
12/25/19

BW: 268

OHP vs Mini Bands: Barx10, 95x5, 115x5, 135x3, 165x2, 180x2, 195x1, 205x1
OHP, no bands: 225x4, 185x5, 185x5

Protein
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1506
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/26/19 at 12:16pm
12/26/19       Deads

BW: 267.6

Deads: 135x5, 135x5, 225x5, 275x5, 335x5, 385x5, 435x8
2" Deficits: 365x6, 365x6, 365x6
Hammy Curls: 10, 10, 10, 10, 10

Protein and christmas tree cakes
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1506
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/27/19 at 10:55am
12/27/19     Cleans and stuff

BW: 267

1st Clean from floor then hangs: 165x3, 165x3, 225x3, 225x3, 255x3, 275x3, 275x3
Close Grip Hang Snatch: 115x5x5

Protein
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1506
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/28/19 at 10:56am
12/28/19     Bench

BW: 264

Bench: 135x10, 185x5, 225x5, 265x5, 315x5, 340x8 ***No spotter so I stopped there... could have probably at least got the down part of one more rep*** 225x20
5 sec eccentric bench stolen from Jeff: 295x3x3
Pull Ups: 6, 6, 6, 7

Protein and nappers maybe
Luke Crowley
Everything. All the time.
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 3928
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 12/28/19 at 3:40pm
Yes! The eccentric is blowing up my numbers. Also my breathing, core, triceps, ego, butthole....
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1506
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/30/19 at 12:10pm
That's good to know... I was wondering how much I should be feeling it in my butthole.
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1506
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/30/19 at 12:13pm
12/30/19     Boxy Squat

BW: 265

18" Box Squat: 135x5, 135x5, 225x5, 225x5, 295x3, 335x5, 385x5, 425x7, 385x5, 385x5
Fronts: 225x3, 225x3, 275x1, 315x1, 350x1, 375x1
Extendies: 10, 15, 15, 20

Protein

Luke Crowley
Everything. All the time.
Back to Top
Andy Crowley View Drop Down
Senior Member
Senior Member


Joined: 6/11/19
Location: Wisconsin
Status: Offline
Points: 252
Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 12/30/19 at 8:37pm
Cool it with the front squats. Those are my thing. Let me have a thing!
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1506
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/31/19 at 11:47am
You can have them... They're gonna give me a damn stroke. I just needed to do some stuff below parallel while in my boxy squat block but fuuuuuuzz those are rough. No idea how you can do reps like a maniac!
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1506
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/31/19 at 11:50am
12/31/19    Banded OHP

BW: 265.8

OHP vs Mini Bands: Barx10, 95x5, 95x5, 115x3, 135x5, 155x5, 175x5, 135x5, 135x5, 135x5

Portein and nap... much hacking and jackin' around to come
Luke Crowley
Everything. All the time.
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 3928
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 12/31/19 at 12:11pm
Tell me more about this "jackin around"...
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1506
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/06/20 at 1:20pm
1/4/20     Deads

BW: 266.6
Deads: 135x10, 225x5, 295x5, 335x3, 365x3, 415x3, 465x6
Deficits: 315x8, 315x8, 315x9
Hammy Curls: 10, 10, 10, 10, 10

Protein
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1506
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/06/20 at 1:22pm
1/5/20    Basement Bench

BW: ??? Scale is F'd

Bench: 205x5, 205x5, 245x5, 295x3, 335x3, 365x6, 225x20, 225x20

Work and snacks

Edited by BrainSmasher - 1/09/20 at 12:24pm
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1506
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/08/20 at 1:28pm
1/7/20    Boxy Squat

BW: 265

18" Box Squat: 135x5, 225x5, 275x5, 315x3, 365x3, 425x3, 465x6, 365x5, 365x5
Front Squat: 225x3, 225x3, 275x3, 315x2, 345x1, 365x1
Extendies: 15, 15, 15, 15

Protein


Edited by BrainSmasher - 1/09/20 at 12:25pm
Luke Crowley
Everything. All the time.
Back to Top
Andy Crowley View Drop Down
Senior Member
Senior Member


Joined: 6/11/19
Location: Wisconsin
Status: Offline
Points: 252
Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 1/08/20 at 3:39pm
See, little by little the front squat reps increase and the shittyness decreases.
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 3928
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 1/08/20 at 6:35pm
Originally posted by Andy Crowley Andy Crowley wrote:

See, little by little the front squat reps increase and the shittyness decreases.

Quit speaking in riddles and give me your squat secrets!!
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
Andy Crowley View Drop Down
Senior Member
Senior Member


Joined: 6/11/19
Location: Wisconsin
Status: Offline
Points: 252
Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 1/08/20 at 8:54pm
Originally posted by TheJeff696 TheJeff696 wrote:


Originally posted by Andy Crowley Andy Crowley wrote:

See, little by little the front squat reps increase and the shittyness decreases.


Quit speaking in riddles and give me your squat secrets!!


Be shorter.
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 3928
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 1/09/20 at 6:04am
Image result for NOoooooooo!
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1506
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/09/20 at 12:23pm
Originally posted by Andy Crowley Andy Crowley wrote:

See, little by little the front squat reps increase and the shittyness decreases.

While the reps did increase, the shittyness was at an all time high. Front squat is a witch! Burn it!!!
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1506
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/09/20 at 12:27pm
1/9/20    OHP vs Bands

BW: 266

OHP vs Mini Bands: Barx10, 95x5, 95x5, 125x3, 145x3, 165x3, 185x4, 135x8
OHP no Bands: 185x6, 185x6
Pull Ups: 5, 5, 5, 5

Protein, tree cakes.
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1506
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/14/20 at 1:03pm
1/11/20   Deads

BW: 266

Deads: 135x5, 245x5, 315x3, 385x5, 455x3, 495x5 ***That's good for me and got me pooped***

Protein

1/14/20   Bench

BW: 268

Bench: 135x10, 225x5, 275x4, 305x5, 345x3, 385x3
2 Sec Pause on chest: 315x3, 315x3, 315x3, 315x3, 315x3
Pull Ups: 6, 6, 6, 6, 6

Protein
Luke Crowley
Everything. All the time.
Back to Top
Andy Crowley View Drop Down
Senior Member
Senior Member


Joined: 6/11/19
Location: Wisconsin
Status: Offline
Points: 252
Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 1/14/20 at 9:41pm
That's some good work there guy. You strong.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1506
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/15/20 at 12:33am
Thanks, I'm nearly as strong as I was 10 years ago... curse this aging husk of a body.

1/14/20    Night Puds

50lb Pud x34

Off Season Grand total: 220
Luke Crowley
Everything. All the time.
Back to Top
Andy Crowley View Drop Down
Senior Member
Senior Member


Joined: 6/11/19
Location: Wisconsin
Status: Offline
Points: 252
Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 1/15/20 at 5:43am
Give your balls a tug. I was there ten years ago. You weren't doing 495 for reps.
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 3928
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 1/15/20 at 6:50am
F**K you, Shorsey
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
 Post Reply Post Reply Page  <1 5354555657>
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.11
Copyright ©2001-2012 Web Wiz Ltd.

This page was generated in 0.156 seconds.