Database |
TRAINING LOG: Luke Crowley |
Post Reply | Page <1 5051525354 57> |
Author | ||
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
|
*super limp armed wave* Hi guys!
9/27/19 Deads BW: 278 Deads: 135x5, 225x5, 275x5, 275x5, 315x3, 385x2, 435x1, 435x1, 455x1, 455x1, 475x1, 475x1, 475x1 3" Deficits: 385x5, 385x5, 385x5, 385x5 9/30/19 Bench BW: 279 Bench: 135x10, 225x10, 275x5, 295x2, 315x2, 335x2, 355x2, 365x1, 385x1, 385x1, 365x2, 365x2, 365x2 Close Grip Bench: 225x10, 225x10, 225x10 |
||
Luke Crowley
Everything. All the time. |
||
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
|
10/1/19 Squat
BW: 279 Squat: 135x5, 135x5, 225x5, 315x5, 365x3, 405x1, 405x1, 455x1, 475x1, 475x1, 405x5 Sled Push: 50'x2 Sled Drag: 50'x2 10/2/19 Cleans Bunch of warm up jack around sets and hack Clean from floor then hangs: 207x3, 207x3 227x3, 227x3, 227x3, 227x3, 227x3, 227x3 |
||
Luke Crowley
Everything. All the time. |
||
Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
Post Options
Thanks(0)
|
|
Stupid random kilo plates.
|
||
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
|
Luke you're so close to 280...just f**kin do it man!!
|
||
Jeff Kaste
"I think there's a Squatch in these woods..." |
||
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
|
Not every number has to end in a 5 or a 0 Andy! And Jeff I was 284 the other day before splatter pooping my troubles away. My body apparently isn't into being that heavy anymore. We'll see what winter holds...
|
||
Luke Crowley
Everything. All the time. |
||
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
|
Last few workouts... not sure on dates
Some day... OHP: 95x10, 115x5, 135x5, 155x5, 185x4, 185x4, 145x6, 145x6 Pull Ups: 5x5 Some other day... Deads: 135x5, 225x5, 275x5, 315x5, 365x5, 405x7 3" Deficits: 365x7, 365x7, 367x5 Hammy Curls: 15, 15, 20 10/8/19 Cleans and carries BW: 279 Hang Cleans: 155x5, 155x5, 205x2, 225x2, 255x2, 275x2, 275x2, 275x2, 275x2, 275x2 100' Sand bag caries: 250x4 |
||
Luke Crowley
Everything. All the time. |
||
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
|
10/10/19 Bench
BW: 277 Bench: 135x10, 225x10, 245x5, 275x5, 315x8 Close Grip: 275x8, 275x8, 275x8 Pull Ups: 5x5 Evening Sheaf and hack as mentioned in Andy's log. |
||
Luke Crowley
Everything. All the time. |
||
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
|
284!?
|
||
Jeff Kaste
"I think there's a Squatch in these woods..." |
||
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
|
Why is his dangle blocked out?
|
||
Luke Crowley
Everything. All the time. |
||
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
|
10/12/19 Squat
BW: 279 Squat: 135x5, 185x5 225x5, 275x5, 315x5, 355x5, 405x7 16" Boxy Squat: 365x8, 365x8, 365x8 10/14/19 OHP BW: 277 OHP: 95x5, 135x5, 135x5, 155x5, 185x5, 205x7, 185x7, 185x7, 185x7 Pull Ups: 5x5 |
||
Luke Crowley
Everything. All the time. |
||
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
|
10/15/19 Deads
BW: 280 Deads: 135x5, 225x5, 275x5, 335x5, 385x3, 435x5 2" Deficits: 405x5, 405x5, 315x10 Hammy Curls: 10, 10, 10 |
||
Luke Crowley
Everything. All the time. |
||
Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
Post Options
Thanks(0)
|
|
The spirit is willing but the body is spongy and bruised. |
||
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
|
Your story checks out |
||
Luke Crowley
Everything. All the time. |
||
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
|
10/16/19 Cleans and carries
BW: 279 Cleans (1st rep from floor the rest from hang) 155x5, 205x3, 235x3, 235x3, 235x3, 235x3, 235x3 250lb Sand Bag Carries: 100ft x3 Night Puds: 40 throws w/ 50lb pud 10/18/19 Bench BW: 274 Bench: 135x10, 185x5, 225x5, 265x3, 295x3, 335x8 Close Grip: 295x6, 295x6, 295x6, 295x6 Pull Ups: 5x5 10/20/19 BW: 269 Squat: 135x5, 185x5, 225x5, 275x3, 325x3, 365x3, 425x5 Box Squat: 425x5, 425x5, 425x5, 425x5 Leg Extendies: 20, 20, 20 |
||
Luke Crowley
Everything. All the time. |
||
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
|
That's it!! Katie isn't feeding you anymore, is she? Luke your gains, your precious gains!!! DID YOU EVEN THINK OF THEM!?
