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TRAINING LOG: Luke Crowley

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BrainSmasher View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 6/18/19 at 12:55am
6/12/19     Squat and Clean

18" Box Squat: 135x5, 225x5, 315x3, 365x3, 405x3, 315x3, 315x3, 315x3, 315x3, 315x3

Hang Clean: 155x5, 155x5, 225x2, 255x2, 275x2, 295x2, 315x2, 225x5
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 6/24/19 at 1:54am
6/17/19    Bench

BW: 273

Bench: 225x10, 225x5, 275x5, 315x3, 365x2 *Add Slingshot* 365x6, 365x6, 365x6, 365x6, 365x6 *Lose Slingshot* 315x10

Cable RC Thingies: 10, 10, 10, 10, 10, 10

Protein and cookies
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 6/24/19 at 2:02am
6/20/19     Deads

BW: 272

Deads: 135x5, 225x5, 225x5, 315x5, 315x5, 365x3, 415x3, 465x3, 485x3, 415x6, 415x6, 415x6

Protein and mike&ikes
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 6/24/19 at 2:07am
6/21/19   OHP

BW: 269

OHP vs Mini Bands: Barx10, 95x5, 135x5, 135x5, 165x3, 185x2, 195x2
Regular OHP: 225x2, 225x2, 225x2, 185x3, 185x3, 185x3

RC Cable Thingies: 10, 10, 10, 10, 10
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 6/24/19 at 2:11am
6/22/19   Night Puds

50lb Pud x 30 throws

6/23/19 More night puds

50lb Pud x 20 Throws
Sheaf x 15 Throws
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 7/01/19 at 2:34am
6/24/19   Box Squat

BW: 270

Box Squat: 135x10, 225x10, 225x5, 315x3, 365x3, 405x3, 455x3, 475x5, 405x6, 405x6, 405x6

Hang Cleans: 155x5, 155x5, 225x3, 225x3, 275x3, 275x3, 275x3, 275x3

Protein and candy
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 7/01/19 at 2:46am
6/26/19    Benchy Bench

BW: 270

Bench: 135x10, 225x10, 225x5, 275x5, 315x3 (add slingshot) 315x5, 365x5, 405x3, 405x3, 405x3, 315x10

Cable RC Thingies: 10, 10, 10, 10, 10, 10

Protein and sammiches
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 7/04/19 at 10:57pm
6/29/19   Deads

BW: 272

Deads: 225x5, 225x5, 315x5, 385x3, 435x2, 455x2, 485x1, 485x1, 485x1
3" Def Deads: 385x5, 385x5, 385x5, 385x5

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Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 7/04/19 at 10:58pm
7/1/19    Night Puds

50lb Pud x 40
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 7/04/19 at 11:02pm
7/2/19    OHP

BW: 271

OHP: 135x8, 135x8, 185x3, 185x3, 205x3, 225x6, 245x2, 185x10
Cleans From Floor: 155x5, 155x3, 225x3, 225x3, 255x2, 275x1, 275x1
Hang Cleans: 275x2, 275x2, 275x2
Pull Ups: 5x5

Protein, candy and more candy
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 7/04/19 at 11:06pm
7/4/19   Throws

B. Stone x8 Best of 38'
Open Stone x5 Best of 50'
LW 1 Turns x3 Best of 76' *Best I've done with these*
LW Fulls x6   Best of 86' *Best ever woo*
Lots of sheaf... I tried hard.
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 7/05/19 at 7:48am
Nice weights man. I may never reach such standards, especially with 1 turns. 

For they are the devil
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 7/09/19 at 11:36am
Thanks buddy! 1 turns are pretty crappy for me too but they do give me an ok idea of how I'll throw... with the 28 anyway. The 56 is a crap shoot so far haha.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 7/09/19 at 11:39am
7/6/19    Boxy Squat

BW: 271

16" Boxy Squat: 135x10, 225x8, 225x5, 315x5, 315x3, 405x5, 405x2, 455x5, 405x10

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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 7/09/19 at 11:42am
7/7/19   Bench

BW: 272

Bench: 225x10, 225x5, 275x5, 275x3, 315x3, 315x1, 365x1, 365x1 *add slingshot* 365x5, 365x5, 365x10 *lose slingshot* 315x3x3paused reps

Pull Ups: 5x5
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 7/30/19 at 10:10am
Start logging again, you goddamnbitch!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 7/31/19 at 6:59am
Seriously, Luke. Put down the 3rd sandwich and write something!!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 8/07/19 at 2:11am
Ok ok ok sandwiches down and back to logging! The last month was busy busy.

Scotland (Thank you Gerry for everything and Kyle for the shirt!)
The Claw (Thanks Jay for having me! Also hit a PR in LWFD 85'7)
Detroit (Thanks Kurt for having me back! Awesome games/friends/crowd)

Now I go back to training for a month...

8/5/19   Boxy Squat

BW: 274

16" Box Squat: 135x10, 225x5, 315x5, 315x5, 365x5, 405x5, 405x5, 405x5
Sand Bag Squat: 250x4x4

Protein and pizza

8/6/19    OHP

BW: 273

OHP vs Mini Bands: Bar x10, 95x5, 95x5, 135x5, 135x5, 135x5, 155x3, 175x1 *ditch the bands* 205x3, 205x3, 225x3

Close Grip Hang Snatch: 95x5, 95x5, 105x5, 115x5, 115x5, 115x5
Cable RC Thingies: 10, 10, 10, 10, 10

Protein and sammiches
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 8/07/19 at 6:55am
thank god you're back

you can now consume that bonus sammich 
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 8/14/19 at 1:03am
Sammich consumed!

8/8/19    Deads

BW: 275

Deads: 135x10, 225x5, 225x5, 315x5, 315x5, 365x5, 415x5, 415x5, 415x5
Sandbag Carries: 250x100ft, 250x100ft, 250x100ft
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 8/14/19 at 1:45am
8/10/19    Irishfest La Crosse!!!

Great times had by all! The hard work was done by Jason, Jane and crew. The rest of us took care of the screwing around! Hacky sack to the MAX!!! I had zero plans of throwing until I was threatened with having to announce. So I scampered away and grabbed my cleats! Glad I did! Had a couple good throws for the day. 51'8 Open stone and 85' LWFD. Then we ate things and jacked around some more!
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8/12/19   Bench

BW: 272

Bench: 135x10, 225x10, 275x5, 295x5, 315x5, 335x5, 315x5
Pull Ups: 5x5
Cable RC Thingies: 10, 10, 10, 10, 10

Protein and ice creams
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 8/14/19 at 7:31am
Originally posted by BrainSmasher BrainSmasher wrote:

Then we ate things and jacked around some more!

Image result for cheers gif
Jeff Kaste



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8/14/19    Box Squat

BW: 275

Box Squat: 135x10, 225x5, 315x5, 405x5, 455x3, 485x3, 505x2, 525x2, 405x5
Sand Bag Squat: 250x3x5

Protein, sandwiches, candy
Luke Crowley
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8/15/19   Puds

50lb Pud x 36 throws
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8/16/19    OHP

BW: 275

OHP vs Monster Mini Bands: Barx10, 95x6, 135x6, 155x3, 155x3, 155x3, 170x2
OHP (No Bands) 205x5, 225x3, 225x3

Hang Cleans: 135x5, 205x3, 205x3, 225x3, 225x3, 225x3
CG Hang Snatch: 115x3, 115x3, 135x3, 135x3, 135x3

Protein, coookies, fish&taters
Luke Crowley
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