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TRAINING LOG: Luke Crowley

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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 6/18/19 at 12:55am
6/12/19     Squat and Clean

18" Box Squat: 135x5, 225x5, 315x3, 365x3, 405x3, 315x3, 315x3, 315x3, 315x3, 315x3

Hang Clean: 155x5, 155x5, 225x2, 255x2, 275x2, 295x2, 315x2, 225x5
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 6/24/19 at 1:54am
6/17/19    Bench

BW: 273

Bench: 225x10, 225x5, 275x5, 315x3, 365x2 *Add Slingshot* 365x6, 365x6, 365x6, 365x6, 365x6 *Lose Slingshot* 315x10

Cable RC Thingies: 10, 10, 10, 10, 10, 10

Protein and cookies
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 6/24/19 at 2:02am
6/20/19     Deads

BW: 272

Deads: 135x5, 225x5, 225x5, 315x5, 315x5, 365x3, 415x3, 465x3, 485x3, 415x6, 415x6, 415x6

Protein and mike&ikes
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 6/24/19 at 2:07am
6/21/19   OHP

BW: 269

OHP vs Mini Bands: Barx10, 95x5, 135x5, 135x5, 165x3, 185x2, 195x2
Regular OHP: 225x2, 225x2, 225x2, 185x3, 185x3, 185x3

RC Cable Thingies: 10, 10, 10, 10, 10
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 6/24/19 at 2:11am
6/22/19   Night Puds

50lb Pud x 30 throws

6/23/19 More night puds

50lb Pud x 20 Throws
Sheaf x 15 Throws
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 7/01/19 at 2:34am
6/24/19   Box Squat

BW: 270

Box Squat: 135x10, 225x10, 225x5, 315x3, 365x3, 405x3, 455x3, 475x5, 405x6, 405x6, 405x6

Hang Cleans: 155x5, 155x5, 225x3, 225x3, 275x3, 275x3, 275x3, 275x3

Protein and candy
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 7/01/19 at 2:46am
6/26/19    Benchy Bench

BW: 270

Bench: 135x10, 225x10, 225x5, 275x5, 315x3 (add slingshot) 315x5, 365x5, 405x3, 405x3, 405x3, 315x10

Cable RC Thingies: 10, 10, 10, 10, 10, 10

Protein and sammiches
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 7/04/19 at 10:57pm
6/29/19   Deads

BW: 272

Deads: 225x5, 225x5, 315x5, 385x3, 435x2, 455x2, 485x1, 485x1, 485x1
3" Def Deads: 385x5, 385x5, 385x5, 385x5

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Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 7/04/19 at 10:58pm
7/1/19    Night Puds

50lb Pud x 40
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 7/04/19 at 11:02pm
7/2/19    OHP

BW: 271

OHP: 135x8, 135x8, 185x3, 185x3, 205x3, 225x6, 245x2, 185x10
Cleans From Floor: 155x5, 155x3, 225x3, 225x3, 255x2, 275x1, 275x1
Hang Cleans: 275x2, 275x2, 275x2
Pull Ups: 5x5

Protein, candy and more candy
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 7/04/19 at 11:06pm
7/4/19   Throws

B. Stone x8 Best of 38'
Open Stone x5 Best of 50'
LW 1 Turns x3 Best of 76' *Best I've done with these*
LW Fulls x6   Best of 86' *Best ever woo*
Lots of sheaf... I tried hard.
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 7/05/19 at 7:48am
Nice weights man. I may never reach such standards, especially with 1 turns. 

For they are the devil
Jeff Kaste



"I think there's a Squatch in these woods..."
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 7/09/19 at 11:36am
Thanks buddy! 1 turns are pretty crappy for me too but they do give me an ok idea of how I'll throw... with the 28 anyway. The 56 is a crap shoot so far haha.
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 7/09/19 at 11:39am
7/6/19    Boxy Squat

BW: 271

16" Boxy Squat: 135x10, 225x8, 225x5, 315x5, 315x3, 405x5, 405x2, 455x5, 405x10

Protein
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 7/09/19 at 11:42am
7/7/19   Bench

BW: 272

Bench: 225x10, 225x5, 275x5, 275x3, 315x3, 315x1, 365x1, 365x1 *add slingshot* 365x5, 365x5, 365x10 *lose slingshot* 315x3x3paused reps

Pull Ups: 5x5
Luke Crowley
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