|
||
Jeff Kaste
"I think there's a Squatch in these woods..." |
||
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
|
Gains are a thing of the past! Losses only from now on!!
|
||
Luke Crowley
Everything. All the time. |
||
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
|
10/21/19 OHP
BW: 267 OHP: 95x5, 135x5, 155x5, 165x3, 195x3, 215x7, 185x8, 185x8, 185x8 Pull Ups: 5x5 10/23/19 Deads Test BW: 266 Deads: 135x10, 225x5, 275x5, 315x3, 365x5, 435x3, 475x6 ***Pretty good for me*** 2" Deficit: 365x10 10/24/19 Cleans BW: 265 Hang Cleans: 155x5, 155x5, 225x3, 225x3, 275x2, 275x2, 295x2, 295x2, 295x2 Probably night puds later |
||
Luke Crowley
Everything. All the time. |
||
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
|
10/25/19 Bench test
BW: 267 Bench: 135x10, 185x5, 225x5, 295x5, 325x3, 355x5 ***Blah Whatevs*** Close Grip: 315x5, 315x5 Pull Ups: 5, 5, 5, 5 Small Flash burger and sexy harassment (as mentioned by Andy in his log) |
||
Luke Crowley
Everything. All the time. |
||
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
|
10/27/19 Squat test
BW: 267 Squat: 135x5, 205x5, 255x5, 305x3, 365x5, 415x3, 455x5 ***Happpy*** |
||
Luke Crowley
Everything. All the time. |
||
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
|
10/28/19 OHP Test
BW: 268 OHP: 95x5, 135x5, 155x5, 185x5, 205x3, 235x4 ***Meh, ok I suppose*** 135x10, 135x10 Pull Ups: 5, 5, 5 |
||
Luke Crowley
Everything. All the time. |
||
Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
Post Options
Thanks(0)
|
|
Losing weight and getting stronger. That's an interesting TRENd.
|
||
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
|
I see what you did there! hahahahaa
|
||
Jeff Kaste
"I think there's a Squatch in these woods..." |
||
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
|
Haha hey if there's anybody we should be looking at, it's the lightweight with a higher squat and deadlift PR than me... name rhymes with Candy Towely. And damn it Jeff, defend my honor! |
||
Luke Crowley
Everything. All the time. |
||
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
|
10/30/19 Starting new block with better numbers. Deads.
BW: 270 Deads: 135x5, 225x5, 275x5, 315x3, 335x5, 385x5, 435x8 ***felt fine, near splatter poop*** 2" Deficits: 415x5, 415x5, 415x5 Hammy Curls: 10, 10, 10 |
||
Luke Crowley
Everything. All the time. |
||
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
|
Candy Towely.
You're a towel!
|
||
Jeff Kaste
"I think there's a Squatch in these woods..." |
||
Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
Post Options
Thanks(0)
|
|
That hasn't been the case for 10 years. Back then I was all full of teen angst and you were counterproductively fat.
|
||
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
|
We're both under the microscope now! "Look what ya did ya little jerk!"
|
||
Luke Crowley
Everything. All the time. |
||
BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
Post Options
Thanks(0)
|
|
10/31/19 Halloween Clean!
BW: 267 Cleans (First rep from floor, then hang) 155x5, 155x5, 205x3, 205x3, 245x3, 245x3, 245x3, 245x3, 245x3 Spoooooky night puds later in the haunted field across from my house *ghostly wailing* |
||
Luke Crowley
Everything. All the time. |
||
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
|
Haunted by the ghosts of the ground hogs you murdered with puds!
|
||
Jeff Kaste
"I think there's a Squatch in these woods..." |
||
Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
Post Options
Thanks(0)
|
|
I think Jeff inadvertantly just found the solution to your mole problem. |
||
Post Reply | Page <1 5051525354 57> |
Tweet
|
Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |