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TRAINING LOG: Luke Crowley

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BrainSmasher View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 10/01/19 at 1:02am
*super limp armed wave* Hi guys!

9/27/19    Deads

BW: 278

Deads: 135x5, 225x5, 275x5, 275x5, 315x3, 385x2, 435x1, 435x1, 455x1, 455x1, 475x1, 475x1, 475x1
3" Deficits: 385x5, 385x5, 385x5, 385x5

9/30/19     Bench

BW: 279

Bench: 135x10, 225x10, 275x5, 295x2, 315x2, 335x2, 355x2, 365x1, 385x1, 385x1, 365x2, 365x2, 365x2
Close Grip Bench: 225x10, 225x10, 225x10
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 10/03/19 at 5:12pm
10/1/19    Squat

BW: 279

Squat: 135x5, 135x5, 225x5, 315x5, 365x3, 405x1, 405x1, 455x1, 475x1, 475x1, 405x5

Sled Push: 50'x2
Sled Drag: 50'x2

10/2/19    Cleans

Bunch of warm up jack around sets and hack

Clean from floor then hangs: 207x3, 207x3 227x3, 227x3, 227x3, 227x3, 227x3, 227x3
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 10/03/19 at 8:15pm
Stupid random kilo plates.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 10/04/19 at 7:20am
Luke you're so close to 280...just f**kin do it man!!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 10/11/19 at 12:26am
Not every number has to end in a 5 or a 0 Andy! And Jeff I was 284 the other day before splatter pooping my troubles away. My body apparently isn't into being that heavy anymore. We'll see what winter holds...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 10/11/19 at 12:35am
Last few workouts... not sure on dates

Some day...
OHP: 95x10, 115x5, 135x5, 155x5, 185x4, 185x4, 145x6, 145x6
Pull Ups: 5x5

Some other day...
Deads: 135x5, 225x5, 275x5, 315x5, 365x5, 405x7
3" Deficits: 365x7, 365x7, 367x5
Hammy Curls: 15, 15, 20

10/8/19 Cleans and carries

BW: 279

Hang Cleans: 155x5, 155x5, 205x2, 225x2, 255x2, 275x2, 275x2, 275x2, 275x2, 275x2
100' Sand bag caries: 250x4
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10/10/19   Bench

BW: 277

Bench: 135x10, 225x10, 245x5, 275x5, 315x8
Close Grip: 275x8, 275x8, 275x8
Pull Ups: 5x5

Evening Sheaf and hack as mentioned in Andy's log.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 10/11/19 at 7:35am
284!? 

Image result for heart eyes meme
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 10/16/19 at 1:45am
Why is his dangle blocked out?
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10/12/19    Squat

BW: 279

Squat: 135x5, 185x5 225x5, 275x5, 315x5, 355x5, 405x7
16" Boxy Squat: 365x8, 365x8, 365x8


10/14/19   OHP

BW: 277

OHP: 95x5, 135x5, 135x5, 155x5, 185x5, 205x7, 185x7, 185x7, 185x7
Pull Ups: 5x5
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10/15/19    Deads

BW: 280

Deads: 135x5, 225x5, 275x5, 335x5, 385x3, 435x5
2" Deficits: 405x5, 405x5, 315x10
Hammy Curls: 10, 10, 10
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 10/16/19 at 11:20am
Originally posted by BrainSmasher BrainSmasher wrote:

Why is his dangle blocked out?

The spirit is willing but the body is spongy and bruised.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 10/21/19 at 12:12pm
Originally posted by Andy Crowley Andy Crowley wrote:

Originally posted by BrainSmasher BrainSmasher wrote:

Why is his dangle blocked out?

The spirit is willing but the body is spongy and bruised.

Your story checks out
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10/16/19   Cleans and carries

BW: 279

Cleans (1st rep from floor the rest from hang) 155x5, 205x3, 235x3, 235x3, 235x3, 235x3, 235x3

250lb Sand Bag Carries: 100ft x3

Night Puds: 40 throws w/ 50lb pud


10/18/19      Bench

BW: 274

Bench: 135x10, 185x5, 225x5, 265x3, 295x3, 335x8
Close Grip: 295x6, 295x6, 295x6, 295x6
Pull Ups: 5x5

10/20/19

BW: 269

Squat: 135x5, 185x5, 225x5, 275x3, 325x3, 365x3, 425x5
Box Squat: 425x5, 425x5, 425x5, 425x5
Leg Extendies: 20, 20, 20



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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 10/21/19 at 12:51pm
Originally posted by BrainSmasher BrainSmasher wrote:

10/16/19   

BW: 279

10/18/19    

BW: 274

10/20/19

BW: 269


That's it!! Katie isn't feeding you anymore, is she? Luke your gains, your precious gains!!! DID YOU EVEN THINK OF THEM!?
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 10/24/19 at 5:14pm
Gains are a thing of the past! Losses only from now on!!
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10/21/19    OHP

BW: 267

OHP: 95x5, 135x5, 155x5, 165x3, 195x3, 215x7, 185x8, 185x8, 185x8
Pull Ups: 5x5

10/23/19   Deads Test

BW: 266

Deads: 135x10, 225x5, 275x5, 315x3, 365x5, 435x3, 475x6 ***Pretty good for me***
2" Deficit: 365x10

10/24/19   Cleans

BW: 265

Hang Cleans: 155x5, 155x5, 225x3, 225x3, 275x2, 275x2, 295x2, 295x2, 295x2

Probably night puds later
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 10/28/19 at 10:56am
10/25/19     Bench test

BW: 267

Bench: 135x10, 185x5, 225x5, 295x5, 325x3, 355x5 ***Blah Whatevs***
Close Grip: 315x5, 315x5
Pull Ups: 5, 5, 5, 5

Small Flash burger and sexy harassment (as mentioned by Andy in his log)
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10/27/19    Squat test

BW: 267

Squat: 135x5, 205x5, 255x5, 305x3, 365x5, 415x3, 455x5 ***Happpy***

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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 10/28/19 at 11:02am
10/28/19     OHP Test

BW: 268

OHP: 95x5, 135x5, 155x5, 185x5, 205x3, 235x4 ***Meh, ok I suppose*** 135x10, 135x10
Pull Ups: 5, 5, 5
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 10/28/19 at 4:00pm
Losing weight and getting stronger. That's an interesting TRENd.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 10/28/19 at 4:04pm
I see what you did there! hahahahaa
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 10/30/19 at 11:13am
Originally posted by Andy Crowley Andy Crowley wrote:

Losing weight and getting stronger. That's an interesting TRENd.

Haha hey if there's anybody we should be looking at, it's the lightweight with a higher squat and deadlift PR than me... name rhymes with Candy Towely. And damn it Jeff, defend my honor!
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10/30/19   Starting new block with better numbers. Deads.

BW: 270

Deads: 135x5, 225x5, 275x5, 315x3, 335x5, 385x5, 435x8 ***felt fine, near splatter poop***
2" Deficits: 415x5, 415x5, 415x5
Hammy Curls: 10, 10, 10
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 10/30/19 at 2:01pm
Candy Towely. 

You're a towel! 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 10/30/19 at 7:02pm
That hasn't been the case for 10 years. Back then I was all full of teen angst and you were counterproductively fat.
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We're both under the microscope now! "Look what ya did ya little jerk!"
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10/31/19    Halloween Clean!

BW: 267

Cleans (First rep from floor, then hang) 155x5, 155x5, 205x3, 205x3, 245x3, 245x3, 245x3, 245x3, 245x3

Spoooooky night puds later in the haunted field across from my house *ghostly wailing*
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 10/31/19 at 11:52am
Haunted by the ghosts of the ground hogs you murdered with puds!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 10/31/19 at 7:56pm
Originally posted by TheJeff696 TheJeff696 wrote:

Haunted by the ghosts of the ground hogs you murdered with puds!


I think Jeff inadvertantly just found the solution to your mole problem.
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